Conscious Habit
Conscious Habit is for high achievers seeking real fulfillment. Amy Woodall guides you to quiet ego, lead consciously, and live from your highest self—at work and at home.
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Radical Self-Acceptance with Dr. Laura Gallaher
07/16/2025
Radical Self-Acceptance with Dr. Laura Gallaher
What if the key to better leadership, less stress, and deeper connection wasn’t about doing more—but unlearning what’s holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out 💖. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity 🌱. Additional Resources: Take the Learn more about Key Takeaways: Conscious leadership starts with heightened self-awareness and reducing autopilot behaviors. Defense mechanisms—like blame, sarcasm, and being overly nice—signal deeper self-acceptance gaps. Radical self-acceptance and continuous self-improvement are not opposites; they can coexist harmoniously. Stress isn't caused by external events—it's a reaction to the meaning we assign them. A judgment-free internal environment leads to healthier external relationships.
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Meditate on This: Conscious Relationships
07/02/2025
Meditate on This: Conscious Relationships
In this episode, Amy shares lessons from 22+ years of marriage 🎙️❤️. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partner…and yourself. 💝 Additional Resources: Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than we’re willing to give is a recipe for resentment. A single person cannot and should not fulfill all emotional and social needs. Love is an active practice, not a static possession. Understanding your partner’s wiring is crucial—love languages, communication styles, and all.
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Work Twisties: Finding your landing when life's upside-down with Ify Walker
06/18/2025
Work Twisties: Finding your landing when life's upside-down with Ify Walker
In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the “Work Twisties” 🌀—those moments when grief, burnout, or loss leave you feeling completely unmoored. Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didn’t abandon her path—she rebuilt it with vulnerability, courage, and intention 💪🏾. From trusting her team like never before to learning how to talk to herself with compassion, Ify offers heartfelt wisdom for leaders navigating uncertainty. Whether you're in the thick of the twisties or supporting someone who is, this episode is a must-listen 💡. Additional Resources: Key Takeaways: “The Work Twisties” describe a loss of direction and certainty in professional life, often triggered by personal loss. Grief can destabilize a founder’s or leader’s identity and leadership approach. There's a difference between burnout (abandoning inner knowing) and the twisties (a complete loss of knowing). Small, consistent actions and self-talk rebuild self-trust.
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Meditate on This: Conscious Parenting
06/04/2025
Meditate on This: Conscious Parenting
Parenting doesn’t come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say “I’m sorry” to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧 Additional Resources: Key Takeaways: Parenting styles should evolve: lead from the front, walk beside, then support from behind. Apologizing to children teaches humility and builds trust. Parents must regulate their own nervous systems to model emotional intelligence. Emotions aren't bad; showing children how to process them is a critical lesson. Keep the end goal in mind: raising healthy, happy adults—not simply obedient kids.
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Eliminating Triggers and Trauma with Laurel Wiers
05/21/2025
Eliminating Triggers and Trauma with Laurel Wiers
What if the real reason you're stuck isn’t mindset—but a memory your body hasn’t let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn’t have to take years. From anxiety and burnout to breakthrough and peace... this one’s a game-changer. Additional Resources: Key Takeaways: Trauma isn’t always “big”—seemingly small experiences can deeply affect our behavior and identity. Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively. High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection. Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.
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Meditate on This: Conscious Politics
05/07/2025
Meditate on This: Conscious Politics
Let’s talk politics... 😬 but in a conscious, heart-centered way 💡 Amy dives into how we can stay grounded, open, and kind—even when things get heated. It’s not about picking sides, it’s about picking perspective. From personal stories to soul-level reminders, this one’s all about turning conflict into clarity and leading with empathy 🌍✨ Tune in for a mindset shift you didn’t know you needed. Additional Resources: Key Takeaways: Conscious leadership in politics isn’t about neutrality—it’s about empathy and responsibility. Personal preference often clouds the path to the greater good. Others’ experiences are valid, even if we don’t share them. We’re all connected; what we do to others, we do to ourselves. Being the “bigger person” is less about morality and more about contribution.
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Executive Loneliness with Nick Jonsson
04/16/2025
Executive Loneliness with Nick Jonsson
Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. 💬🧠💪 Additional Resources: Key Takeaways: Executive loneliness is widespread yet rarely talked about—especially among men. Vulnerability is a strength and a gateway to deeper leadership impact. Leaders need proactive safe spaces for support—personally and professionally. A holistic health model includes mental, physical, and social wellbeing. Recovery starts with acknowledging pain and taking one small step toward help.
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Meditate on This: Energy Management
04/02/2025
Meditate on This: Energy Management
Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥 Additional Resources: Key Takeaways: Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy. Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter. Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us. Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.
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Re-release: Why Isn’t Everyone Doing This? with Emily Fletcher
03/19/2025
Re-release: Why Isn’t Everyone Doing This? with Emily Fletcher
🔁We’re re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊 Additional Resources: Key Takeaways: Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them. Stress makes us sick, slow, and stuck. Meditation isn’t just about relaxation—it’s a tool for high performance, resilience, and well-being. Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact. Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing. Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.
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Meditate on This: Steps to Forgiveness
03/05/2025
Meditate on This: Steps to Forgiveness
Are you struggling to see eye to eye with someone in your life? Whether it’s a coworker, friend, or family member, holding onto frustration only weighs you down. In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what’s really missing, train your brain to see the good (yes, even in them), and free yourself from the drama. Because forgiveness isn’t for them—it’s for you! 😉 Additional Resources: Key Takeaways: Forgiveness is a gift to yourself. It’s not about excusing others—it’s about releasing your frustration and resentment. Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love. What’s missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it. Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships. Send love, even to those who challenge you. Praying for someone’s happiness, even if they’ve hurt you, is a powerful way to let go.
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Unlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora Shtull
02/26/2025
Unlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora Shtull
In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨ They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development. Ready to rethink what’s possible? Hit play and explore the edge of conscious leadership! 🚀🔊 Additional Resources: Learn more about Key Takeaways: Conscious leadership requires expanding awareness. Whether through coaching, breathwork, or plant medicine, leaders thrive when they step beyond their usual mindset. Ego can be a barrier to growth. By softening rigid beliefs and embracing a "What if?" perspective, leaders can unlock deeper connections and insights. Plant medicine is a tool, not a crutch. Used with intention and guidance, it can be a powerful way to shift perspective and open new pathways for growth—but it’s not the only path.
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Meditate on This: Conscious Adversity
02/05/2025
Meditate on This: Conscious Adversity
Ever feel like life punches you in the face? 🥊 In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed. Get ready for a fresh perspective on staying calm when life goes off course! Additional Resources: Key Takeaways: Reaction vs. Response: Learn to pause and observe your emotions before reacting. Consciousness lies in the space between. Control What You Can: Focus on who you want to be rather than what you can’t control. Self-Regulation Tools: Breathing exercises can help calm your nervous system and reframe your mindset. Collective Impact: Small conscious choices can contribute to a more peaceful, connected world.
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You Have to Simplify to Thrive with Lisa Bodell
01/15/2025
You Have to Simplify to Thrive with Lisa Bodell
Ever feel like you’re stuck in the "cult of busy"? Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments. Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day. Don't miss it! 🎯 Additional Resources: Key Takeaways: Simplicity is a strategic advantage. Focus on subtraction to eliminate time-wasting tasks and routines. Compass over clock. Prioritize what aligns with your values and long-term goals. Challenge the status quo. Use exercises like "Kill a Stupid Rule" to identify and eliminate inefficiencies. Intentionality is key. Protect your time by setting boundaries and questioning unnecessary commitments.
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Meditate on This: Feeling the Suck
01/01/2025
Meditate on This: Feeling the Suck
Happy New Year! 🎉 Let’s start 2025 by tackling those “ugh” emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring. Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all! Additional Resources: Key Takeaways: Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth. Creating a safe space to feel emotions builds resilience and lightens emotional burdens. Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment. Life transitions often bring emotional challenges that reveal our strength and capacity for growth.
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Unlocking Your Inner Courage with Ryan Berman
12/18/2024
Unlocking Your Inner Courage with Ryan Berman
What does it take to lead with courage? Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to “brave what's hard” and inspire bold action. Let’s get courageous! Additional Resources: Learn more on Key Takeaways: The Four S’s of Life: Life transitions from being "shoved" upon us to survival, success, and, ultimately, soul alignment. Reflecting on your current stage is a courageous act itself. Courage Formula: Courage requires knowledge, faith, and action. Missing any one component leads to paralysis, recklessness, or complacency. Courage Breeds Courage: The more action you take, the stronger your courage muscle becomes, inspiring those around you.
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Small Steps, Big Changes with Tom Barrett
12/11/2024
Small Steps, Big Changes with Tom Barrett
Get ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works! In this episode, Tom reveals how small steps lead to “big wows” in life and leadership. From swapping “should” for “could” to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams. Tune in for a fresh perspective on conscious leadership! Additional Resources: Key Takeaways: Storytelling as a Tool for Leadership: Effective storytelling helps leaders guide their teams through incremental changes, fostering both personal and professional growth. Language Shapes Leadership: Replacing “should” with “could” invites possibility and ownership, leading to more empowered decision-making. The Power of Reflection: Creating pauses in busy schedules allows leaders to focus on the bigger picture and generate long-term value. Empowerment and Trust: Leaders must trust their teams, fostering a culture of accountability and high expectations.
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Meditate on This: Humble Beginnings
12/04/2024
Meditate on This: Humble Beginnings
Starting over can be humbling—and hilarious. Whether it’s figuring out strange new gym equipment or realizing you’re not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress. Let’s embrace the messiness, laugh at ourselves, and grow into what’s next. Additional Resources: Key Takeaways: Starting over is an opportunity to embrace growth and progress. Avoid romanticizing the past—every stage of life comes with its own challenges. Focus on progress, not perfection, in your journey. Approach new experiences with curiosity rather than frustration or fear.
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Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts
11/20/2024
Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts
Ready to spice up your wellness routine? 🌿 On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit. Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it’s about building lasting vitality. Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy. Additional Resources: Key Takeaways: Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. It’s based on universal laws of nature that govern health and disease. The Doshas: Vata, Pitta, and Kapha represent biological energies—movement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices. From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the body’s natural ability to heal and thrive. Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.
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The Power of Personal Values with Amy Woodall and Deseri Garcia
11/13/2024
The Power of Personal Values with Amy Woodall and Deseri Garcia
In this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life. They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash. With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life. Additional Resources: Key Takeaways: Understanding Personal Values: Knowing your values clarifies decision-making, boosts self-esteem, and supports authentic relationships. Alignment and Well-being: Living in alignment with values can enhance life satisfaction, even in small everyday choices. Action-Oriented Values: Translating values into actions daily helps sustain motivation and commitment, particularly in challenging times.
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Meditate on This: Own Your 50
11/06/2024
Meditate on This: Own Your 50
In this episode, Amy unpacks the transformative "Own Your 50" principle—a cornerstone of her work that urges us to take responsibility for our own part in any situation. She explains how ownership can resolve workplace conflicts, break blame cycles, and foster personal growth. Amy shares actionable insights on letting go of what we can’t control, embracing what we can, and moving from frustration to freedom. Listen in to learn how "Own Your 50" can empower you to build healthier, more productive relationships both at work and beyond. Additional Resources: Key Takeaways: Common Pitfalls: Recognize when you're falling into the "victim," "persecutor," or "rescuer" roles that perpetuate blame and unresolved issues. Influence vs. Control: Understand that while you can influence others, you can’t control them—your focus should be on what you can change. Self-Reflection: Acknowledge and own your actions, thoughts, and emotions to create a healthier, more balanced approach to conflict.
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Beyond the Scroll: Creating a Conscious Connection with Your Phone with Oliver Hill and Royce Branning
10/16/2024
Beyond the Scroll: Creating a Conscious Connection with Your Phone with Oliver Hill and Royce Branning
If you’ve ever felt like your phone is running your life, this episode is for you. Amy talks with Royce Branning and Oliver Hill, the co-founders of . What started as a personal quest to reclaim their attention from addictive screen time has grown into an app that’s helping thousands hit the pause button on mindless scrolling. Royce and Oliver share how ClearSpace works: every time you open an app, the software gently nudges you to breathe, move, or simply think before diving in. Expect real talk, actionable tips, and a vision for a healthier digital future. Additional Resources: Key Takeaways: ClearSpace App: Interrupts compulsive phone use by requiring users to complete short, centering exercises before accessing apps. Behavioral Change: The app aims to break the habit loops formed by unconscious scrolling, aligning screen time with users' personal goals. Massive Impact: Users report cutting their screen time by 50%, with some even improving relationships and mental health.
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Using AI to Build Better Managers and Teams with Projjal "JJ" Ghatak
10/09/2024
Using AI to Build Better Managers and Teams with Projjal "JJ" Ghatak
In this episode,, Deseri and Amy chat with Projjal “JJ” Ghatak, CEO and Co-Founder of OnLoop, about how AI is transforming the way we manage and lead. JJ, an “accidental entrepreneur,” shares how his frustration with traditional performance reviews at Uber led him to create OnLoop—a platform that makes feedback a habit, removes bias, and empowers managers to help their teams thrive. If you’ve ever wondered how AI can simplify leadership and unlock better performance, this episode is packed with insights and practical takeaways for leaders at any level. Tune in to discover why JJ believes every manager can be a great manager—with the right habits and the power of AI. Additional Resources: Key Takeaways: AI in Management: AI can demystify management by breaking down feedback, goal setting, and team motivation into actionable, trackable components. Hierarchy of Needs for Teams: JJ discussed a 5-layer model for team productivity, starting with energy and motivation, followed by clarity on goals, and topped with structured feedback. AI helps streamline these elements to empower managers. Reducing Bias with AI: AI has the power to remove human biases from feedback and performance reviews. By standardizing empathy and clarity in feedback, AI ensures every employee is judged fairly, focusing on work quality rather than personal perceptions.
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Meditate on This: Answers Within
10/02/2024
Meditate on This: Answers Within
Feeling stuck? Uncertain which way to turn? You’re not alone, and the good news is—you already have the answers. That’s right, you don’t need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that’s already inside each of us. Additional Resources: Key Takeaways: Techniques for accessing inner wisdom – Practices like meditation, journaling, pendulum work, and muscle testing can help uncover hidden clarity. Trust your body and mind – Our body and subconscious provide signals through subtle cues like muscle strength or energetic movements. Silence the noise – By calming the mind and regulating the nervous system, we can tap into deeper insights.
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Elevating Leadership Through Consciousness with Fabrice Desmarescaux
09/18/2024
Elevating Leadership Through Consciousness with Fabrice Desmarescaux
If you’ve ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you. Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means. It’s not just about driving profits or hitting KPIs. He explores the transformative power of retreats—those intentional pauses that allow leaders to step back, reflect, and regain clarity. Fabrice unpacks why reflection and self-awareness are essential tools for today’s leaders and offers practical strategies to integrate them into even the busiest of schedules. Whether you’re looking to fine-tune your leadership approach or make a meaningful impact in your organization, this episode will inspire you to rethink what true leadership success looks like. Additional Resources:
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Overcoming Workplace Trauma with Andrea Moorhead Allen
09/11/2024
Overcoming Workplace Trauma with Andrea Moorhead Allen
In this compelling episode, Andrea Moorhead Allen explores the devastating impacts of workplace abuse, bullying, and systemic discrimination. Andrea shares her powerful personal journey, detailing how she confronted the emotional toll of abuse in the competitive world of journalism and how she emerged as a courageous advocate for change. The conversation touches on the importance of psychological safety in the workplace, the need for compassionate leadership, and the ongoing fight for systemic change through initiatives like the Workplace Psychological Safety Act. Andrea Morehead Allen is a seven-time Emmy Award-winning journalist, television producer, and expert interviewer. She spent 21 years as the main weekday evening anchor at NBC WTHR in Indianapolis, earning an Edward R. Murrow Award for her documentary on the AIDS epidemic and Indiana University’s work in Kenya. Additional Resources: Guest Information: to learn more about the Workplace Psychological Safety Act. You can join a chapter in your state and assist in getting this legislation passed that protects workers from psychosocial hazards. Twitter: @andrea_morehead TikTok: @mysilenceisnotforsale and @thatshoppingchick YouTube Show: M
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Meditate on This: Inner World Outer World
09/04/2024
Meditate on This: Inner World Outer World
Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. Additional Resources:
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Unlocking Conscious Entrepreneurship with Alex Raymond
08/21/2024
Unlocking Conscious Entrepreneurship with Alex Raymond
In this episode of The Conscious Habit podcast, Amy welcomes Alex Raymond, founder of the Conscious Entrepreneur Summit. Alex shares his insights on consciousness, entrepreneurship, and the journey that led him to create a unique space for entrepreneurs to connect and grow. They dive into the four pillars of conscious entrepreneurship, the importance of self-awareness, and how entrepreneurs can shift from the toxic hustle culture to a more fulfilling, conscious approach to business. Whether you're an entrepreneur or a business leader, this episode offers profound insights into aligning personal growth with professional success. Additional Resources:
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Trauma at Work with Amy Woodall and Deseri Garcia
08/14/2024
Trauma at Work with Amy Woodall and Deseri Garcia
Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affected. They emphasize the need for individuals to take agency in their own lives and make choices that prioritize their well-being. Additional Resources:
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Meditate on This: Meditation Myths
08/07/2024
Meditate on This: Meditation Myths
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embracing boredom and creating space for stillness. Additionally, Amy addresses the misconception that meditation goes against religion, explaining that it can be a secular practice focused on calming the mind and regulating the nervous system. Additional Resources:
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Building Your Resilience Plan with Dr. Marie-Helene Pelletier
07/24/2024
Building Your Resilience Plan with Dr. Marie-Helene Pelletier
welcomes , a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply. Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life. Tune in to gain valuable insights on how to align your life with your values, manage burnout, and commit to habits that shape a positive future. Additional Resources: Read
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