Bridging Generational Gaps with Lindsay Boccardo
Conscious Habit
What if the biggest workplace challenge isnât strategy, skills, or systems, but simply understanding each other? đ Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why âkids these daysâŚâ has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesnât come from repeating past struggles, but from breaking cycles and building bridges. Whether...
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Meditate on This: Wisdom for Worriers
Conscious Habit
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? đ Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesnât have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time...
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Cultivating Conscious Leadership with Charlie Saffro
Conscious Habit
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and sheâs got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffroâfounder of CS Recruiting and unapologetic champion of conscious leadershipâfor a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when...
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Meditate on This: Conscious Money
Conscious Habit
Ready to vibe higher with your finances? đ¸â¨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. đ This isnât your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really đ), and embracing the truth that money isnât power or successâitâs just energy. If youâve ever felt dread swiping your card or guilt when receiving, this episode invites you to...
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Radical Self-Acceptance with Dr. Laura Gallaher
Conscious Habit
What if the key to better leadership, less stress, and deeper connection wasnât about doing moreâbut unlearning whatâs holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out đ. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity đą. Additional Resources: Take the Learn more about ...
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Meditate on This: Conscious Relationships
Conscious Habit
In this episode, Amy shares lessons from 22+ years of marriage đď¸â¤ď¸. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partnerâŚand yourself. đ Additional Resources: Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than weâre willing to give is a recipe for resentment. A single person cannot and...
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Work Twisties: Finding your landing when life's upside-down with Ify Walker
Conscious Habit
In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the âWork Twistiesâ đâthose moments when grief, burnout, or loss leave you feeling completely unmoored. Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didnât abandon her pathâshe rebuilt it with vulnerability, courage, and intention đŞđž. From trusting her team like never before to learning how to talk to herself with compassion, Ify offers...
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Meditate on This: Conscious Parenting
Conscious Habit
Parenting doesnât come with a manualâbut it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say âIâm sorryâ to mastering the art of nervous system regulation, she reflects on how parenting shiftsâfrom leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adultsânot just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support,...
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Eliminating Triggers and Trauma with Laurel Wiers
Conscious Habit
What if the real reason you're stuck isnât mindsetâbut a memory your body hasnât let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the âsmall stuffâ) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them backâand how healing doesnât have to take years. From anxiety and burnout to breakthrough and peace... this oneâs a game-changer. Additional Resources: Key Takeaways: Trauma isnât...
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Meditate on This: Conscious Politics
Conscious Habit
Letâs talk politics... đŹ but in a conscious, heart-centered way đĄ Amy dives into how we can stay grounded, open, and kindâeven when things get heated. Itâs not about picking sides, itâs about picking perspective. From personal stories to soul-level reminders, this oneâs all about turning conflict into clarity and leading with empathy đ⨠Tune in for a mindset shift you didnât know you needed. Additional Resources: Key Takeaways: Conscious leadership in politics isnât about neutralityâitâs about empathy and responsibility. Personal...
info_outlineHappy New Year! đ
Letâs start 2025 by tackling those âughâ emotionsâfear, sadness, uncertaintyâhead-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.
Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth.
- Creating a safe space to feel emotions builds resilience and lightens emotional burdens.
- Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment.
- Life transitions often bring emotional challenges that reveal our strength and capacity for growth.