Radical Self-Acceptance with Dr. Laura Gallaher
Conscious Habit
What if the key to better leadership, less stress, and deeper connection wasnât about doing moreâbut unlearning whatâs holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out đ. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity đą. Additional Resources: Take the Learn more about ...
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Meditate on This: Conscious Relationships
Conscious Habit
In this episode, Amy shares lessons from 22+ years of marriage đď¸â¤ď¸. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partnerâŚand yourself. đ Additional Resources: Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than weâre willing to give is a recipe for resentment. A single person cannot and...
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Work Twisties: Finding your landing when life's upside-down with Ify Walker
Conscious Habit
In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the âWork Twistiesâ đâthose moments when grief, burnout, or loss leave you feeling completely unmoored. Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didnât abandon her pathâshe rebuilt it with vulnerability, courage, and intention đŞđž. From trusting her team like never before to learning how to talk to herself with compassion, Ify offers...
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Meditate on This: Conscious Parenting
Conscious Habit
Parenting doesnât come with a manualâbut it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way. From learning to say âIâm sorryâ to mastering the art of nervous system regulation, she reflects on how parenting shiftsâfrom leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adultsânot just obedient kids. Whether you're in the toddler trenches or parenting young adults, this episode offers support,...
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Eliminating Triggers and Trauma with Laurel Wiers
Conscious Habit
What if the real reason you're stuck isnât mindsetâbut a memory your body hasnât let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the âsmall stuffâ) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them backâand how healing doesnât have to take years. From anxiety and burnout to breakthrough and peace... this oneâs a game-changer. Additional Resources: Key Takeaways: Trauma isnât...
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Meditate on This: Conscious Politics
Conscious Habit
Letâs talk politics... đŹ but in a conscious, heart-centered way đĄ Amy dives into how we can stay grounded, open, and kindâeven when things get heated. Itâs not about picking sides, itâs about picking perspective. From personal stories to soul-level reminders, this oneâs all about turning conflict into clarity and leading with empathy đ⨠Tune in for a mindset shift you didnât know you needed. Additional Resources: Key Takeaways: Conscious leadership in politics isnât about neutralityâitâs about empathy and responsibility. Personal...
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Executive Loneliness with Nick Jonsson
Conscious Habit
Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the topâonly to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. đŹđ§ đŞ Additional Resources: Key Takeaways: Executive loneliness is widespread yet rarely talked aboutâespecially among men. Vulnerability is a strength and a...
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Meditate on This: Energy Management
Conscious Habit
Feeling drained? đ´ Your energy affects everythingâfrom your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy managementâhow food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! đĽ Additional Resources: Key Takeaways: Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. Fuel your body...
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Re-release: Why Isnât Everyone Doing This? with Emily Fletcher
Conscious Habit
đWeâre re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. đ Stress is making us sick, slow, and stuckâbut good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. đ Additional Resources: Key Takeaways: ...
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Meditate on This: Steps to Forgiveness
Conscious Habit
Are you struggling to see eye to eye with someone in your life? Whether itâs a coworker, friend, or family member, holding onto frustration only weighs you down. In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peaceâwithout forcing fake smiles. Learn how to spot whatâs really missing, train your brain to see the good (yes, even in them), and free yourself from the drama. Because forgiveness isnât for themâitâs for you! đ Additional Resources: Key Takeaways: Forgiveness is a gift to...
info_outlineHappy New Year! đ
Letâs start 2025 by tackling those âughâ emotionsâfear, sadness, uncertaintyâhead-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.
Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth.
- Creating a safe space to feel emotions builds resilience and lightens emotional burdens.
- Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment.
- Life transitions often bring emotional challenges that reveal our strength and capacity for growth.