The Story Effect with Danielle Krischik
Conscious Habit
Think storytelling is just for marketers or bedtime? Think again⌠your teamâs trust, retention, and belief might depend on it. đ Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isnât just a leadership bonus, itâs a connection essential. Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful. Youâll walk away...
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Meditate on This: Lessons in Silence
Conscious Habit
What actually happens when you spend three days in total silence? đ¤ Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation. Youâll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. Itâs not about escaping life, but finally getting quiet enough to meet yourself in it. If you're...
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The Power of Pause with Karen Bartholomew
Conscious Habit
Ever feel like lifeâs chaos has you running on autopilot? What if the secret to freedom isnât doing more, but learning to pause? Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing âpauseâ can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace. From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If youâve been craving clarity,...
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Meditate on This: Conscious Collective
Conscious Habit
What if the heaviness youâre carrying isnât even yours? đ Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earthâs measurable âheartbeatâ), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness. This isnât about ignoring the worldâs struggles, itâs about showing up as conscious leaders...
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Bridging Generational Gaps with Lindsay Boccardo
Conscious Habit
What if the biggest workplace challenge isnât strategy, skills, or systems, but simply understanding each other? đ Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why âkids these daysâŚâ has been said for centuries. Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesnât come from repeating past struggles, but from breaking cycles and building bridges. Whether...
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Meditate on This: Wisdom for Worriers
Conscious Habit
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? đ Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm. Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesnât have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought. So the next time...
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Cultivating Conscious Leadership with Charlie Saffro
Conscious Habit
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and sheâs got the stories to prove it. In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffroâfounder of CS Recruiting and unapologetic champion of conscious leadershipâfor a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership. They get real about what happens when...
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Meditate on This: Conscious Money
Conscious Habit
Ready to vibe higher with your finances? đ¸â¨ Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. đ This isnât your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really đ), and embracing the truth that money isnât power or successâitâs just energy. If youâve ever felt dread swiping your card or guilt when receiving, this episode invites you to...
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Radical Self-Acceptance with Dr. Laura Gallaher
Conscious Habit
What if the key to better leadership, less stress, and deeper connection wasnât about doing moreâbut unlearning whatâs holding you back? Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out đ. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances. With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity đą. Additional Resources: Take the Learn more about ...
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Meditate on This: Conscious Relationships
Conscious Habit
In this episode, Amy shares lessons from 22+ years of marriage đď¸â¤ď¸. From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships. Expect real talk, and a few truth bombs that might just shift how you see your partnerâŚand yourself. đ Additional Resources: Key Takeaways: Relationships serve as mirrors, reflecting our internal struggles. Expecting more from others than weâre willing to give is a recipe for resentment. A single person cannot and...
info_outlineFeeling drained? đ´ Your energy affects everythingâfrom your mood to your choices to the vibes you bring into a room!
In this episode, Amy is breaking down energy managementâhow food, movement, and mindset shape how you feel and function. Small shifts = big impact!
Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! đĽ
Additional Resources:
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Key Takeaways:
- Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making.
- Fuel your body wisely. What we eat directly affects how we feelâprioritizing nourishment leads to sustained energy.
- Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter.
- Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us.
- Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.