The Carnivore Diet
Know Your Food with Callum Clarke
Come along for a deep dive into the carnivore diet. Is it something you should be doing? Can it make you healthier? Is it how we are all meant to eat, in line with the so called ancesterol diet? Nutritionist Callum Clarke MRSPH looks into its claims in detail. From the subsaharan desert, to HMS Salsbury in the 1700s, all the way to the present day. Listen to this before you decide to go carnivore or not. References: 2005-06-01 Dietary Polyphenols and the Prevention of Diseases 10.1080/1040869059096 2021-04-12 Potential Health Benefits of Plant...
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Calorie Counting
Know Your Food with Callum Clarke
Showcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email [email protected]
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2024 Preview
Know Your Food with Callum Clarke
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Wheat
Know Your Food with Callum Clarke
Pigs on Trial. Witches. Hard loaves.
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Sugar
Know Your Food with Callum Clarke
Tudor Tinder. Beheadings. Black Teeth.
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Vegetable Oils
Know Your Food with Callum Clarke
Vegetable Oils make up a large part of our diet. It is estimated that 14% of our daily calories come from them, but the health risks are serious, and sometimes ignored by health professionals. Learn where they come from, why they are detrimental to our health, and what you can do to help eliminate them.
info_outlineShowcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email [email protected]