Ep. 41: study smarter not harder and this is how
Aesthetic Gains: The Productive Path
Release Date: 07/06/2024
Ep. 46: how to build habits
Aesthetic Gains: The Productive Path
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Ep. 45: micro habits to boost your fitness journey
Aesthetic Gains: The Productive Path
Starting your fitness journey can be hard. Especially if it’s your first time picking up sports or trying to work on your nutrition, starting can seem like this huge task and you might not know where to start. It can seem so daunting, thinking about all the different aspects of starting your fitness journey; your workout plan, nutrition plan, optimizing training, what macros to eat, recovery, sleep and so much more. I know it’s hard, so now that I am 4 years into my own fitness journey and can confidently say that I have learnt a lot and want to share that knowledge with you guys! Here are...
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Ep. 44: 10 things to do before school starts!
Aesthetic Gains: The Productive Path
BACK TO SCHOOL GUIDE Summer holidays are slowly wrapping up and the back to school hauls have already taken over my YouTube. As exciting as shopping for back to school, getting new outfits and stationary is, it’s not really what we have to do in order to prepare best for the upcoming year. Sure, having new school supplies is motivating, but it won’t make you a better student. To finally live out your full potential, become more organized or simple survive the school year less stressed, you have to build new habits, systems and do some actual prep. So here are my 10 essential things to do...
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Ep. 43: mid-year-reset, but how?
Aesthetic Gains: The Productive Path
About a week ago, it hit me: 2025 IS LESS THAN 6 MONTHS AWAY! You know what that means: over half of this year is already over. Isn’t that crazy? And while I realized this, I started panicking about all of the goals I had set previously. I, and many others, have said “2024 will be my year” and now the next year is already so close, so the pressure to close in on these goals is high. Sounds familiar? Then you’re in the right place. Today, we’re talking all things reset. Specifically: mid-year reset. So how you can reflect on your goals for 2024, reflect on them and rework them to make...
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Ep. 42: things I wish I knew before starting my fitness journey
Aesthetic Gains: The Productive Path
To all of you who want to to start your fitness journey, welcome! First of all, let me say that that’s amazing! Now, I know that there is a lot of information about working out and advice about kickstarting your personal journey with movement. As great as all of these resources are, I can understand, from personal experience, that it can be overwhelming to sort through them. So here are the 5 main things I wish I’d known when I started my fitness journey almost 4 years ago. If you are looking for advice on which exercises or diet to do, how to build a training plan and the science behind...
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Ep. 42: clean girl guide
Aesthetic Gains: The Productive Path
HOW TO BE A CLEAN GIRL <3 You always see them on pinterest: these girls that seem to have their life together, that are clean, have a clean room, are always dressed nicely and just in general have that clean girl aestethic. Let’s be honest, at one point or another we have all dreamt about being as organized and effortlessly chic as these girls. But its not just about the aestethic, it’s also about the lifestyle: feeling like a “clean girl”. It’s about being confident in your body and mind, so here’s how to be a clean girl or just how to feel like you have a little better control...
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Ep. 41: study smarter not harder and this is how
Aesthetic Gains: The Productive Path
ULTIMATE GUIDE TO STUDYING Summer hollidays are approaching. We finally survived finals *thank god* and got all our test results back. I don’t know about you, but I wasn’t totally happy with how I did on my last few exams. After weeks and weeks of finals, I was so stressed and just worn out, that I couldn’t take it anymore. I fell off routine, felt down all the time and just couldn’t really study anymore. To be completely honest with you, these past few months have been quite the rough patch for me mentally. Big part of that is due to school stress, we all know it and it showed. Not...
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Ep. 40: the importance of routines and daily habits that help you make that academic comeback happen
Aesthetic Gains: The Productive Path
HABITS FOR YOUR IDEAL MORNING, (AFTER) SCHOOL AND EVENING ROUTINE You want to be the girl from your Pinterest boards: always studying, has her life together, gets the best grades and makes everything look effortless? But as hard as you try, you just can’t stay consistent because it is just such a hard standard to maintain. Not to say being that student isn’t hard, but it doesn’t have to be that hard. There are ways to make it more attainable, almost your second nature. And of course, I will show you how. We have all heard „work smarter, not harder“ so here’s how to do that by...
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Ep. 39: Summer confidence
Aesthetic Gains: The Productive Path
You know how we always say « This summer is gonna be a movie » but then end up just spending our time at home, not doing anything fun? Not always but often, that’s because we are simply scared. Scared to put on that swimsuit, go to that party with people we don’t know or of people judging us. But not in 2024. We will not spend this summer locked away in our rooms, scared of what people will think of us! How to get this summer confidence? Here are my 3 tips (that have nothing to do with your appearance or “glowing up” because confidence is always a mindset, not a look 🩷)!
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Ep. 38: hot girls don’t gatekeep - summer, fitness and school essentials!
Aesthetic Gains: The Productive Path
Summer is coming and I have enver been this excited. This summer, we are living our pink pilates princess, productive and fit girl dreams so here are my personal favorites for the perfect summer because we don’t gatekeep over here!
info_outlineULTIMATE GUIDE TO STUDYING
Summer hollidays are approaching. We finally survived finals *thank god* and got all our test results back. I don’t know about you, but I wasn’t totally happy with how I did on my last few exams. After weeks and weeks of finals, I was so stressed and just worn out, that I couldn’t take it anymore. I fell off routine, felt down all the time and just couldn’t really study anymore. To be completely honest with you, these past few months have been quite the rough patch for me mentally. Big part of that is due to school stress, we all know it and it showed. Not just in some of my grades but also in my mental healthy going down the drain. So now, I took this past week to reflect and make a game plan on how to set myself up for (academic) success in the future. I made a bulletproof 5 step study plan for me to follow to guarantee not only succeeding in all of my exams, but also to stay on top of my mental health and well-being. This is truly all I know about studying and how to study best from study techniques, to time management and staying motivated. I truly believe that following this simple plan will not only help me make the academic comeback happen next year, but that it could help you so much, too!