Eating Psychology, Compassion, Role of Values in coaching
The Built By JH-Fitness Podcast
Release Date: 12/15/2024
Rebuilding Rehab: Tom Swales on root cause healing & movement mastery
The Built By JH-Fitness Podcast
Built by JH Fitness Podcast Intro: Welcome to the Built by JH Fitness Podcast, I’m your host JH. In today’s episode, I’m joined by Tom Swales, a leading figure in rehabilitation reform, physiotherapist, strength coach, and founder of the Advanced Movement Therapist Certification. Tom’s journey goes beyond clinical success. After experiencing a life-threatening health crisis, he completely redefined his approach to therapy and movement. His mission is now focused on uncovering the root causes of pain, challenging outdated rehab practices, and empowering patients and...
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Bonus Episode W/Karl O Rourke mindset, ayuascha, personal development
The Built By JH-Fitness Podcast
This weeks episode is with an absolute gem of an indivdiual when it comes to development & all round amazing guy. The tables were turned & I got grilled for once to share some insight's Drop me a message to let me know what you thought. Thanks Jonathon
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Breathe Into the Real You: Somatic Healing, Trauma, and the Ripple Effect with Sinead from Rewild”
The Built By JH-Fitness Podcast
In today’s episode of the Built by JH Fitness Podcast, I’m joined by someone incredibly special—Sinead from Rewild and the practice of Rewild Trauma-Informed Somatic Breathwork. Sinead is not only a powerful space holder in this healing work, but someone I’ve had the honour of being mentored by through the Rewild Trauma-Informed Somatic Breathwork training. And more recently, I had the privilege of sitting down with her to explore the depth of this life-changing practice. This conversation is honest, grounded, and deeply reflective. We dive into the essence of somatic...
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"Empowered by Connection: Healing, Self-Love & the Truth Within with Arlene Hayes"
The Built By JH-Fitness Podcast
In this powerful and heart-led episode of The Built by JH Fitness Podcast, I sit down with the incredible Arlene Hayes from Daisy Chain — a woman whose journey through retail, life coaching, and healing work has impacted countless lives. Arlene brings raw honesty, grounded wisdom, and deep compassion to the table as we explore everything from emotional healing to body empowerment, self-care, and the truth about showing up for yourself — even when it's hard. In this episode, we dive into: Arlene’s inspiring background and the creation of Daisy Chain Her path from retail...
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Let’s Talk Periods, Pain & Power: Women’s Health with Órla
The Built By JH-Fitness Podcast
In this week’s episode, I’m joined by a gentle soul with serious expertise in women’s health — the brilliant Órla. This conversation couldn’t have come at a better time. Over the past week, I’ve spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers. If that sounds familiar, this episode is for you. Together, we unpack the often-overlooked challenges women face and shed light on some of the most common — yet misunderstood — conditions. What we cover: Órla’s...
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"Beyond the Mirror: Reclaiming Self-Worth in a World Obsessed with Image w/ Kirstie Duggan
The Built By JH-Fitness Podcast
In this episode of the Built by JH Fitness podcast, I sit down with Kirsty Duggan—coach, mentor, and passionate advocate for mental wellness and self-discovery. We dive into the roots of her story, exploring the pressures of the beauty industry, the distortion of self-image through social media, and how she’s used both science and spirituality to forge a deeply authentic path to health—inside and out. If you've ever felt like you're chasing someone else's version of "better," this episode is your permission to pause, reflect, and...
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The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork
The Built By JH-Fitness Podcast
The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork “What if the answer to years of stress, trauma, or stuckness isn’t in doing more—but in breathing differently?” “This episode dives into the forgotten power that lies right under your nose: your breath. We’re unpacking the journey into somatic breathwork—where real, cellular transformation begins.” “This isn’t about trendy techniques—this is about a tool that rewires how you think, feel, and heal.” --- Why Breathwork? Breathwork as the bridge between the conscious and subconscious...
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Gratitude, Grit, Growth & the power of being vunerable with Brian Keane
The Built By JH-Fitness Podcast
In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey. We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles. Intro with Brian Kilimanjaro experience Resilenece through challenge Role of family in personal growth Importance of connection...
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Beyond the Ropes: Boxing, Fatherhood & the Fight for a Better Life with Jonathan 'Thunderbolt' O'Brien"
The Built By JH-Fitness Podcast
In this episode of Built by JH Fitness, I’m joined by the electrifying Jonathan “Thunderbolt” O'Brien – boxer, father, coach, and motivator – for a raw and inspiring deep dive into the world of boxing and the battles outside the ring. From the early days of his journey to the highs and lows of fight prep, fatherhood, and finding purpose after hanging up the gloves, Jonathan shares life lessons forged through resilience, reflection, and relentless drive. We talk about what it means to be a role model in and out of the ring, how coaching is more than shouting instructions, and how...
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"Leading from the Heart: Dane Muller on Purpose, Brotherhood & Daily Non-Negotiables"
The Built By JH-Fitness Podcast
In this powerful and honest conversation, I sit down with Dane Muller, the founder of HeartLed Warriors, a movement rooted in vulnerability, accountability, and purpose-driven leadership. Dane shares his personal transformation story—from hiding behind fear and societal expectations to building a community of men committed to living with heart, integrity, and connection . We dig deep into what it means to take ownership of your life, evolve as a man in today’s world, and lead by example—especially as a parent. Dane also opens up about the daily non-negotiables that keep him...
info_outlineIn this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.
Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .
We discuss so much at hand on todays episode maybe with an aul rnat in their I think.
Topics we discuss:
- How I met paul
- Pauls journey into fitness
- Bodybuilding & eating pyschology
- Self sabotage & behavior change
- Role of values in coahcing & change
- Compassion & understanding
- Final thoughts
- Where to find paul( see below)
If you would lke to ask myself or paul a question please feel free to do so.
Have a great day,
Jonathon
https://open.spotify.com/episode/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b
Paul Dermody | Coach and Mentor (@coachpauldermody) • Instagram photos and videos