Beyond the Ropes: Boxing, Fatherhood & the Fight for a Better Life with Jonathan 'Thunderbolt' O'Brien"

In this episode of Built by JH Fitness, I’m joined by the electrifying Jonathan “Thunderbolt” O'Brien – boxer, father, coach, and motivator – for a raw and inspiring deep dive into the world of boxing and the battles outside the ring.

From the early days of his journey to the highs and lows of fight prep, fatherhood, and finding purpose after hanging up the gloves, Jonathan shares life lessons forged through resilience, reflection, and relentless drive.

We talk about what it means to be a role model in and out of the ring, how coaching is more than shouting instructions, and how COVID changed his perspective forever.

We also touch on the mental toll of social media, the future of boxing, judging controversies, and the power of showing up with positivity every single day.

Whether you're a boxing fan, a parent, a coach, or someone chasing personal growth – this one's for you.

Meet Jonathan “Thunderbolt” O’Brien Introduction to Jonathan and how boxing became a defining part of his life.

The Journey of a Boxer Early training days, sacrifices made, and how the sport shaped his mindset and discipline.

 Fatherhood & Role Modeling The responsibility of raising kids while carrying the identity of a fighter and public figure.

Life Lessons from Boxing Resilience, handling pressure, discipline, and dealing with both wins and losses.

 The Reality of Coaching What it takes to be a true coach beyond tactics and training plans – empathy, leadership, and mentorship.

Fight Preparation & Mental Grit The rituals, mindset, and emotional toll of getting ready to step into the ring.

Mental Resilience in and out of the Ring Coping strategies, staying focused, and pushing through personal and professional adversity.

Life After Boxing Navigating identity shifts, purpose, and self-worth once the gloves come off.

The Impact of COVID-19 Personal and professional reflections from the pandemic years and how it changed his outlook.

 Personal Growth & Change How Jonathan has evolved as a man, father, and coach through self-awareness and honest conversations.

The Future of Boxing Thoughts on the state of the sport, opportunities for young fighters, and what needs to change.

 Judging Integrity in Boxing Discussing controversial decisions and the need for reform in how fights are scored.

The Role of Coaches & Managers

How the right guidance can make or break a fighter – and how to spot the ones who truly care.

 Health & Safety in the Ring CTE, long-term health, and why protection for fighters needs to go beyond the physical.

Social Media & Mental Health

The pressure to perform online, toxic comparisons, and how to stay mentally strong in the spotlight.

 Motivation, Positivity & Daily Mindset

Jonathan’s personal take on showing up each day with purpose, humility, and positivity.