Why Everyone’s A Target
Easy Prey
Some scams are so convincing, they’re almost impossible to spot. With phishing emails that look like they’re from your bank, deep fake videos that mimic real people, and AI-generated messages that feel personal, it’s getting harder to know what’s real and what’s a trap. In this episode, I sit down with Gabrielle Hempel, a security operations specialist at Exabeam and a current law student at Purdue University. Gabrielle brings a sharp perspective shaped by years in cybersecurity, a master’s in cybersecurity and global affairs from NYU, and hands-on experience navigating everything...
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Child Exploitation Cyber Investigations
Easy Prey
Technology is a double-edged sword. It can empower us, connect us, and solve problems, but it can also be used to exploit, manipulate, and harm. When it comes to protecting children online, that line gets especially thin. Digital forensics, AI-powered image classification, and global law enforcement collaboration are now essential tools for keeping families safe in a world that moves faster than most of us can keep up. Debbie Garner knows this world intimately. She’s a retired Special Agent in charge with the Georgia Bureau of Investigation and former commander of the state’s Internet...
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Reclaiming the Internet
Easy Prey
We may not always understand the evolution of the internet and how tech monopolies exist, but having digital freedom fighters is vital to making conscious change. Today's guest is Cory Doctorow. Cory is a science fiction author, activist, and journalist. He is the author of many books and most recently, Picks and Shovels, The Bezel, and The Lost Cause, a solar punk science fiction novel of hope amidst the climate change emergency. His most recent nonfiction book is the internet con How to Seize the Means of Corruption, a big tech disassembly manual. Other recent books include Red Team...
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Security Gaps Hackers Exploit
Easy Prey
Scammers aren’t just phishing your inbox anymore—they’re impersonating your voice, your face, and even your coworkers. Deep fakes and social engineering have moved beyond clever tricks and become powerful tools that bad actors are using to infiltrate businesses, breach accounts, and dismantle trust at scale. What used to take a hacker hours and expensive tools can now be done in minutes by anyone with a Wi-Fi connection and a little malicious intent. Our guest today is Aaron Painter, CEO of Nametag, a company leading the charge in next-generation identity verification. Aaron’s...
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Cyber Warfare
Easy Prey
Cyber warfare is no longer something that happens behind closed doors or in some far-off digital corner. It's happening now—and reshaping the rules of conflict in real time. Drone strikes controlled by apps, ransomware attacks on hospitals—today's battleground is just as likely to be online as on the ground. That science fiction scenario is now a critical, constant threat-the kind that affects us all globally. I'm really excited to introduce you to Dr. Chase Cunningham. He's a retired Navy chief cryptologist with a wealth of experience in cyber operations for the NSA, CIA, FBI—and more....
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DDoS Attacks
Easy Prey
Scammers are getting smarter, understanding the psychology behind social engineering and the challenges companies face every day can help keep networks secure. This episode will show how to anticipate these threats and secure networks against ever-changing vulnerabilities. We’ll focus on practical, real-world solutions to protect data and trust. Dr. Jared Smith joins us to share his insights from his role leading research and development at SecurityScorecard. He also co-founded UnCat, a B2B accounting technology company serving thousands of customers and teaches as an adjunct professor at...
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Safe AI Implementation
Easy Prey
Red models associated with AI technologies highlight real-world vulnerabilities and the importance of proactive security measures. It is vital to educate users about how to explore the challenges and keep AI systems secure. Today’s guest is Dr. Aditya Sood. Dr. Sood is the VP of Security Engineering and AI Strategy at Aryaka and is a security practitioner, researcher, and consultant with more than 16 years of experience. He obtained his PhD in computer science from Michigan State University and has authored several papers for various magazines and journals. In this conversation, he will shed...
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The Art of Espionage
Easy Prey
What makes someone betray their country? It’s rarely just about money. In this episode, you’ll hear from a retired CIA officer who spent 25 years recruiting foreign spies by tapping into something deeper than greed. Jim Lawler shares real stories from his career in human intelligence, where persuasion was built on empathy, trust, and understanding what truly drives people. From failed pitches to high-stakes successes, he explains the psychology behind espionage, how personal stress becomes a powerful leverage point, and why most people who commit treason believe they’ve been betrayed...
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Understanding Ransomware and Defense Strategies
Easy Prey
When it comes to cybersecurity, most people think about firewalls, passwords, and antivirus software. But what about the attackers themselves? Understanding how they operate is just as important as having the right defenses in place. That’s where Paul Reid comes in. As the Vice President of Adversary Research at AttackIQ, Paul and his team work to stay one step ahead of cybercriminals by thinking like them and identifying vulnerabilities before they can be exploited. In this episode, we dive into the world of cyber threats, ransomware, and the business of hacking. Paul shares insights...
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Privacy and Surveillance
Easy Prey
Ever had that creepy feeling someone's watching you online? Now imagine if that feeling was actually your reality, not just your browsing history being tracked, but cameras following your every move on the street, your conversations being monitored, your payments scrutinized. For our guest Josh Summers, this wasn't some dystopian nightmare, it was his daily life. Josh isn't your typical privacy advocate. As the creator behind All Things Secured (both a website and YouTube channel), his passion for digital privacy was forged through nearly 20 years living abroad, much of it in China. There, he...
info_outlineWe often put off changes and schedule them to start on January 1st. Many of these idealistic resolutions fail shortly after beginning, so it is important to be thoughtful when planning so that you can set yourself up for success.
Today’s guest is Dr. Leslie Becker-Phelps. Leslie is a noted psychologist who authored a number of books, including Insecure in Love, The Insecure in Love Workbook, and Bouncing Back from Rejection. She writes the Authentically You Blog and the Psychology Today Making Change Blog. Additionally, she is a national speaker and hosts a YouTube channel.
Show Notes:
- [1:00] - Leslie describes what she does in her career as a psychologist and author.
- [2:32] - Throughout her work, Leslie continued to go back to the question, “What makes it so hard for some people to change?”
- [5:47] - There’s nothing wrong with New Year's Resolutions. But waiting to start making a change till a specific day is not effective.
- [7:02] - You can feel good about yourself and recognize that change is good to move towards.
- [8:23] - When people are insecurely attached, they have a negative sense of self. What is driving them forward is negativity.
- [9:58] - It takes a lot of work to be able to be compassionate with yourself.
- [11:49] - Leslie discusses some small changes she made for herself that allowed her to be consistent.
- [15:04] - Leslie explains the Michelangelo Effect.
- [17:47] - Relationships you are in have an impact on your self-esteem.
- [19:02] - Just because it feels true, doesn’t mean it is true.
- [20:17] - Adding in the word “yet” gives us an idea of a future that will be different.
- [21:24] - Setbacks will happen, but they are not failures.
- [24:18] - You have to be persistent in making changes you want to make.
- [26:47] - If you can’t seem to make a change, you have to get into the micro parts of yourself and find out why.
- [28:32] - Leslie suggests making different levels of goals.
- [30:15] - Prepare yourself for good days and bad days. How can you support yourself on a down day?
- [33:10] - When you are having really good days, you can clearly remember the days you struggle. Write a letter to your future self on a down day.
Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.