076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
Eat the Damn Bread
In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines. Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a...
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075: An Elegant Approach To Spring Cleaning
Eat the Damn Bread
In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle. Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine. This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing...
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074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
Eat the Damn Bread
This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom. Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul. In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of...
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073: New York to Provence: Exploring a New Direction
Eat the Damn Bread
This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions. In this episode: Kathleen's decision to explore France...
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072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
Eat the Damn Bread
This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'! In this episode: 01:22 The Inspiring Story of Josephine Baker 03:58 Josephine Baker's Journey to France 07:32 Josephine Baker's Impact on French Culture...
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071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Eat the Damn Bread
Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await! In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence. In this episode: Rediscover the essence of life with Colet’s mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating...
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070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Eat the Damn Bread
Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know! So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!" Tune in to this episode and walk away knowing: How to avoid social hangovers...
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069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Eat the Damn Bread
Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years. Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it! Useful Links: Our private membership for podcast listeners! Come join us to start living...
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068: The Case for Pajamas
Eat the Damn Bread
Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too! Listen this week to learn: The origin of pajamas (and spoiler...how it is connected to British colonialism)! How pajamas can benefit your health and improve your sleep Considerations for selecting pajamas How pajamas' history is sprinkled with a bit French Riviera goodness How exactly wearing proper pajamas can be a form of luxury and self care Other Episodes You Will Enjoy: Useful Links: Our...
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067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
Eat the Damn Bread
Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?" We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite. Tune in as we do a bit of armchair travel and talk all about why Colet thinks you should skip out on Paris and head straight to Saint-Jean-Cap-Ferrat in the south of France! Jump into the conversation this week to: Discover what the "Peninsula of Billionaires" has to offer its visitors Learn a bit of history about the famed Rothschild villa and its...
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In this episode, Eat the Damn Bread hostess, Colet, shares a bit of history on the French Riviera, explains the confusing border dispute of where it actually begins and ends and touches on why she has been called, and finds herself returning, to this part of France over and over again!
This is the first episode, and bite sized taste, of many to come that will deep dive and offer insight into the French Riviera and Provence regions with a fresh eye and detailed point of view!
In the episode we discuss:
- a brief history of the south of France and how King Louis XIV triggered its reinvention
- one of the oldest medieval villages of the French Riviera
- Nice and the benefits of making it your home base when visiting the area
- what the French Riviera and the PACA (Provence Alpes Cote d Azur) region have to offer visitors year round
For more information check out the show notes: http://eatthedamnbread.com
Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat.
Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club: http://eatthedamnbread.club
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