EP 166 WTH?!? Embracing the Movement of Life with Dan Metcalfe
What the Health?!? The Doctor's Chat
Release Date: 02/21/2024
EP 174 WTH?!?: Breaking Free from Diet Culture with Dr. Sarah Ballantyne
What the Health?!? The Doctor's Chat
Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt. In this episode, you'll learn: Why nutrient density is crucial for maintaining health and how to identify nutrient-dense foods. The common nutrient deficiencies affecting many diets and practical tips on how to address them....
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EP 174 WTH?!?: Brain Power & Longevity with Dr. Joel Fuhrman's Nutritarian Diet
What the Health?!? The Doctor's Chat
Dive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health. In this episode, Dr. Fuhrman discusses: + The principles of the Nutritarian Diet and its profound impact on health. + The challenges of food addiction and how it hinders healthy eating habits. + The role of diet in...
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EP 175 WTH?!?: Unveiling Mold's Hidden Menace with Dr. Jill Crista
What the Health?!? The Doctor's Chat
Join us in this fascinating episode as Dr. Greg Eckel discusses the intricate world of mold and mycotoxin testing with Dr. Jill Crista, a renowned naturopathic doctor and best-selling author. Dive deep into the complexities of diagnosing mold exposure and the limitations of mycotoxin tests with a pioneer in treating neurological conditions linked to environmental toxins. In this episode, Dr. Jill Crista will cover: The challenges and intricacies of selecting the right mold and mycotoxin tests. Insights from years of split sample testing and what they reveal about mold exposure. Practical...
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EP 174 WTH?!?: Wealth in Harmony: Mastering Life's Five Pillars with James & Bersabeh Ray
What the Health?!? The Doctor's Chat
Join Dr. Greg Eckel this transformative episode where James Arthur Ray, a New York Times bestselling author, and Bersabeh Ray, an intuitive consultant, explore the five pillars of well-being: financial, relational, mental, physical, and spiritual. Together, they dive into how true self-knowledge and resilience can dramatically enhance every aspect of your life. James & Bersabeh will discuss: - How understanding who you are is essential for resilience. - The importance of defining shared values to create strong relationships. - Overcoming adversity by facing challenges head-on. - The...
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EP 173 WTH?!?: Mushrooms & Brain Regeneration with Robert Johnson
What the Health?!? The Doctor's Chat
Join Dr. Greg Eckel in "What the Health" as we delve into the realm of mushrooms and psychedelics with industry expert Robert Johnson. In this enlightening episode, we explore the potential benefits for brain health, the role of psychedelics in emerging markets, and the importance of quality in mushroom supplements. Whether you're a wellness enthusiast or curious about natural remedies, this episode is packed with valuable insights. Subscribe to stay updated on the latest in holistic health and wellness. Website: mycroboost.com Social Media: @mycroboost
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EP 172 WTH?!?: Revitalizing the Brain with Rowena Gates
What the Health?!? The Doctor's Chat
Dive into the fascinating world of brain health and cognitive enhancement with Dr. Greg Eckel and his guest, Rowena Gates, Co-founder and CMO of Eng3 Corporation, in this episode of What the Health?!? The Doctor's Chat. Discover how NanoVi technology supports protein functions, improves cognitive recovery, and boosts performance by mitigating oxidative stress and enhancing mitochondrial efficiency. Learn simple steps to reduce oxidative damage and hear about groundbreaking research that showcases the impact of NanoVi on brain endurance and overall wellness. Tune in for a conversation that...
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EP 171 WTH?!?: Breathing New Life with Giovanni Bartolomeo
What the Health?!? The Doctor's Chat
Join Dr. Greg Eckel in this enlightening episode of What the Health?!? The Doctor's Chat as he explores the transformative power of breath with Giovanni Bartolomeo, the visionary behind Elemental Rhythm Breathwork. Discover how Giovanni's journey from an entrepreneur to a life adventurer led him to unlock the full potential of breathwork, transcending traditional practices to bring about profound changes in health and well-being. Learn about the '8 Types of Anxiety' and how breathwork, combined with plant medicine, can revolutionize personal development. Get ready to be inspired and take a...
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EP 170 WTH?!?: Navigating the Non-Toxic Life with Warren Phillips
What the Health?!? The Doctor's Chat
In this week's episode of What the Health?!? The Doctor's Chat, Dr. Greg dives into the essentials of living a non-toxic life with the inspiring Warren Phillips, also known as the 'Non-Toxic Dad'. Together, they unpack the emotional, spiritual, and physical layers of environmental toxicity and discuss how small, intentional shifts in our habits can create profound ripples in our health and happiness. Warren's journey is a testament to the resilience of the human spirit, overcoming a bewildering illness to spearhead a movement that educates and empowers individuals to make non-toxic...
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EP 169 WTH?!?: The Healing Power of Divine Presence with Maetreyii Ma
What the Health?!? The Doctor's Chat
Welcome back to our newest episode of What the Health?!? The Doctor's Chat with your host, Dr. Greg Eckel. In this episode, Dr. Greg is joined by the remarkable Maetreyii Ma on a profound voyage into the depths of spiritual connectedness. Together, they explore the transformative impact of feeling a higher connection amidst the trials of everyday life. Maetreyii Ma offers her wisdom on experiencing the Divine Presence and how it can serve as a sanctuary, transcending pain and loneliness, and guiding us to a sense of boundless love that exists within and around us. Dive deep with us as...
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EP 168 WTH?!?: Empowering Mobility and Longevity with Dan Metcalfe
What the Health?!? The Doctor's Chat
Welcome back to What the Health?!? The Doctor's Chat with your host, Dr. Greg. In this enlightening second episode with the inventive Dan Metcalfe of 60-Up, we leap further into the vital world of balance and mobility, components crucial for Aging Gracefully with Vitality. We zero in on Dan's practical insights and inspiring stories that draw a clear line connecting the dots between our body's balance systems and the quality of life as we age. Revisit the extraordinary benefits of the 60 Up Balance Board Program with us, as Dan reveals how simple retraining of the brain through movement can...
info_outlineWelcome back to another energizing episode of What the Health?!? The Doctor's Chat, where we dive into the dynamism of movement and its profound connection to our lifeforce.
Today, my esteemed guest, Dan Metcalfe, illuminates his transformations—from the spotlight of showbiz to revolutionizing balance with his 60 Up Balance System.
Dan embodies the tenacity of the human spirit, showing us that athleticism isn't just for professional sports stars—it's a calling for all of us at every stage of life. We explore the mind's powerful capacity for healing, the importance of mindset in overcoming physical adversity, and concrete morning rituals to start your day with intention and vitality.
Dan's personal journey, insight into balance and the brain, and steps for incorporating these practices into daily life make this episode an enlightening listen for those eager to walk, no, stride confidently toward wellness.
Tune in to empower yourself with the knowledge and strategies that bridge the gap between wanting health and actively cultivating it.
Make sure to engage with us as we continue to decode the secrets of longevity—because remember, thriving is a tangible reality, and it begins with a single step. Let's move forward together!
Connect with Dan Metcalfe:
➡️ Instagram: DanMetcalfe_Official
➡️ Instagram: 60uPFitness
➡️ Facebook: 60uPFitness
➡️ https://60up.com/?ref=l99j914IyYV_Gq (use coupon code E001S to get $15 off your purchase)