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Higher Performance Living: Reboot Yourself with Dr. Don Wood | EP 203

Release Date: 06/30/2025

Higher Performance Living: Reboot Yourself with Dr. Don Wood | EP 203

Brain Regen Lab Podcast

Most people think trauma is a dramatic, one-time event—but Dr. Don Wood says it’s often the quiet, overlooked experiences that hold us back the most. Dr. Don has spent years helping people uncover trauma that quietly shape how we think, feel, and perform. In this episode, he shares the real-life stories and brain science behind his TIPP method, a process that’s helped athletes, survivors, and everyday folks find calm, clarity, and freedom. It’s not about reliving the pain—it’s about resetting your brain, so it stops reacting like the danger is still happening. Dr. Don is a Trauma...

The Thyroid-Brain Connection | EP 202

Brain Regen Lab Podcast

When your thyroid’s off, your brain can feel like it’s in a fog you just can’t shake. From forgetfulness and fatigue to anxiety that seems to come out of nowhere, those little hormones can cause big problems—especially when something deeper, like Hashimoto’s, is at play. I sat down with Dr. Heather Stone, a powerhouse in the world of thyroid health, who’s helped thousands of women finally get answers. We talked all about how thyroid issues show up in the brain—and why they’re so often misunderstood or overlooked. Dr. Heather shared what she’s learned after 20+ years of...

Regaining and Maintaining Your Health Over the Age of 70 with Dr. John Neiters | EP 201

Brain Regen Lab Podcast

Imagine hitting your 70s and being told your health is on a steep decline—then flipping the script entirely in just four months. That’s exactly what happened to Dr. John Nieters, and today he’s here to share how he turned a tough diagnosis into a powerful comeback. We get into what it takes to stay healthy (or get healthy again) when your body feels like it’s working against you. And spoiler alert—it’s not about doing everything perfectly, it’s about having a clear vision and making a few key changes that stick. Dr. John has spent over five decades helping people heal using both...

The Truth About Stem Cells, Aging, and Brain Regeneration | EP 200

Brain Regen Lab Podcast

What if the key to longevity and sharper brain function isn’t in your future—but already inside your body? That’s exactly what we’re exploring with Dr. Joy Kong—a Triple Board-Certified Physician who’s not just talking about longevity and brain health, but actively helping people regenerate from the inside out. We talk about what stem cells actually are, why they matter for your brain, and how they might be part of the answer to aging and chronic conditions. Dr. Joy brings both deep expertise and real heart to this conversation—it’s one you’ll want to sit with. Dr. Joy...

Rewiring the Brain: The Real Power of Light Therapy and Neuroplasticity with Dr. Brandon Crawford | EP 199

Brain Regen Lab Podcast

Most people don’t realize how much things like lighting and everyday environmental factors can shape our brain—especially when it comes to healing from injury or supporting a child’s development. That’s what makes this conversation with Dr. Brandon Crawford so eye-opening. He’s not just a Functional Neurologist—he’s pioneering the use of light therapy (yep, lasers!) to help people with autism, brain injuries, and neurodegenerative diseases experience real breakthroughs. We got into how our bodies respond to different wavelengths of light and why the environment we live in matters...

Welcome to the New Era of Brain Healing: The Brain Regen Podcast

Brain Regen Lab Podcast

Welcome (back) to the Brain Regen Lab, the podcast where ancient healing meets modern science — and where we refuse to accept cognitive decline as a life sentence. I'm Dr. Greg Eckel, and this relaunch is more than just a return. It's a recommitment to the revolution unfolding in brain health and regenerative medicine. In this short but powerful trailer, I share: The deeper mission behind Brain Regen Lab Why now is the moment to rewrite outdated narratives about aging and neurodegeneration Real stories of sustained transformation in Parkinson’s, cognitive decline, and...

EP 167 WTH?!?: The Science of Hydrogen Water with Paul Barattiero

Brain Regen Lab Podcast

Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure. Today, we sit down with the exceptional Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health. We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness. Paul, with his wealth of knowledge and passion, walks us through his...

EP. 198 BRP - The Role of Trauma as the Cause of Neurodegeneration with Larry Yatch

Brain Regen Lab Podcast

Join us on our newly re-branded Brain Regen Podcast for Episode 198 where I talk with Larry Yatch about the the role of trauma as the cause of neurodegeneration. Watch, Listen or Read: In this episode you will learn that: Trauma is not just about experiencing a major traumatic event, but can also come from smaller experiences where our sense of control or safety was threatened, even as a child. Trauma leads to subconscious "untruths" or patterns of thinking and behavior that we use to try to stay safe, even when those patterns no longer serve us. This can happen even in highly...

EP 197 BRP - Harnessing Essential Oils for Cellular Health and Longevity with Prof. Brian Peskin

Brain Regen Lab Podcast

Join us on our newly rebranded Brain Regen Podcast for Episode 197 where I explore cellular anti-inflammation, longevity, and optimum health. The prime number one key to remaining disease-free! Watch, Listen or Read: In this episode, you'll learn about: The importance of consuming organic, unprocessed seed oils (parent omega-6 and parent omega-3 fatty acids) rather than processed, adulterated seed oils which can be toxic. The role of parent essential fatty acids as the "brick and mortar" of cell membranes, and the need to maintain the proper balance and ratios of these fatty acids. The...

EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson

Brain Regen Lab Podcast

Join us for EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson. Dive into the world of genetics with Elwin Robinson, founder of Genetic Insights and Feel Younger, as he explains how understanding your genetic makeup can be the cornerstone of rejuvenating your body and brain. In this episode, Elwin will cover: The Role of Genetics in Health: Explore how your genetic profile can inform personalized health strategies to rejuvenate your body and brain. Individualized Health Strategies: Learn why no single piece of health advice fits all and how genetics can guide you...

More Episodes

Dr. Don is a Trauma Expert, Author, and Founder of the Inspired Performance Institute, and he’s got a gift for explaining big ideas in a way that just clicks. He breaks down the difference between the obvious traumas and the “smaller” stuff we brush off but unknowingly leaves a mark. You’ll learn what’s really happening during a panic attack (sometimes before you even feel it), and how to interrupt those patterns before they spiral.

We also talk about addiction, burnout, and why your past might be draining your energy more than you realize. Dr. Don’s approach goes deeper than just coping—it’s about actually healing so you can think clearer, live lighter, and show up fully. Whether you're trying to bounce back from burnout, level up your performance, or just finally feel peace in your own mind, this episode offers more than inspiration—it offers tools. Press play and find out what’s really possible when your brain is no longer stuck in survival mode.

If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.

Key Timestamps:

[00:00:00] Introduction.

[00:04:08] Emotional concussions and big trauma.

[00:06:10] Telltale signs of an active trauma

[00:10:52] Trauma and inflammation connection.

[00:12:54] Atmospheric conditions and trauma.

[00:17:07] Anxiety as a symptom.

[00:20:46] Panic attack prevention methods.

[00:24:30] Childhood safety and health.

[00:28:24] Addiction as a symptom.

[00:32:29] Rebooting the mind for performance.

[00:33:57] Trauma's impact on athletic performance.