Visual learner? Psychologist reveals what’s keeping you stuck
Release Date: 08/13/2025
You Deserve Anxiety Relief in Minutes, Not Months
Is Happiness Possible?
Struggling with anxiety that sprints faster than your ability to cope? This episode breaks down the big showdown: EFT (tapping) vs CBT vs counselling — what actually works, what doesn’t, and why you keep getting stuck on the therapy merry-go-round. I’m pulling apart the science, the myths, and the psychology behind each method, so you can finally choose a solution that gives you relief fast instead of waiting 6–12 sessions to maybe feel different. You’ll learn: • Why CBT helps only if your brain isn’t in full emotional meltdown • Why counselling feels comforting but slow •...
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Why Netflix Cliff-Hangers and Toxic Relationships Trigger the Same Stress Response.
Is Happiness Possible?
That ache when a favourite show ends too soon? Your brain doesn’t see TV — it sees trauma. Unfinished stories trigger the same neurological response as unresolved grief. Because closure isn’t optional — it’s survival. Listen to the podcast episode then don't forget to grab your free Intuitive Feelings Wheel to finally stop your brain replaying old stories.
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How interrogation psychology explains your trauma loop
Is Happiness Possible?
“Only the guilty confess to crimes.” Except, in the real world — and in our own minds — that’s often a lie. Psychologist and truth-seeker Katie Woodland dives into the dark world of statement analysis, false confessions, and emotional coercion. From Mossad interrogation methods to everyday trauma loops, she reveals how guilt and fear can manipulate memory and emotion until even the innocent start believing they’re to blame. You’ll learn: 💬 Why false confessions happen — even among trained adults 🧠 How trauma loops mirror psychological torture 💔 Why guilt feels like...
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The Pills Are Coming for Our Kids — and the NHS Is Holding the Door
Is Happiness Possible?
💊 What if I told you that antidepressants were never the answer — and the NHS knows it? This episode dives deep into the uncomfortable truth about the UK’s youth mental health crisis — the overprescription epidemic hiding behind “temporary support” and “early intervention.” Discover why antidepressants double suicidal ideation in teens, how GPs are bypassing NICE guidelines, and what the data really says about healing. Then, learn the simple, proven alternatives already changing lives inside the Happiness Hacks Lab — from Emotional Freedom Technique to mind-body alignment....
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Forget Mindset Work — Your Cells Are The Real Key To Healing
Is Happiness Possible?
What if everything you’ve been told about healing your mind… was upside down? We’ve been sold the idea that “it’s all in your head” — that mindset work, affirmations, and therapy are the only way to fix how we feel. But what if your cells, not your brain, are actually calling the shots? In this episode, I dive into the science (and a sprinkle of scandal) behind how your DNA stores memories, emotions, and trauma — and why trying to “think your way out” of pain keeps you trapped in the same loop. From the hidden crystalline nature of your DNA to the spooky truth about...
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From Pain to Peace: Learning to Let Love Lead the Way Through Loss
Is Happiness Possible?
This week, I’m peeling back the layers on grief — the kind that steals your breath and fills your kitchen with too much silence. Whether it’s a pet, a person, or a dream, loss hits hard because it’s love that suddenly has nowhere to land. Join me as I unpack the science behind sadness, the surprising timeline of emotion, and the messy beauty of healing without turning it into a project. You’ll hear about my own heartbreak, the lessons it’s stirred up, and the steps that can help you move through pain — without pretending it doesn’t hurt. ✨ Expect honesty, humour, and healing...
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Here’s A Secret That Personal Development Gurus Aren’t Telling You…
Is Happiness Possible?
Ever wondered why your dreams feel stuck while chaos—like riots or endless to-do lists—runs the show? Tune in for a mind-bending ride where a hidden secret from quantum physics and your Nan’s kitchen wisdom might just flip the script! Discover why watching the pot never boils and how a cosmic twist could unlock your reality—trust me, the gurus don’t want you to know this! P.S. Ready to ditch the chaos and tune into love daily? Join my 29-Day Self-Care Challenge — 5-minute tasks help you rewire your vibe and manifest better than your Nan! 100% free, no card or name...
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Do You Ever Feel Like You’re Never Doing Enough, Even When You’re Exhausted?
Is Happiness Possible?
Ever feel like no matter how much you do, it’s never enough? Welcome to productivity guilt — the sneaky little voice that convinces you your worth lives in your to-do list. In this episode, I break down why toxic productivity is frying your brain, the surprising science behind it (hello Zeigarnik Effect 👻), and 4 guilt-free hacks you can use to reclaim your peace without burning out. From time-boxing your genius to redefining laundry as a legit life win, you’ll learn how to ditch the hustle lie and finally feel good about resting. P.S. Ready to master the Enhanced Pomodoro Technique...
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You’re NOT going to believe what I uncovered about your brain!
Is Happiness Possible?
Ever wondered what secrets your brain’s been hiding? Join me for a wild ride where a shocking discovery might just flip everything you thought you knew! Tune in to uncover a quirky twist about mind potential and a hidden side of human nature—trust me, you won’t want to miss this mind-bender! Until next time - xoxo Katie P.S. Ready to supercharge your brain with the secrets from tips 3 and 4? Dive into Happiness Hacks Lab for a 7-day FREE trial — no credit card needed! Unlock love-yourself techniques and science-backed holistic health hacks...
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Think you need a new job, a fancy house, or a lottery win to be happy?
Is Happiness Possible?
Does money buy happiness, or is there a catch? Join me to unravel a surprising myth that could change your game. Play it loud—insights ahead! P.S., If you need a bit of daily motivation to get yourself in the swing of things, head over to to join the 100% FREE self-care micro challenge. Each day, you’ll receive scientifically proven tools, tips and techniques to banish anxiety in 5 minutes or less. But don’t delay, this challenge won’t be around forever.
info_outlineEver been told you’re a “visual learner” who needs pictures to succeed, or an “auditory learner” glued to podcasts?
What if everything you’ve believed about how you learn is holding you back?
In this mind-bending episode, a psychologist exposes a decades-old myth that’s been quietly sabotaging your potential. Curious?
Tune in to uncover the surprising truth about learning, backed by cutting-edge research, and discover four powerful strategies to unlock your intelligence—no labels required.
Whatever you do, don’t miss this game-changer!
Loved the episode and ready for more? Don't forget to check out “The Easiest Way to Achieve Your Goals” video inside the Happiness Hacks Lab and kiss overwhelm goodbye. Join now: https://www.happinesshackslab.com