Is Happiness Possible?

A podcast dedicated to all the happiness seekers who are showing up every day no matter how rough the journey called life has become. Join Katie, Woodland, a Maverik Psychologist to uncover a secret world which seamlessly blending science and soul so that you can finally answer the burning question - 'Is Happiness Possible?' Each episode gives you simple to follow and easy to implement Happiness Hacks so that you are not just inspired to take action, but fully guided through the required implementation steps.

The Real Reason Adults Struggle to Communicate with Their Kids — and It’s Scarier Than You Think 12/31/2025

The Real Reason Adults Struggle to Communicate with Their Kids — and It’s Scarier Than You Think The Christmas period is supposed to be full of fun, family, and fabulous memories… right? Wrong. If you’ve tried talking to a teen (or anyone born after the 90s) and felt like you were speaking two different languages — this episode is for you. Because it’s not just “kids these days.” It’s not just hormones. And it’s definitely not just a bad attitude. In this episode, Katie Woodland breaks down the uncomfortable truth: social media and endless digital stimulation are actively rewiring adolescent brains during the most neuroplastic (and most vulnerable) developmental window of life. Puberty already turbocharges reward and social circuits — then algorithms come along and hook dopamine pathways on top of it. We’ll talk dopamine hits, why the prefrontal cortex (your brain’s CEO) gets weakened by constant stimulation, and why teens can end up dependent on online metrics over offline nuance — making real-world communication feel unbearable, confusing, or even threatening. If you’ve been blaming yourself (or blaming them), this will reframe everything — and give you a clearer, science-rooted way to understand what’s actually happening in your house. xoxo Katie 😘 P.S. Want tools to rewire your family’s habits and bring peace to your home in weeks not months? Join Happiness Hacks Lab for your free 7-day trial — mindfulness, boundary hacks, and more to build resilient brains. No credit card needed: #Parenting #Teenagers #Adolescence #BrainDevelopment #Neuroscience #Dopamine #SocialMedia #MentalHealth #EmotionalRegulation #PrefrontalCortex #ParentingTeens #FamilyCommunication #KatieWoodland #Psychology #DigitalAddiction #Neuroplasticity #Puberty Keywords: parenting teens, teen brain development, adolescence neuroscience, dopamine and social media, prefrontal cortex development, emotional regulation teens, why teens don’t talk, communication with teenagers, digital stimulation, neuroplasticity adolescence, screen time effects on teens, social media addiction, parenting advice psychology, family conflict teens /episode/index/show/ec5456d6-67f1-4efd-aa8f-b3ec15843733/id/39579010

Forget Left-Brain, Right-Brain: What Neuroscience Actually Says 12/17/2025

Power Posing Is Out — Here’s What Actually Calms Your Mind and Body 12/10/2025

Not Lazy, Not Crazy—Just A Woman: The Monthly Truth No One Talks About 12/03/2025

Are You a Human Lie Detector? Science Says Probably Not 11/26/2025

You Deserve Anxiety Relief in Minutes, Not Months 11/19/2025

You Deserve Anxiety Relief in Minutes, Not Months Struggling with anxiety that sprints faster than your ability to cope? This episode breaks down the big showdown: EFT (tapping) vs CBT vs counselling — what actually works, what doesn’t, and why you keep getting stuck on the therapy merry-go-round. I’m pulling apart the science, the myths, and the psychology behind each method, so you can finally choose a solution that gives you relief fast instead of waiting 6–12 sessions to maybe feel different. You’ll learn: • Why CBT helps only if your brain isn’t in full emotional meltdown • Why counselling feels comforting but slow • How EFT can reduce anxiety in 3–5 minutes (yes, even the kind that keeps you up at night) • The neuroscience behind why tapping works — without any woo • How to start using EFT today without a therapist If you want practical relief instead of endless coping strategies, this episode is your turning point. xoxo Katie Ready to try EFT the right way? Grab your free 7-day pass to the Happiness Hacks Lab — no card needed. Watch the “Struggling With Anxiety? Do This” video, download the EFT Workbook, and start tapping your way to calm in minutes: → Keywords: CBT Therapy CBT Near Me CBT Therapist How can I access affordable CBT courses through UK-based services? What are the best online platforms for CBT therapy in the UK? Where can I find professional CBT therapists near me? What is CBT? CBT Meaning Can you do CBT on your own? How does CBT therapy work? What are the downsides of CBT? Who is CBT not suitable for? Can you perform CBT on your own? Can you practice CBT without a therapist? Is self-CBT effective? how long does a cbt last? how long does cbt take? what is eft tapping therapy? what is the EFT therapy? what does EFT stand for? what are the 5 basic moves of EFT? What are the 9 steps of EFT therapy? How do I do EFT on myself? How long does EFT usually last? What does EFT tapping do for you? What are the risks of EFT Tapping? Can I do eft on myself? Hashtags: #CBT #TherapyCBT #TherapyForCBT #CBTforanxiety #cbtforinsomnia #cbtnearme #cognitivetherapycbt #eft #efttapping #eftandtapping #eftmeaning #efttherapy #efttappingforanxiety #tappingeft #tappingoreft efttappingtherapy /episode/index/show/ec5456d6-67f1-4efd-aa8f-b3ec15843733/id/39092065