287: Resiliency Radio with Dr. Jill: How to Improve Food Sensitivities and Eczema without Restricting Foods with Christa Biegler
Resiliency Radio with Dr. Jill Carnahan, MD
Release Date: 11/12/2025
312: Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex intersection of chronic illness, environmental toxins, and the mind-body-spirit connection with Dr. Kelly McCann. Dr. McCann shares her personal journey through mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS), revealing how environmental exposures and unresolved emotional stressors can combine to create chronic, difficult-to-treat conditions. Together, they discuss how modern toxic load—from mold and chemicals to microplastics—affects the body, and why healing requires more than...
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311: Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan dives into the growing impact of endocrine-disrupting chemicals and toxic load with Dr. Pamela Smith, a global leader in personalized and longevity medicine. Dr. Smith shares her journey from emergency medicine to functional medicine after discovering her own hormone imbalance—and how that experience led her to uncover the profound effects of environmental toxins on hormonal health. Together, they explore how everyday exposures—from plastics and metals to “forever chemicals” like PFAS—can disrupt hormones, increase...
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310: Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Izabella Wentz to uncover the true root causes behind Irritable Bowel Syndrome (IBS) and why it’s often more than just a diagnosis. Dr. Wentz, a pharmacist turned functional medicine expert and bestselling author, shares her personal journey with Hashimoto’s thyroiditis and IBS—and how it led her to explore the deeper connections between gut health, autoimmunity, infections, and environmental triggers. Together, they break down why IBS is often a symptom cluster rather than a true diagnosis, and how...
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309: Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex and rapidly evolving science behind Long COVID and autoimmune disease with Dr. Aristo Vojdani, a leading expert in immunology and functional medicine. Dr. Vojdani shares decades of groundbreaking research into how the immune system becomes dysregulated, revealing how infections, environmental toxins, and food antigens can trigger autoimmune reactions through mechanisms like molecular mimicry and gut permeability. The conversation dives deep into how SARS-CoV-2, Epstein-Barr Virus (EBV), and HHV6...
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308: Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the growing science behind brain inflammation and its connection to chronic illness with Dr. Eboni Cornish. Dr. Cornish, Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, shares how underlying inflammation in the brain can drive symptoms often labeled as psychiatric, neurological, or behavioral conditions. Together, they discuss how mold toxicity, chronic infections, gut dysfunction, hormone imbalances, and environmental toxins can disrupt brain health...
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307: Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful intersection of hormone optimization, peptide therapy, and cellular health with Dr. Crozier. Dr. Crozier shares insights from years of treating complex chronic illnesses and explains how many patients struggle with overlapping root causes such as mold toxicity, infections, immune dysregulation, and environmental toxins. These factors often disrupt hormones, mitochondrial function, and metabolic health. The conversation dives into how therapeutic peptides are emerging as powerful tools for cellular...
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306: Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most essential skills for thriving in today’s high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building...
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305: Resiliency Radio with Dr. Jill – Toxic Mold Revisited: Mold & the Highly Sensitive Patient with Dr. Neil Nathan
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode revisits one of the most complex and misunderstood areas in integrative medicine: toxic mold illness and the highly sensitive patient. Dr. Jill is joined by renowned functional medicine pioneer Dr. Neil Nathan, author of Toxic: Heal Your Body and The Sensitive Patient’s Healing Guide, for a powerful and deeply insightful conversation on environmental toxins, limbic dysfunction, mast cell activation, and healing chronic inflammatory illness. In this episode, Dr. Jill Carnahan and Dr. Nathan explore why many highly...
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304: Resiliency Radio with Dr. Jill – Restless Legs Syndrome Breakthroughs: Nerve Compression and New Treatments
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling,...
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303: Resiliency Radio with Dr. Jill: The Missing Piece in Toxic Mold Recovery: Therapeutic Plasma Exchange (TPE) with Dr. Paul Savage
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most debated and rapidly evolving topics in environmental medicine: Therapeutic Plasma Exchange (TPE) for toxic mold illness and chronic inflammatory syndromes. Dr. Jill is joined by Dr. Paul Savage, founder of MDLifespan, to break down the science, safety, and real-world application of TPE and the patent-pending PlasmaXchange™ protocol. For many patients struggling with persistent mold toxicity, autoimmune flares, chronic inflammation, and toxic burden, traditional detox strategies—binders,...
info_outlineIn this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health.
🔑 KEY DISCUSSIONS:
① Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and skin issues, emphasizing the role of gut health in this relationship.
② Personal Journey and Professional Insights: The guest shares their personal journey into the field of food sensitivities, highlighting how personal experiences often drive professional passion and purpose.
③ Challenges with Food Sensitivity Protocols: The conversation touches on the challenges and pitfalls of food sensitivity protocols, including the creation of new sensitivities and the importance of planning dietary changes.
④ Nuanced Conversations on Food and Health: The guest emphasizes the importance of nuanced conversations about food, advocating for a balanced approach to diet and health.
💬 Case Studies and Success Stories: A compelling case study is shared, illustrating the journey of a client named Shelley who achieved significant health improvements through a supportive and gradual approach.
🔑 KEY TAKEAWAYS:
📌 Interconnectedness of Health Issues: Skin issues and food sensitivities are often linked, with gut health playing a central role in managing both.
📌 Balanced Approach to Diet: Overly restrictive diets can lead to more health issues; a balanced and informed approach is crucial.
📌 Empowerment Through Knowledge: Listeners are encouraged to become informed and empowered, learning to ask the right questions and seek effective solutions.
📌 Importance of Professional Guidance: The episode underscores the value of professional guidance in navigating complex health issues, ensuring that interventions are tailored to individual needs.
🔑 CONCLUSION: This episode offers valuable insights into the complex world of food sensitivities and skin health, providing listeners with practical advice and inspiring stories of transformation. Whether you're dealing with these issues personally or professionally, the episode is a rich resource for understanding and improving health outcomes.
👩⚕️ About Christa Biegler
Christa Biegler is a licensed nutritionist, author, and host of The Less Stressed Life Podcast. She helps health-savvy women overcome eczema, food sensitivities, and fatigue without endless elimination diets or excessive supplements. Passionate about thyroid health, nervous system balance, and detox pathways, Christa brings a practical, science-based, and compassionate approach to wellness. She lives in the Midwest with her unicycling husband and kids.
🌐 Connect with Christa Biegler: Website: https://www.christabiegler.com/ and https://www.instagram.com/anti.inflammatory.nutritionist/