#162 "You're Disgusting" And Other Fun Things I Tell Myself
Big Lash Energy - Girl Talk, Elevated!
Release Date: 06/11/2025
#191 Best & Worst of 2025: Life Hacks And Trends To Bring Into 2026
Big Lash Energy - Girl Talk, Elevated!
Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane! 🥂Cheers to an AMAZING 2026 from BLE! 🧡 📝 MENTIONED IN THIS EPISODE:
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#190 A Holiday Grinch List: 10 Things I HATE About Christmas!
Big Lash Energy - Girl Talk, Elevated!
The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas This isn’t about poo poo-ing festive fun — it’s about calling out how wildly complicated we’ve made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn’t in the gifts, décor, or perfectly curated moments — it’s in presence, connection, and chilling the f*ck out. If...
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#189 Do They Hate Me? And Other Thoughts That Drive Me Crazy
Big Lash Energy - Girl Talk, Elevated!
Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, “Oh… they definitely hate me”. Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what’s really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every weird vibe is about you, not every silence is rejection, and not every reaction...
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#188 You’ll Never BELIEVE What Happened On Our Family Vacation!!
Big Lash Energy - Girl Talk, Elevated!
What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious “are you kidding me?!” moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments. If you’ve ever planned the “perfect trip” only to end up crying, stressed, and bonding through absolute...
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#187 Is Squirting Pee? + How Porn Affects What's Expected of You & Me
Big Lash Energy - Girl Talk, Elevated!
WARNING: ADULT CONTENT This week, Jayna's breaking down the most over-hyped and misunderstood trend in the bedroom. She clarifies what squirting really is, how the female body actually works, and why the porn industry has completely distorted our understanding of it with camera tricks, bladder hacks, and pressure-filled expectations that don’t belong in real bedrooms. Most importantly, this episode is here to calm nerves, clear myths, and remind every woman that her body isn’t “broken” if she hasn’t squirted — it simply means she’s a normal human being and not a paid performer...
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#186 A Singles Night With Drugs, A Werewolf and Sexy Seniors?!...OH MY!
Big Lash Energy - Girl Talk, Elevated!
Its officially boyfriend sweater season, so your girl Jayna is venturing out into the world of in-person dating events- all in the name of research! If you’re thinking of cuffing up before the temperature drops, but aren't sure where all the good men are hiding — this is your episode. Slip into something snuggly, and let Jayna be your boots-on-the-ground dating correspondent. You'll be coming along with her for all the unexpected twists and turns...and you dont even have to leave your house! To hear the story of when she went speed dating, check out If you enjoy this show and...
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#185 Letting Go: Could YOU Forgive The Ones Who've Hurt You The Most?
Big Lash Energy - Girl Talk, Elevated!
A must-listen for anyone living with the effects of childhood trauma, heartbreak, hurt, or resentment from the past. In this inspiring and deeply personal episode, Jayna opens up about the three most traumatic experiences of her life — the hurt she's carried with her and how she finally broke free from the pain. Our host doesn’t just talk about healing… she shows you what it looks like, then walks you through the four very real steps she took (and still takes!) to stay TRULY unbothered. This episode is sure to give you a new perspective as well as inspiration to leave your sh*t in...
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#184 Is He Serving Hot + Cold Energy? Listen BEFORE You Ask "What Are We?"
Big Lash Energy - Girl Talk, Elevated!
Can't tell if he's REALLY into you? Want to ask "what are we?" but afraid of what he'll say next? ...EWE! In this episode, our host breaks down the mind games behind mixed signals and teaches you how to stop wasting energy on men who are just...not...it. From breadcrumbing to “busy” energy, we’re decoding it all. You’ll learn how to tell who's REALLY into you, what to do with the guys who keep circling but never go all in, as well as how to respond with calm, confident detachment. It's a must-listen for anyone with a roster OR anyone constantly stuck in situationships. Take notes!...
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#183 Love Is NOT Blind...and What Is "The Kiss Test"?
Big Lash Energy - Girl Talk, Elevated!
Do you think looks matter? Could you fall in love with someone you weren't attracted to? (Jayna tried one time and just wait till you hear what happened!) Whether or not you watched Love is Blind, we want you to chime in! In this episode, our host breaks down her argument as to why physical attraction does matter in relationships and that making it a priority doesn't make you shallow or superficial...it makes you human! Before you go worrying that you're not tall / thin/ pretty or sexy enough to find love... press play! There's good news for all of us! (sorry...not giving any...
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#182 R.I.P. To The Old Me 💀
Big Lash Energy - Girl Talk, Elevated!
👻 In this haunting episode, our host finds herself wandering through a moonlit graveyard — only to realize she recognizes the names on all the tombstones! (Spooky, right?!) Just wait till you hear what happens...it's BLE branded goosebumps....with meaning behind it! A scary reminder that sometimes, in order to really be alive, some parts of us have to die. (insert evil laugh here) If you enjoy this show and would like to show your appreciation, please click here: Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life....
info_outlineDo you talk mean to yourself too? As if the self-talk wasnt bad enough, some of the most hurtful things we believe about ourselves didn’t even come from us. They came from offhand comments, schoolyard shade, or that one person’s opinion that we never fully let go of. In this episode, Jayna opens up about some of the things she's told herself as well as things people have said to her. Who would have thought criticism from as far back as elementary school—yes, elementary—could still haunt her mind today and shape how she sees herself, even now.
We’re diving into the wild ways we self-sabotage: the names we call ourselves, the dreams we talk ourselves out of, and the critiques we treat like truth. But guess what? Just because someone said it doesn’t make it real. And just because we’ve believed it doesn’t mean we have to keep believing it.
This episode is your invitation to unpack those old stories, rewrite the narrative, and speak to yourself with the kind of love and power you deserve. Afterall, you’re not who they say you are, you’re who you decide to become.
If you're finally ready to serve an eviction notice to your inner critic, then hurry up and press play! iIt’s time to take your power all the way back. Let’s rewrite the narrative and show the world exactly who we are—unbothered and unstoppable.
Listen in as Jayna talks about "spells" others put on us that slow our growth and prevent us from living up to our full potential. She shares lies she was told about herself that she believed and details how they all still affect her to this day.
If you enjoyed this episode and would like to send some love, please click here: Buymeacoffee.com/BigLashEnergy
Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!
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IN THIS EPISODE
-Struggling with weight gain
-How to handle your inner critic
-Negative self talk
-How to live authentically
-A lesson in self-love