84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
Release Date: 12/09/2024
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
In this soul-nourishing episode of the Emotional Eats Podcast, I welcome back one of my favorite guests—Stephanie Fusnik (Crassweller), the CEO and founder of VitalityOET and host of The Metabolism and Menopause Podcast. If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus from food and fitness to something far deeper: identity, faith, and the power of knowing who you truly are. We talk about how motherhood changed her...
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103. The Shocking Truth: You Probably Have Parasites (Here’s What They're Doing to Your Body) with the Worm Queen, Kim Rogers
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms. In this episode of the Emotional Eats Podcast, I sat down with Kim Rogers, also known as the "Worm Queen," to explore a topic that might make you squirm — parasites, worms, and what they may be doing inside your body. If you're dealing with gut issues, unexplained symptoms, skin flare-ups, or even mood changes, this is a conversation you need to hear. Kim shares her powerful personal journey from chronic illness to creating her...
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102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
In this episode of the Emotional Eats Podcast, I’m joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about something more women need to be aware of—Graves’ disease and thyroid health. In previous podcast episodes, we have talked about thyroid health and Hashimoto’s disease, but not Graves’ disease. I thought it was a perfect time to highlight Graves’ and Jacquelyn. Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a...
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101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you. Sure, control feels like safety, but in reality, it often leads to disconnection, guilt, and a stronger urge to turn to the ice cream, chocolate and chips for comfort. Here’s what we explore in this episode: Why Control Feels Safe: Understanding how control acts as a coping...
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100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 100 of the Emotional Eats Podcast! I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!! I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can. To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I...
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99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 99 of the Emotional Eats Podcast! Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or even stay on track with your health goals? In this episode, I sit down with Shannon Leyko, the powerhouse behind Paring Down, to explore how decluttering is deeply connected to emotional eating, stress, and mental well-being. Shannon is a former Miss New York, a professional vocalist, and an author who never expected to build a career in the world of decluttering. But after moving to Alaska, writing a book, and...
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98. Is Drinking Alcohol in Midlife Making Emotional Eating Worse? 7 Questions to Ask Yourself
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 98 of the Emotional Eats Podcast! In this episode, I’m diving deep into a personal journey—one that many of you may relate to—the connection between alcohol and emotional eating. If you’ve ever found yourself pouring a glass of wine after a long day or reaching for snacks when stress of the day kicks in, you’re not alone. But have you ever paused to consider why? I’m sharing my own experience of letting go of alcohol—not as a rigid, rule-based “quit” but as an intentional choice to release something that wasn’t serving me. You’ll hear about...
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97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 97 of the Emotional Eats Podcast! I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience in gynecology and integrative medicine to help women better understand their hormonal shifts, the power of bioidentical hormones, and the deeper root causes of weight gain. We also explore the mental and emotional toll of menopause, including anxiety, fatigue, and loss of...
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96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients’ experiences, and practical strategies to support brain health during midlife. Brain fog isn’t just about misplacing your keys—it can...
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95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 95 of the Emotional Eats Podcast! Kim sits down with relationship expert and author Bob Grant to explore the relationships, dating, and emotional connection for women over 40. Bob shares his extensive experience as a clinically trained relationship coach and therapist, offering invaluable insights into the patterns, struggles, and breakthroughs women experience in love and partnerships. Highlights from the Episode: Why relationships and emotional eating are connected The importance of self-relationship, voicing your needs and boundaries Common relationship...
info_outlineWelcome to Episode 84 of the Emotional Eats Podcast!
I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing.
During our conversation, Deb shared how her early experiences with eating disorders and recovery shaped her passion for body image therapy. She explained the “inside out” approach she and Whitney developed, emphasizing that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts.
We discussed how decades of societal messaging have deeply affected women’s body image and mental health, especially as they age. One of the most compelling parts of our discussion was how relationships—whether with family, society, or ourselves—shape our self-image.
Deb explained how curiosity, compassion, and mindful awareness are key tools in starting the healing process.
Make sure to listen to the end for Deb’s tips to get started on your body image healing journey.
Meet Deb Schachter:
Deb Schachter, LICSW, is recognized as one of Boston’s leading clinicians in body image and eating disorder recovery. Over her 30-year career, she has helped countless individuals explore and heal their body’s story. Deb’s work integrates humor, mindfulness, and deep compassion, emphasizing the profound power of connection in the healing process. She also trains therapists and health professionals on addressing body image issues with their clients.
About the Book: Body Image From the Inside Out: A Revolutionary Approach to Body Image Healing is co-authored by Deb Schachter and Whitney Otto. This revolutionary guide introduces their “inside out” method, which invites readers to build a healthier relationship with their body image through curiosity, connection, and compassion.
Connect with Deb, Whitney and find the Book:
Deb and Whitney’s work can be found at BodyImageInsideOut.com and on Instagram at @BodyImageInsideOut. Their book is available on Amazon, Barnes & Noble, and your favorite local bookstore. Most local bookstores can order it for you if it’s not already in stock.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
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Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.