97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones

Welcome to Episode 97 of the Emotional Eats Podcast!

I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience in gynecology and integrative medicine to help women better understand their hormonal shifts, the power of bioidentical hormones, and the deeper root causes of weight gain. We also explore the mental and emotional toll of menopause, including anxiety, fatigue, and loss of identity, and how holistic approaches can restore vitality and well-being.

Dr. Hall opens up about her personal journey, including the heartbreaking loss of her home in the California wildfires, making this conversation even more profound. As her first podcast interview since the disaster, I was honored to hold space for her wisdom, resilience, and unwavering dedication to empowering women through midlife transitions.

Key Takeaways from the Episode:

• The Evolution of Menopause Awareness – Dr. Hall has been educating women on menopause for over 40 years, even before it became a widely discussed topic.
• Bioidentical vs. Synthetic Hormones – Learn how bioidentical hormones are made, why they’re different from traditional HRT, and how they can dramatically improve symptoms.
• Perimenopause Symptoms & Why Doctors Miss Them – Many women struggle with brain fog, weight gain, mood swings, and fatigue for years before menopause, yet they’re told they’re ‘too young’ for hormonal changes.
• The Role of Root Causes in Weight Gain – It's not just about calories—low thyroid, adrenal fatigue, stress, inflammation, and emotional trauma all contribute to stubborn weight gain.
• How Blood Sugar & Gut Health Play a Role – Dr. Hall explains how continuous glucose monitoring (CGM) and gut healing strategies can help women regain control of their metabolism.
• Practical Nutrition & Movement Tips for Midlife Women – The truth about protein, fiber, and why high-intensity interval training (HIIT) might be the best exercise for hormone balance.
• Gratitude, Mindset, & Healing from Trauma – Why emotional healing and self-acceptance are essential parts of menopause and overall health.

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About Dr. Prudence Hall

Dr. Prudence Hall started her career as a gynecological surgeon but soon realized the limitations of traditional medicine in addressing the complex challenges of menopause and aging. She transitioned into integrative and regenerative medicine, founding The Hall Center in Santa Monica, California. With a deep passion for helping women navigate midlife with vitality, she focuses on identifying the root causes of health issues rather than merely treating symptoms. Dr. Hall has been featured on Oprah, Dr. Phil, and various media outlets, advocating for hormone health and holistic wellness.

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Connect with Dr. Prudence Hall:

• Instagram: @drprudencehall
• Website: www.thehallcenter.com

Join the Conversation and Community:

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Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.