Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin

Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense. You’ll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes. This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again. If you want clarity instead of confusion, truth instead of trends, and support without judgment, you’re in the right place. See you on the inside!

141. Menopause Symptoms No One Warns You About: Hormones, ADHD, Weight Gain, Food Sensitivities, and HRT with Jen Brown 02/02/2026

141. Menopause Symptoms No One Warns You About: Hormones, ADHD, Weight Gain, Food Sensitivities, and HRT with Jen Brown Join the Cool Girl Collective This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This episode is one of those conversations that feels easy, natural, and surprisingly comforting. I’m joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life. We talk about what it’s like to start experiencing changes in your body and mind and not have the language, information, or support to understand what’s happening. We explore why so many women feel dismissed or confused in midlife, why symptoms are often misunderstood, and how powerful it can be to finally realize you’re not alone. This episode also dives into why humor matters so much during perimenopause and menopause, how social media has unexpectedly become a place for connection and education, and what happens when women finally start talking openly about their experiences instead of suffering quietly. It’s lighthearted, real, educational without being overwhelming, and feels more like two friends talking than a formal interview. In This Episode, We Touch On What women are (and aren’t) told about perimenopause and menopause Why midlife symptoms are so often misunderstood or dismissed The emotional side of midlife changes Learning about hormones later than expected Finding connection, validation, and support in unexpected places Why humor can be such a powerful coping and teaching tool About Jen Jen is the founder of Jenopause Midlife, a women’s health education and advocacy platform dedicated to bringing honesty, support, and empowerment to the midlife experience. Known for her warmth, candor, and humor, Jen brings a refreshing authenticity to conversations many women have been taught to keep quiet. After more than two decades in high-performance ad sales roles, Jen began experiencing physical and emotional changes that were repeatedly dismissed. She later learned she was in perimenopause, a realization that collided with a challenging chapter at work and eventually led to an ADHD diagnosis later in life. These experiences opened her eyes to how often women are misdiagnosed, minimized, or left to navigate midlife without understanding or support. Motivated to change that narrative, Jen earned a menopause coaching certification, not to coach clients, but to deepen her knowledge so she could better educate, validate, and advocate for women who deserve real answers. Through Jenopause Midlife, she helps women understand their options, find quality care, and feel less alone through education, humor, and open conversation. Jen also serves on the Board of Directors of the NYC YMCA and is active in fundraising and community volunteer work. She lives between New York City and the Jersey Shore with her husband. Find and Follow Jen You can find Jen on TikTok and Instagram at @jenopause_midlife Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39952830

140. A Simple Meal Prep System That Actually Works in Midlife and Stops the Takeout and Snacking 01/26/2026

140. A Simple Meal Prep System That Actually Works in Midlife and Stops the Takeout and Snacking Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: Meal Prep Made Simple In Episode 140 of the Emotional Eats podcast, Kim breaks down the simple system she uses to have real food available for all four meals of the day, even when life is busy and cravings are loud. This is not about building a perfect weekly meal plan or cooking five matching meals in containers. It’s about being prepared with the right basics so you can pull meals together fast. Kim explains why she focuses on protein and fiber first (because carbs are easy to add if you want them), how this approach supports blood sugar stability and the midlife midsection, and why cooking at home often takes less time than ordering food. You’ll also hear her practical shortcuts for making food feel doable and using the crockpot or Instant Pot when nothing is thawed, and always cooking extra so lunch is handled the next day. She also shares what she packs for travel to stay prepared on the road, plus small mindset shifts that help you stop overcomplicating meals and start trusting yourself in the kitchen. A few highlights Kim’s four-meals-a-day framework: breakfast, lunch, afternoon mini meal, and dinner The “three thawed proteins” rule that makes cooking feel effortless How to build meals from protein + fiber without overthinking carbs Quick proteins that cook in about 10 minutes The no-stress turkey meatball method and why cooking extra changes everything Backup foods that save you when leftovers disappear Simple travel prep that prevents impulse eating on the road If you want a realistic way to cook more at home, stabilize blood sugar, and feel more in control around food in midlife, this episode gives you a plan you can actually use. Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39872870

139. Alcohol and Midlife Women: To Drink or Not to Drink 01/19/2026

139. Alcohol and Midlife Women: To Drink or Not to Drink Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: To Drink or Not to Drink in Midlife In today’s episode, we’re talking about alcohol in midlife through a completely non-judgmental lens. If you’re still drinking, not ready to let go, or you’ve tried before and gone back, you’re not doing anything wrong. This conversation is here to help you understand what alcohol may be doing to your body, your hormones, your cravings, your mood, and your nervous system so you can make choices that feel right for you, in your own time. I also share my personal story, including my alcohol-free date of January 24, 2022, and what I’ve learned over the years about why alcohol can feel so different after 40. If you feel you may be dealing with addiction or dependence, please reach out to a support group, your medical provider, or a mental health professional. Highlights My personal journey with alcohol and why this time it finally stuck Why alcohol often feels different after 40, especially through perimenopause and beyond The overlap between alcohol, “hangxiety”, low motivation, sleep disruption, and louder cravings How alcohol affects metabolism, blood sugar, hunger cues, and hormonal balance Why alcohol and emotional eating often go hand-in-hand as coping strategies Gentle reflection questions and practical steps if you’re curious about changing your patterns The social side of not drinking and how to navigate pressure without shame Key Takeaways Alcohol can disrupt sleep, mood, motivation, and cravings in midlife in ways that feel confusing if you don’t realize what’s happening physiologically. Many women use alcohol the way they use food, scrolling, or other habits: to soothe and regulate the nervous system. When you begin paying attention without judgment, you gain clarity and choice, which makes change easier when you’re ready. Simple pattern interruptions and nervous system tools can help you respond differently, even before you decide what your long-term relationship with alcohol will be. You are not behind. Your timeline is your timeline, and support matters. Closing Thought This episode isn’t about perfection or pressure. It’s about listening, understanding what your body is asking for in midlife, and creating space to choose what actually makes you feel well. If alcohol has been part of how you cope, you’re human. And you deserve support as you figure out what feels right for you. Resources Mentioned This Naked Mind by Annie Grace The Mocktail Mom episode (Year One Episode 3) https://podcasts.apple.com/us/podcast/3-breaking-up-with-alcohol-in-midlife-with-deb/id1686639038?i=1000613979697 Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39737280

138. Why Anxiety Increases During Menopause and What To Do About It 01/12/2026

138. Why Anxiety Increases During Menopause and What To Do About It Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you are a woman in perimenopause or post-menopause and you’ve noticed more anxiety, restlessness, looping thoughts, or feeling constantly on edge, this episode is for you. In this episode, Kim shares why anxiety in midlife often feels different than it did earlier in life and why it may be connected to hormonal and physiological changes, not just stress or mindset. She shares what she is seeing in her own journey, in her clients, and in the conversations women are finally starting to have out loud. This episode connects the dots between changing estrogen levels, brain chemistry, real-life stressors, and the subtle ways anxiety shows up in midlife, including overstimulation, social discomfort, and the need to control or over-prepare. Kim also discusses why anxiety can persist even for women on hormone therapy, why hormone absorption and gut health matter, and why hormone therapy is a personal choice that should be made with a qualified healthcare provider. You’ll hear practical insights around calming the nervous system, sleep, food, movement, and small daily habits that can help women feel safer and more grounded in their bodies during this season of life. This episode is for education and awareness only. If anxiety feels overwhelming or unmanageable, listeners are encouraged to speak with a medical provider or mental health professional. Hormone therapy is a personal decision and should always be discussed with a qualified healthcare professional. Episode Highlights Why midlife anxiety often feels louder, stickier, and harder to manage The connection between estrogen, the brain, and the stress response How real-life transitions in midlife can amplify anxiety Subtle anxiety symptoms women rarely talk about Why control and over-preparation can be coping mechanisms Gentle, supportive ways to calm the nervous system and feel safer in the moment Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39693215

137. The Episodes That Sparked the Biggest Conversations with Women Over 40 in 2025 Around Gut Health, Menopause, Menopause Weight Loss, Vaginal Health, Hormones and Emotional Eating. 01/05/2026

137. The Episodes That Sparked the Biggest Conversations with Women Over 40 in 2025 Around Gut Health, Menopause, Menopause Weight Loss, Vaginal Health, Hormones and Emotional Eating. Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This special Best of 2025 episode brings together the most listened to, most shared, and most talked about moments from the Emotional Eats Podcast this year. Out of dozens of powerful conversations, these seven clips stood out for the way they resonated with listeners and sparked meaningful reflection around midlife health. The episodes highlighted in this compilation cover a wide range of topics that matter deeply to women navigating midlife, including emotional eating, gut health, hormones, stress, nervous system regulation, and symptoms that often go unexplained or overlooked. Some of the most downloaded conversations weren’t necessarily the ones you might expect, which speaks to how curious and open this community has become to exploring root causes and new perspectives. This episode also reflects the depth and variety of the podcast in 2025, blending expert interviews with real, honest conversations that challenged assumptions and helped listeners better understand what may be influencing their health and behaviors. Whether you listened to every episode this year or missed a few along the way, this Best of 2025 is a chance to revisit the conversations that had the greatest impact and discover why these moments stood out among listeners. Episodes Featured in the Best of 2025 Celebration: Holly Bertone-FBI Tactics to Stop Emotional Eating: Tricia Nelson- Stop Emotional Eating and Sugar Addiction: Dr. Betsy Greenleaf: Vaginal Health 101 Kim Rogers: The Worm Queen Protects You From Parasites Amber Romaniuk: Stop Emotional Eating by Understanding Your Hormones Dr. Nathalie Beauchamp: Aging Well and Biohacking for Women’s Health Jennifer Navara: Helping Your Body Feel Safe to Heal Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39608965

136. How to Set Real Boundaries with Dysfunctional Parents Without Turning to Food 12/29/2025

136. How to Set Real Boundaries with Dysfunctional Parents Without Turning to Food Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This episode is a reminder that you are not “too sensitive” for needing boundaries and that healing does not require approval from the people who hurt you. Peace, safety, and a healthier relationship with food are possible. The holidays have a way of pulling us right back into old roles, old triggers, and deeply ingrained family patterns. In this powerful and honest conversation, Kim sits down with Dr. Dawnmarie Risley to unpack dysfunctional family dynamics, the mother wound, and why so many midlife women still feel emotionally activated around their parents, even decades later. Together, they explore how chronic boundary violations, guilt, and unresolved trauma can quietly drive emotional eating, nervous system dysregulation, and a lifelong sense of self-doubt. This episode offers clarity, validation, and hope for women who are ready to break generational patterns and reclaim their peace. In this episode, you’ll hear about: Why family dynamics can instantly trigger old roles and emotional patterns How dysfunctional parent relationships affect boundaries, identity, and self-trust The connection between chronic stress, shame, and emotional eating Why mother-daughter relationships can feel especially complicated Letting go of guilt around boundaries, aging parents, and caregiving What forgiveness really means when it comes to healing yourself Simple nervous system tools to calm your body when you feel activated Practical takeaways: Boundaries are information. Repeated boundary violations are data, not misunderstandings. Protecting your peace does not make you selfish, even if others react strongly. Emotional eating is often a coping strategy, not a lack of willpower. Regulating your nervous system is a critical step toward healing your relationship with food and yourself.. About Dr. Dawnmarie Risley Dr. Dawnmarie Risley is a board-certified psychiatrist, keynote speaker, and author of The Offering: A Physician’s Journey Through Abuse, Psychedelics, and the Freedom of Forgiveness. With over two decades of experience in psychiatry and forensic work, she brings both clinical expertise and lived wisdom to her work. Her message centers on breaking cycles of abuse, understanding malignant family dynamics, and reclaiming personal freedom without minimizing harm or bypassing truth. Through her writing and speaking, Dawnmarie helps women release shame, find their voice, and step into healing that is grounded, compassionate, and empowering. Outside of her professional work, she is a devoted mother who finds grounding in nature, home renovation, and creative pursuits. A licensed pilot and experienced skydiver, she believes that courage, curiosity, and adventure can be powerful pathways to healing and self-trust. Where to find Dr. Dawnmarie Risley Website: IG: Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39548735

135. Why Midlife Women Can’t Lose the Last Five Pounds with Kim Hynes 12/22/2025

135. Why Midlife Women Can’t Lose the Last Five Pounds with Kim Hynes Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you’ve ever felt frustrated, stuck, or conflicted about that last bit of weight, this episode offers reassurance, perspective, and permission to choose health, peace, and sustainability over constant striving. In this episode, Kim tackles a question she hears constantly from midlife women and clients: What about the last five to eight pounds? Should we keep pushing, or is there a point where the body is actually asking for safety, stability, and compassion instead of more effort? Kim shares why this topic is complicated, emotional, and deeply tied to decades of diet culture, especially for women over 40 navigating perimenopause, menopause, and post-menopause. She reframes weight loss for midlife women to look consider body trust, metabolism, hormones, nervous system safety, and long-term health rather than scale obsession. You’ll hear why holding onto weight, especially in the midsection, is often a protective response rather than a failure, and why doing “all the right things” does not always mean the body is ready to let go of more. Kim explains the difference between fat, inflammation, water retention, and body composition, and why the scale alone is not the best tool. Topics covered include: · Why the last five pounds are often the hardest in midlife · How diet culture keeps us blaming ourselves instead of listening to our bodies · The role of safety, stress, and the nervous system in fat loss · Why under-eating can stall progress even when habits feel “clean” · How protein, fiber, and food volume support metabolism · The impact of skipping meals, especially breakfast · Strength training, progressive overload, and why muscle matters more than scale weight · Non-exercise activity and why daily movement counts more than you think · Inflammation, alcohol, sugar, gluten, and individual food sensitivities · Why midlife bodies respond better to gentleness than pressure · Tiny shifts versus overhauls and why patience matters · Choosing between feeling leaner versus weighing less · Letting go of perfection and redefining success at this stage of life Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39489720

134. Why starting in January Backfires for Your Midlife Midsection and Metabolism 12/15/2025

134. Why starting in January Backfires for Your Midlife Midsection and Metabolism Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you are a woman in your 40s, 50s, or 60s who keeps promising yourself you will “start fresh” on Monday, the 1st of the month, or January 1, this episode is for you! That all or nothing pattern is not only exhausting, it is really hard on your hormones, your nervous system, and your midlife body. In this conversation, Kim shares how to ditch the giant overhaul and instead build a handful of tiny daily habits that your body can actually handle. These small shifts support your blood sugar, nervous system, and hormones so that your energy, mood, and midsection can finally start to feel better without another extreme diet or punishing plan. You will hear why starting now matters more than starting perfectly, and how waiting until “after the holidays” or “when life calms down” is keeping you stuck. Kim explains how these simple habits help calm cortisol, support insulin, protect your precious midlife muscle, and create the consistency your body is desperately craving. Instead of giving you a rigid checklist, Kim walks you through a menu of ten tiny habits that you could add into your day. You are not meant to do all of them at once. You will learn how to choose just two or three that feel realistic for your life right now and let those become your new normal. From how you start your morning, to how you eat, move, unwind, and prepare for tomorrow, each small choice is designed to be doable, repeatable, and kind to your midlife body. If you are tired of starting over, this episode will help you start smaller, start gentler, and actually stick with it. In this episode, you will learn: · Why starting now beats waiting for Monday, the first, or January · How all or nothing plans spike cortisol and make midlife weight loss harder · The connection between tiny daily habits, insulin resistance, and belly fat · Simple ways to build a calmer morning, more satisfied meals, and better sleep · How to pick just 2 or 3 tiny habits so you can feel successful instead of overwhelmed · Why your midlife body responds better to consistency, safety, and structure than perfection Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39402450

133. Your Over 40 Guide to Saying No to Nonsense 12/08/2025

133. Your Over 40 Guide to Saying No to Nonsense Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This fun, lighthearted episode has a big dose of truth underneath it. Kim is 59 and officially in her “not gonna do it anymore” era, and if you are in your 40s, 50s, or 60s, you will feel this in your soul. As we move through perimenopause and post-menopause, our identity gets clearer, our tolerance for nonsense drops, and we finally start owning what we will and will not do with our time, energy, body, and brain. In this episode, Kim shares her personal “not gonna do it” list with humor and honesty. From refusing to diet and starve just to see a certain number on the scale, to breaking up with pants that dig into her waist, to officially retiring from kale, peppers, and uncomfortable shoes, this is a celebration of comfort, clarity, and self respect in midlife. She also talks about the deeper stuff, like not saying yes just to avoid making someone uncomfortable, not being the emotional life raft for everyone, and no longer apologizing for who she is. You will hear Kim talk about: · Why she refuses to diet, starve, or obsessively track every calorie at 59 · Her new rules for pants, jeans, and clothes that actually feel good on a midlife body · Why kale and peppers did not make the cut and how to build a healthy way of eating without forcing foods you hate · People pleasing, smiling on command, and no longer shrinking herself so others feel comfortable · Phone and text boundaries, bedtime rules, and why nighttime talking is a no · Saying no to loud, standing-room-only events, endless small talk, and group expectations that drain your energy · Letting go of the pressure to have a perfectly clean house while still creating a home that feels good · Claiming quiet time, alone time, hobbies, and things that bring simple joy (yes, including crocheting and reality TV) · Not overexplaining, not minimizing her needs, and learning to voice emotions without over sharing · The decision to stop apologizing for who she is after a lifetime of earning this version of herself Kim reminds you that your “not gonna do it” list is not negative or rebellious. It is about clarity. It is about finally knowing what works for you and what does not, and having the courage to honor that. Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39316850

132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2 12/01/2025

132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2 Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: Feeling better in post-menopause isn’t just about food and workouts. In this second half of the series, we shift into the emotional, spiritual, and lifestyle habits that quietly change everything. These are the simple, powerful practices that helped me finally sustain the physical habits from Part 1 )see link below), feel grounded, reduce cravings, and step into this stage of life with more confidence. In this episode, you’ll hear about: · How grounding practices and emotional regulation made a bigger difference than I expected · Why nature, light exposure, and simple daily rhythms help calm your body and lower stress · The surprising role hobbies, puzzles, and new interests play in cutting cravings and boosting joy · Why midlife connection, community, and support matter more than ever · The lifestyle cleanups and boundaries that make your body feel safe enough to actually change If you haven’t listened to episode 131, go back for the first five “cheat” habits that cover the physical basics (see link below). Put all ten together and you have a simple, sustainable framework for feeling strong, steady, and confident in post-menopause. You are not doing midlife alone. You deserve to feel nourished, grounded, and at home in your body again. Click here for Part 1: https://podcasts.apple.com/us/podcast/131-post-menopause-belly-fat-these-5-fixes-feel-like/id1686639038?i=1000738110571 Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39216700

131. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 1 11/24/2025

131. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 1 Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you’ve ever looked in the mirror and wondered why your midsection has changed even though you’re doing everything “right,” you’re not imagining it. Once you hit your 40s, 50s, and 60s, the rules shift. Your hormones, metabolism, stress response, and cravings all change, and no one told you how to work with this new phase of your body. This episode kicks off a two-part series where Kim breaks down the first five foundational shifts that helped her feel better fast. These aren’t complicated, restrictive, or punishing. They’re simple, realistic changes that helped reduce inflammation, calm stress, support hormones, and bring back energy and confidence. Part one focuses on the physical foundations. Part two next week will dig into the emotional, spiritual, and lifestyle pieces that keep you grounded and consistent. What You’ll Learn in This Episode Why your midlife body responds differently (and why it’s not your fault) The first step Kim recommends before changing anything in your routine How to think about food in a way that supports hormones and metabolism The type of movement that becomes essential as you age A daily pattern that helps calm stress and cravings naturally Why This Episode Matters Midlife isn’t about dieting harder. It’s about understanding what your body actually needs now. These five “cheat code” foundations helped Kim lower inflammation, feel stronger, stabilize her mood and cravings, and find her footing during a chaotic season of life. If you’ve been feeling confused, stuck, or frustrated with midlife changes, this episode will give you clarity on where to begin and what truly makes a difference. Next Week: Part Two Part two continues with the final five shifts that support emotional, spiritual, and lifestyle health during midlife. Make sure you’re following the podcast so you don’t miss the rest of the series. Connect with Kim: Emotional Eats Podcast: Website: Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: YouTube: Want to improve your midlife focus or sleep? Check out . This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/39141525

130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara 11/10/2025

130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This episode is deeply special because I get to introduce you to someone who means the world to me—my sister, Jennifer Navara. Jen is a holistic nutritional health coach and a powerful advocate for women navigating chronic illness, emotional healing, and midlife transformation. Together, we’re sharing our own health journeys, the lessons we’ve learned through pain and healing, and the reason we created a brand-new community for women over 40, 50, and 60—the Cool Girl Collective. In this honest and heartfelt conversation, we share our sisterhood story, our different paths to healing, and the shared mission that unites us: helping women reclaim peace, power, and purpose in midlife. In This Episode Our sister story and how we reconnected through health coaching How chronic illness shaped Jen’s mission to help women heal Why your body isn’t broken, it’s a messenger The connection between trauma, symptoms, and self-trust How emotional eating, restriction, and control show up in midlife The power of calming your nervous system for true healing Why we created the Cool Girl Collective and what it offers for midlife women A little humor, real talk, and some sisterly fun along the way About Jennifer Navara Jennifer Navara is the co-founder of The Cool Girl Collective and a Certified Integrative Nutrition Health Coach who helps women in midlife heal from years of chronic illness, fatigue, and emotional exhaustion. After walking her own long road of illness and recovery, she discovered that true healing happens when we calm the nervous system, process stored emotions, and rebuild trust with the body. Her work blends compassion, intuition, and holistic guidance to help women feel safe, energized, and at peace within themselves. Jennifer’s approach is about remembering your body’s wisdom — not fighting against it. She believes midlife is not the end of something, but the beginning of coming home to who you truly are. Connect with Jennifer: IG: Tik Tok: @coachjennifernavara Connect with Kim: Website: Instagram: TikTok: YouTube: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. II would be so grateful. Disclaimer: This podcast is for educational and inspirational purposes. Please always consult with your medical and mental health practitioners before trying anything you hear in the episode. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38972815

129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta 10/27/2025

129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can reduce inflammation, calm the nervous system, and boost energy. Check out the free gift and discount code below for products. What you’ll learn What Ayurveda actually is and how it helps body, mind, and spirit work together “Inflam-aging” explained, plus top inflammatory drivers and daily ways to lower the fire Six Ayurvedic pillars: gut health, circadian rhythm, daily self-care, super spices, mental inflammation, elemental design How Vata, Pitta, and Kapha tendencies show up in eating patterns and cravings Emotional eating through an Ayurvedic lens and how to build satisfaction into meals Adaptogens for women in midlife, and when turmeric can help with GLP-1 and insulin resistance How Ayurveda and hormone therapy can complement each other in perimenopause and menopause Turmeric basics: forms, absorption, quality, and practical use Highlights Inflam-aging is not “just getting older.” It is chronic, low-grade inflammation meeting poor detox and lifestyle stressors. Gut health, circadian rhythm, and daily self-care are the backbone of hormone balance and resilience in midlife. Doshas influence cravings and meal patterns. Vata needs grounding warm meals, Pitta needs cooling balance, Kapha thrives with cooked foods and strategic fasting. Satisfaction is a form of self-care. Matching taste, texture, and temperature prevents the endless search for “something more.” Turmeric can support GLP-1, insulin resistance, joint comfort, and brain health when used correctly and consistently. About Dr. Shivani Dr. Shivani Gupta is an Ayurvedic practitioner who bridges Eastern and Western approaches to help the body return to balance. She completed a Master’s in Ayurvedic Sciences and earned a PhD focused on turmeric. Her work centers on inflammation as a root driver of many chronic conditions, and she teaches practical, at-home Ayurvedic tools and self-care rituals to restore energy, reduce pain and brain fog, and support vibrant health. She is passionate about making Ayurveda simple and actionable so busy women can feel better, think clearer, and live with more vitality. Connect with Dr. Shivani Don't forget to use the code EMOTIONALEATS for 15% off products. If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. I would be so grateful. Disclaimer: This podcast is for educational and inspirational purposes. Please always consult with your medical and mental health practitioners before trying anything you hear in the episode. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38784700

128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell 10/13/2025

128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell Would you like to start your own online business and learn high income skills? You can get the information from either one of us here: What happens when you’ve done everything “right” but still find yourself stressed, exhausted, and without a retirement fund? In this honest and empowering conversation, Kim and 4 time returning guest Jessica Mitchell (a longtime health coach turned digital marketing mentor) open up about the financial realities many women over 50 face and the emotional toll that comes with it. Together, they share their personal stories of burnout, failed side hustles, and the pressure of chasing clients in the coaching industry. They dive into why financial stress is a real health issue and how it affects sleep, mood, and relationships. Most importantly, they discuss how learning new digital skills has helped them regain time, income, and hope for the future. This isn’t about shame or hustle. It’s about permission…to rest, to pivot, to learn something new, and to build financial stability in midlife without sacrificing your health or your peace. Whether you’re a health coach, teacher, caregiver, or simply tired of the nine-to-five grind, this episode will inspire you to think differently about what’s possible for your midlife years. Episode Highlights How Kim and Jessica went from health coaching to digital marketing and why it felt like a natural pivot. The hidden cost of financial stress on midlife women’s health, relationships, and mental wellbeing. Why so many women feel embarrassed about money struggles and how to release that shame. The difference between network marketing and true digital marketing (and why this distinction matters). What “attraction marketing” really means and how it creates income without chasing or pressuring people. The power of owning your time, working fewer hours, and still building a sustainable business. The importance of community, mentorship, and learning new skills in a changing economy. Why it’s not lazy to want freedom—it’s healthy. About Jessica Mitchell Jessica Mitchell is a longtime Health Coach and EFT Tapping Practitioner who now helps midlife women step into the digital world with confidence. After two decades in the wellness space, she knows what it’s like to love what you do yet crave more financial stability and flexibility. Drawing from her experience as both a coach and entrepreneur, Jessica teaches women how to build online income streams by mastering digital marketing and online business fundamentals in a way that fits their season of life. Her mission is to help women find freedom, peace, and purpose—without guilt and without the burnout. Connect with Jessica: \ Connect with Kim: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Disclaimer: This conversation is for education and inspiration only. We do not make income claims or guarantees. Any results mentioned are individual examples and are not typical. Your outcomes depend on many factors, including your skills, effort, consistency, coachability, market conditions, and personal circumstances. Nothing here is financial, legal, tax, or medical advice. Do your own due diligence before making decisions. We may receive compensation if you purchase through links included, at no additional cost to you. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38558630

127. Vaginal Health 101 with Dr. Betsy Greenleaf 10/06/2025

127. Vaginal Health 101 with Dr. Betsy Greenleaf Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn’t. In this honest and empowering conversation, Kim sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the U.S. and founder of the International Pause Institute. Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with. From vaginal estrogen to cutting-edge therapies like lasers, red-light, and regenerative treatments, she explains the wide range of options available to restore confidence and intimacy. They also dive into the gut–brain–vagina connection, the emotional side of sex in midlife, body image, bladder health, hormone confusion, and how stress and sleep impact intimacy. You’ll walk away with practical tips, a dose of laughter, and a reminder that thriving in midlife is possible. Highlights What a urogynecologist actually does and how Dr. Betsy became the first female board-certified in the field The biggest vaginal and pelvic floor concerns women face in midlife (and why it’s not “just aging”) Why vaginal dryness, UTIs, and painful sex are connected to hormone shifts and the microbiome Options beyond vaginal estrogen: DHEA, testosterone, lasers, red-light therapy, and more Bladder leaks and incontinence: what’s really happening and why kegels alone aren’t enough The gut–brain–vagina connection and how food, stress, and bacteria impact libido and confidence Why stress and sleep directly influence hormones, intimacy, and sex drive The power of body image and confidence in reclaiming sensuality after 50 Dr. Betsy’s top 3 midlife health essentials — plus a bonus on protein and strength training About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is a triple board-certified physician, the first female board-certified urogynecologist in the United States, and founder of the International Pause Institute. With over 20 years of experience, she helps women and men over 40 reclaim energy, confidence, and intimacy through hormone harmony, pelvic wellness, and functional care. Featured in outlets such as Oprah Daily and Forbes and co-host of She Said She Said Podcast, Dr. Betsy combines clinical expertise with a relatable, no-fluff approach to taboo topics like vaginal health, hormones, and sex after 50. She also founded PelvicFloorStore.com, where she curates products she recommends for pelvic health. Enjoy a discount code from Dr. Betsy Take the free hormone quiz at Connect with Betsy: , , If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Connect with Kim: Instagram: TikTok: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38473885

126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained 09/29/2025

126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this episode of the Emotional Eats Podcast, Kim sits down with her good friend and fellow health coach, Melissa Slemp, for an honest, stigma-busting conversation about vaginal estrogen. While menopause conversations are finally moving into the spotlight, vaginal estrogen is still often overlooked, misunderstood, or even avoided out of embarrassment. Kim and Melissa share their personal experiences, what they’ve learned from leading experts, and why this simple treatment can be life-changing for midlife women. Together they discuss: · What vaginal estrogen is and how it differs from systemic hormone therapy · Benefits beyond dryness, including bladder health, reduced urinary urgency, and fewer UTIs · Why proactive use can help prevent future issues like painful sex or incontinence · Why some doctors hesitate to prescribe it and how stigma still silences the conversation · Cost, insurance coverage, application methods, and what to expect when starting · The emotional side: confidence, sexual health, and advocating for your body in midlife and beyond This is not medical advice but a personal, open conversation to help women feel empowered and informed when talking with their doctors. About Melissa Slemp: Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence. Melissa is also authoring a book sharing her expertise. Stay tuned for details. Connect with Melissa: Instagram: Website: Podcast: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38386570

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife 09/22/2025

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated, how that sabotages deep and REM sleep, and why poor sleep then disrupts natural hormone production. We dig into realistic morning and evening routines, food and exercise choices that protect muscle and reduce visceral fat, and simple ways to create a phone-lite life. What You’ll Learn The tech–sleep–hormone loop and how to break it AM routine ideas that boost energy without jittery highs Smart training for midlife bodies, with an emphasis on muscle and walking Food timing and fueling basics that protect muscle and steady energy Evening wind-down practices that make uninterrupted sleep more likely How cortisol and weight gain are connected About Justin Hai Justin Hai is the co-founder of award-winning wellness companies including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, he blends creative vision with science—holding multiple U.S. patents and having presented to NASA and the Pentagon. Justin is a featured expert in the upcoming Amazon Prime documentary sHEALed and author of Stress Nation, where he explores how our tech-driven culture disrupts cortisol, sleep, and hormones. Inspired by his wife’s health journey with Cushing’s syndrome, Justin now advocates for practical strategies to lower stress, restore hormonal balance, and reclaim energy in a hyperconnected world. Connect with Justin Instagram: Instagrarm: LinkedIn: Facebook: TikTok: Book: Stress Nation If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38291730

124. Stop Emotional Eating Through Life Transitions 09/15/2025

124. Stop Emotional Eating Through Life Transitions Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: Transitions can be tough. Menopause, empty nest, retirement, moving, or even grief can shake the ground beneath us. When life feels uncertain, food often becomes the one place we turn for comfort and safety. In this solo episode, Kim explores why emotional eating shows up so strongly during life changes, how it ties back to safety and stability, and what you can do to navigate these seasons with love and grace. Kim shares personal reflections and client stories to remind you that you are not alone in this. She also offers practical tools to create real safety in your body and mind without relying on food. If you have been eating your way through change, this episode will help you pause, breathe, and rebuild stability from the inside out. What You’ll Learn in This Episode: Why transitions trigger emotional eating The role of safety and stability in our relationship with food How menopause and midlife changes affect cravings and body trust The emotional weight of transitions: loss, fear, and loneliness Why we often forget to give ourselves love and grace during change Practical tools for riding the waves without relying on food How to build a “Transition Safety Toolkit” with rituals, grounding, and connection Highlights: · Food feels safe because it is predictable, but safety is something we can create in our bodies and minds. · Menopause is not just physical. It is an identity transition. If my body is changing, can I still feel safe living in it? · During transitions, we do not always realize how much we are carrying. That is why we forget to give ourselves love and grace. · Safety is not about control. It is about trust. Trusting yourself to move through change with compassion. If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38213910

123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp 09/08/2025

123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and optimized? In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author, and former bodybuilder, to explore how women in their 40s, 50s, and beyond can reclaim vitality, balance hormones, and build resilience for lasting health. We share our personal experiences with disordered eating and how that shaped our passion for helping women find freedom with food and health. Dr. Nathalie opens up about her own battle with anorexia and the lessons she carries forward to support women navigating emotional eating, stress, and midlife changes. You’ll walk away with both science-backed strategies and practical, everyday biohacks you can use to feel stronger, sleep better, and age with confidence. What You’ll Learn in This Episode: Why aging doesn’t have to be a struggle and how to shift the narrative around menopause and midlife health Dr. Nathalie’s personal story of overcoming anorexia and how it led to her passion for prevention, wellness, and biohacking A clear, simple definition of biohacking and how to apply it without expensive gadgets or extremes The role of daily, weekly, and monthly non-negotiables in creating lasting health habits Why sleep is a powerful biohack, plus practical tips for falling and staying asleep in midlife The truth about insulin resistance, protein needs, and adapting your diet as hormones shift How caffeine and alcohol affect women differently as we age — and what to do about it Detox made simple: the importance of sweating, movement, and lowering your toxic load Longevity hacks every woman over 40 should know, from strength training and omega-3s to vagus nerve activation A realistic look at peptides, red light therapy, heart rate variability, and other trending tools The connection between stress, nervous system health, and emotional eating Rapid Fire: Biohacks Rated 1–10 We wrapped up with a fun speed round where Dr. Nathalie shared her quick take on hot topics like weighted vests, red light therapy, cold plunges, weight loss drugs, protein powder, collagen, and more. About Dr. Nathalie Beauchamp Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life. Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like Hack Your Health Habits and SmartCuts: Biohack Your Healthspan. Connect with Dr. Nathalie Beauchamp Website: IG: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38120270

122. How to Stop Emotional Eating with Yoga and Breathwork 09/01/2025

122. How to Stop Emotional Eating with Yoga and Breathwork Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating. They discuss how slowing down, being present, and reconnecting with your body can shift you out of habit-driven eating patterns and into a place where you make choices from your higher self. Cheryl guides listeners through on-the-spot joint-freeing and breathing exercises to process emotions, calm cravings, and reset the nervous system. You have to try these! If you’ve ever felt stuffed in your clothes, eaten to soothe emotions, or believed you must have chocolate after dinner to survive, this episode will help you understand why and what you can do to change it. You’ll learn why emotional eating isn’t just about food, how your nervous system plays a role, and how yoga and mindful breathing can help you feel more grounded, empowered, and in control. Highlights Cheryl’s journey with emotional eating and how yoga transformed her relationship with food and herself Why self-compassion is the foundation of mindful eating The truth about emotional eating in any body size Why emotional healing is not a quick, linear process How yoga helps process emotions, reduce stress hormones, and spark the “relaxation response” The four guidelines for choosing a yoga practice that supports emotional healing The Joint Freeing Series: a gentle, “boring” but powerful yoga sequence for midlife women How even a few minutes of breathwork can shift cravings and calm anxiety Why your nervous system pushes you toward habitual eating—and how to work with it instead of against it Timestamps 0:31 – Why self-compassion matters in emotional eating 2:29 – Cheryl’s personal journey with food, body image, and yoga 7:02 – The connection between yoga and emotional eating 9:27 – How movement processes emotions and stress hormones 14:31 – The four keys to choosing the right yoga practice 19:35 – Reconnecting with your body in midlife 22:02 – Guided sample of the Joint Freeing Series 26:13 – Why breathing techniques work—even outside of yoga 28:36 – Even ratio breathing exercise for cravings and stress 32:00 – The nervous system’s role in emotional eating 36:36 – How yoga and breathwork help you access your higher self 38:04 – Where to find Cheryl and her free resources About Cheryl Gordon Cheryl Gordon is a certified yoga therapist who helps midlife women navigate change using the tools of yoga and mindfulness. When she reached menopause, her over 20 years of experience were put to the test, leading her to refine her skills, lose 25 pounds, and reinvigorate her business. Now, at 62, she brings renewed passion and energy to her clients, showing that transformation is possible at any age. Connect with Cheryl: Website & Free Joint Freeing Series: Podcast: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/38019575

121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health 08/25/2025

121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this special end-of-summer episode, I’m reflecting on my recent vacation, my 59th birthday, and how we can all bring that vacation peace into our everyday lives without having to wait for the next trip. As we head into fall, I share how shifting seasons can be the perfect opportunity for a personal reset for your emotional and physical life. You’ll hear about my time in Wisconsin…paddleboarding, long walks, less TV, more nature, and truly being in the moment. You’ll hear how those simple changes impacted my body, mind, and spirit. We’ll explore how vacations naturally slow us down, help us eat when we’re hungry (instead of by the clock), sleep better, and be more intentional. Most importantly, we’ll talk about how to bring those rhythms home so we can feel less stressed, more present, and at peace year-round. From letting go of forcing outcomes whether with our adult kids, friendships, or work to choosing movement because we can (not because we “have to”), this is about creating a life that feels free, not like a to-do list. In this episode, you’ll discover: Why novelty and new experiences keep your brain sharp at any age The surprising impact of slowing down on digestion, inflammation, and energy How vacation rhythms can inspire more mindful eating and movement Why waking without an alarm and starting with gratitude changes everything Simple ways to create peace, pause, and presence in your daily life You don’t have to wait for the next getaway to feel at ease—you can create that rhythm now. What vacation moments can you bring home? Reach out and let me know. Here’s to 59—and to whatever age you are—living fully, intentionally, and with peace every day. If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37898435

120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina 08/18/2025

120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: What if the reason you feel stuck isn’t because you’re “broken,” but because you’ve been trained to put everyone else first? In this episode, I’m joined by Beatriz (Béa) Victoria Albina, NP, MPH, SEP, to explore her powerful concept of emotional outsourcing—the habit of sourcing our safety, belonging, and worth from others instead of ourselves. Béa shares how perfectionism, people-pleasing, and codependency are often survival strategies written into our nervous systems by childhood experiences, cultural conditioning, and even systemic forces. She explains the vital role of somatic awareness, why “kitten steps” create safer change than big leaps, and how to begin listening to your body’s needs in the smallest moments—like pausing before your morning coffee. We also discuss: How your nervous system responds to stress, and the three key branches that shape your reactions The truth about being “too sensitive” and why big emotions aren’t a flaw Practical grounding and orienting tools to stop reactive patterns before they happen Why midlife women struggle with authenticity and self-acceptance, and how to reclaim joy at any age The connection between feeling unworthy and using food to cope This conversation is both compassionate and fiercely empowering, offering real-world practices to help you step back into your own worth, safety, and belonging—without guilt or apology. About Béa: Beatriz (Béa) Victoria Albina, NP, MPH, SEP, is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. She helps women break free from codependency, perfectionism, and people-pleasing by reconnecting with their bodies, regulating their nervous systems, and rewiring their minds. Béa is the host of the Feminist Wellness podcast and author of the upcoming End Emotional Outsourcing (Sept 30, Hachette Balance). With over 20 years in health and wellness, she holds a Master’s in Public Health from Boston University and a BA from Oberlin College. Born in Argentina and raised in Rhode Island, she now lives with her wife, Billey, and their beloved black cat, Wade. Connect with Béa: Grab your free downloads here: Website: Book Website: Instagram: Podcast: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37856295

119. Why Emotional Eating Is Sabotaging Every Plan You’ve Tried (Including Diets and Intuitive Eating) to Lose Weight 08/11/2025

119. Why Emotional Eating Is Sabotaging Every Plan You’ve Tried (Including Diets and Intuitive Eating) to Lose Weight Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: You want to lose weight in midlife and you’ve tried it all: diets, intuitive eating, maybe even weight loss drugs. But nothing’s working long-term. In this honest solo episode, Kim explains why diets backfire, intuitive eating isn’t always the fix, and what actually leads to sustainable weight loss especially for you as a midlife woman struggling with emotional eating, sugar addiction, hormone shifts, and shame. Kim shares her personal experiences and client stories, walking you through why everything you’ve learned about weight loss fails. If you're feeling stuck and overwhelmed, this episode will leave you feeling seen and will point you in the right direction. ✨ Highlights: Why diets affect your metabolism and increase emotional eating What intuitive eating actually is and why it doesn’t always work The real root of emotional and binge eating The all-or-nothing mindset that keeps you stuck How sugar impacts your cravings, brain, and emotions What creates sustainable weight loss in midlife The importance of nervous system regulation, hormone support, and emotional healing ⏱️ Timestamps: 02:20 – Dieting, intuitive eating, and weight loss drugs: what’s missing 06:50 – The Emotional Eats Community and tapping video 09:15 – Diets don’t lead to long-term weight loss 11:35 – Hunger hormones, metabolism, and emotional eating 16:15 – Diets create food fear and confusion 21:05 – How to start practicing intuitive eating gently 25:45 – Understanding dopamine, sugar cravings, and triggers 28:00 – Building your own plan (not someone else’s) 32:30 – Breaking all-or-nothing thinking 34:50 – The true role of emotional regulation in weight loss 37:15 – Why the scale lies and how it misleads your progress 39:35 – Blood sugar balance, insulin resistance, and hormones 44:25 – The power of calming your nervous system 49:10 – Creating healthy daily habits beyond just food If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37751930

118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson 08/04/2025

118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this episode of the Emotional Eats Podcast, I sit down with Tricia Nelson, author, speaker, and founder of Heal Your Hunger. Tricia shares her deeply personal story of growing up as an emotional eater, her journey to healing, and how she now helps women break free from the cycle of dieting, bingeing, and shame. We dive into the truth behind emotional eating, why it’s not really about food, and the powerful connection between trauma, people-pleasing, and compulsive eating. If you’ve ever struggled with sugar, secret eating, or feeling out of control with food, this episode is for you. Highlights Tricia’s early story: bingeing, secret eating, and her powerful “garbage eating” moment Emotional eating vs. intuitive eating—why your body’s signals may not always be trustworthy The spectrum of emotional eating to food addiction The real consequences of emotional eating: health, relationships, spirituality, and joy How trauma and people-pleasing fuel emotional eating patterns Sugar addiction and why abstinence is sometimes easier than moderation Timestamps 00:01 – Introducing Tricia Nelson and her TEDx story 00:50 – Childhood struggles and the moment she realized food was different for her 03:18 – The bingeing cycle and the shame of “garbage eating” 05:30 – Meeting a mentor and discovering it wasn’t about food or weight 08:20 – Tricia’s definition of emotional eating: “Eating to feel better” 09:13 – Why diets and control don’t work 12:03 – The compulsion to eat and the cycle of self-sabotage 15:42 – The real consequences of emotional eating: health, joy, relationships, and spirituality 21:30 – Secret eating and why it feels like a relationship 24:28 – Trauma, people-pleasing, and how past experiences shape emotional eating 33:32 – The pitfalls of intuitive eating when emotions are in charge 35:07 – Sugar addiction, cravings, and why abstinence brings peace 41:50 – Reframing deprivation: choosing freedom over compulsion 43:37 – Tricia’s three tips to start healing: slow down, morning routines, and don’t do it alone 46:55 – How to connect with Tricia Nelson at Heal Your Hunger About Tricia Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. Tricia is the author of the #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and the host of the popular podcast The Heal Your Hunger Show. She has spent over thirty years researching the hidden causes of the addictive personality and has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Connect with Tricia Instagram: Website: Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Podcast: Facebook: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37653850

117. This is Why Your Health Habits Aren’t Sticking and How to Move Forward 07/28/2025

117. This is Why Your Health Habits Aren’t Sticking and How to Move Forward Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in patterns that keep pulling you back. And today, I’m giving you some compassionate tough love to help you finally move forward. You’ll hear me ask the hard questions: Are you really taking action, or just thinking about it? Are you truly ready to change, or are you avoiding discomfort by making excuses? I know how easy it is to say, “I’ll start Monday,” or “I just had a hard day,” but those thoughts are what keep you stuck. I’ll walk you through the small daily shifts that matter and the ones that actually lead to long-term freedom. You’ll learn why tiny habits create big results, how to recognize your resistance, and why emotional eating shows up when you ignore the little in-between moments. And most importantly, you’ll be reminded that you don’t have to do any of this alone. What You’ll Take Away: Why you’re still stuck, even when you “know what to do” What readiness really means (and what it doesn’t) How your daily excuses are draining your progress What small actions you can take today to feel better How to build a plan that fits your life—not someone else’s Why support and accountability are key to your success Timestamps: 00:01 – Welcome + free tapping resource + why this is your wake-up call 02:20 – Are you doing the things, or just thinking about them? 06:44 – You can’t keep saying you’re ready and avoiding the work 09:05 – Ask for help—it’s brave, not weak 11:25 – Why instant gratification is sabotaging your health goals 13:44 – Miracles happen in the small, in-between choices 18:24 – Are you choosing comfort over progress? Let’s be honest 23:09 – Make movement fun—gamify it if you need to 25:35 – Build your own plan, not a copy of someone else’s 30:01 – Write your goals, know your values, stay connected to your why 32:21 – Client success and setbacks—starting over is part of the journey 34:42 – Giving up comfort food can feel like loss—but you can handle it 37:09 – Are you making excuses… or are there real barriers? Let’s name it If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37571665

116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone 07/21/2025

116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: I sat down with my new friend, Holly Berton who is a former Chief of Staff in FBI Counterintelligence turned emotional eating expert. Holly shares how her childhood experiences, her high-achieving career, and her own struggles with emotional eating led her to develop a method using FBI-inspired tactics to overcome food obsession and cravings. Together, we get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. This is not about willpower. This is about rewiring your brain and creating lasting change to stop emotional eating. If you’ve ever struggled with emotional eating or food obsession, this one is for you. Episode Highlights 03:40 – The truth about labels like “emotional eating,” “binge eating,” and “food addiction” 06:10 – What changed in our generation: discomfort, smartphones, and the loss of hobbies 09:40 – From puzzles and psychology to FBI counterintelligence and food patterns 14:25 – Holly’s emotional eating story and her turning point with ice cream 20:45 – Why the health coaching education system missed the mark 23:25 – FBI-level tactics: patterns, blind spots, and threats applied to food 27:40 – The 3 S’s: See It, Stop It, Shift It – a simple but powerful rewire method 33:30 – Dopamine, cravings, and why willpower doesn’t work 37:00 – The karaoke study: how shifting emotions can change behavior 42:00 – Is it better to abstain or allow moderation? Here’s how to tell 45:10 – How your identity impacts your relationship with food 48:00 – 8 questions to ask yourself if you’re wondering whether you struggle with emotional eating 51:00 – Holly’s special freebie: The Emotional Eating Tactical Blueprint Key Takeaways Emotional eating affects women across all sizes, backgrounds, and levels of success Dieting and willpower won’t fix what's rooted in survival patterns and coping Holly’s 3-step “See It, Stop It, Shift It” approach helps rewire the brain and interrupt cravings The dopamine hit comes before the food hits your mouth, which is why you can feel out of control Identity and past trauma deeply influence eating patterns—it’s not about laziness or lack of effort About Holly Holly Bertone is a certified health coach and former Chief of Staff at the FBI’s Counterintelligence Division. After decades of her own emotional eating struggles and a high-pressure career, she now helps high-achieving midlife women take back control from food and cravings. Combining her background in behavioral analysis and neuroscience with her personal experience, Holly has built a powerful framework that empowers women to break free from emotional eating and finally feel in control. Connect with Holly Get her Emotional Eating Tactical Blueprint free when you DM “blueprint” on Instagram! Instagram: Website: Free Blueprint: https://www.pinkfortitude.com/blueprint If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37476055

115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk 07/14/2025

115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: What if the cravings, binges, and late-night shame spirals weren’t your fault—but a mix of trauma, hormones, and unmet emotional needs? In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrelin and leptin, Amber breaks down how imbalances, especially during perimenopause and menopause, can make cravings stronger, sabotage your hunger cues, and heighten emotional overwhelm. These are all root causes to emotional eating. Whether you’ve struggled with binge eating, sugar addiction, or simply feel like food has control over you, this conversation explains how your hormones, gut, and energy systems are quietly working behind the scenes. If you're a midlife woman wondering why your eating habits feel harder to manage than ever, you are not alone and it's not all in your head. Amber also brings us into the emotional and energetic side of eating: the role of the ego mind, empathic energy, people-pleasing, and how early life experiences and trauma shape our food behaviors decades later. Episode Highlights & Timestamps 01:18 Amber’s personal story: childhood trauma, food addiction, and her wake-up call moment 12:30 The dopamine connection: why food gives you a high—and then drags you down 18:53 Ghrelin and leptin: what your hunger hormones are doing behind the scenes 22:00 Thyroid dysfunction and perimenopause: what your doctor may be missing 27:00 Gut bugs, cravings, and the impact of candida and parasites on emotional eating 33:27 The ego mind vs. your true self—and how it sabotages food freedom 39:14 What it really means to be an empath—and how that impacts emotional eating 45:36 Amber’s top 3 tips if you’re just starting to face your emotional eating 47:00 Final words of hope: you can heal, and you are not alone About Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of high-achieving women heal from self-sabotage with food. After overcoming her own food addiction—gaining and losing 1,000 lbs and spending over $50,000 on binge foods—she now empowers women to reclaim their health, body confidence, and self-worth through deep emotional and hormonal healing. Amber hosts The No Sugarcoating Podcast, with over 2 million downloads across 88 countries. Connect with Amber Website: Emotional Eating Quiz: Podcast: YouTube Channel: Instagram: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37391535

114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi 07/07/2025

114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: Are you frustrated that the scale won’t budge no matter what you do? Wondering how to actually lose fat, build muscle, and feel stronger in midlife? In this episode, I sit down with fitness and nutrition expert Dr. Derek Alessi to unpack the myths keeping midlife women stuck—and what to focus on instead for true fat loss, muscle gain, and longevity. Dr. Derek practically lays out the plan for you and shares where to start. We also discuss the importance of muscle as you age and the benefits of having more muscle. Listen to the facts about why the scale is not the best indicator of your health and longevity. This is a must-listen if you’re a woman in your 40s, 50s, or 60s ready to stop spinning your wheels and finally feel confident and strong in your body. Highlights 00:46 The #1 goal women 45+ ask Dr. Alessi for help with 01:41 The real difference between losing weight and losing fat—and why the scale lies 06:48 Visceral fat vs. subcutaneous fat: why it matters for your health 09:17 Best tools for measuring body composition (DEXA, InBody scans, and more) 10:18 Does metabolism really slow down with age? The truth about muscle loss and calorie burn 12:24 Can you build muscle after 70? Yes—and here’s how 15:17 Strength vs. muscle: what to focus on and how often to train 19:52 Strength training, cardio, balance, and mobility: what really matters for midlife women 24:07 The biggest obstacle to changing your nutrition isn’t strategy—it’s mindset 29:44 What most midlife women are missing in their nutrition plan (hint: it’s not carbs) 33:16 MCT oil, good fats, and how to reduce cravings. Hear about Dr. Derek’s products 34:55 Why weighted vests, creatine, and collagen can support your midlife goals 39:45 Fasted workouts vs. fueled workouts: what’s best for fat loss and strength 46:43 The power of CGMs (continuous glucose monitors) for understanding blood sugar and fat loss About Dr. Derek Alessi Dr. Derek Alessi, PhD, is a leading expert in body fat reduction, medication reduction, and lifestyle improvement. With a doctorate in health and physical education and a master’s in nutrition, Dr. Derek has spent over 30 years helping adults improve their health through body composition tracking, intelligent exercise, and nutrition strategies that support longevity. He owns Dr. Derek Health & Fitness in East Amherst, NY, and is the author of The Bermuda Triangle Diet, Lose Fat Forever, and The Promise Health and Fitness System. A frequent media contributor, Dr. Derek has appeared on over 2,100 TV segments, 400 radio shows, and 250 podcasts, and is a health contributor for USA Today. He also hosts Live It Fit Now! on NBC Buffalo and NBC Cleveland. Dr. Derek is the founder and CEO of Strength Genesis, a supplement company dedicated to creating premium, natural products with sustainable packaging. Connect with Dr. Derek Alessi Strength Genesis Website: Instagram: Facebook: If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37295015

113. Break the Binge Cycle with This Game-Changing Habit 06/30/2025

113. Break the Binge Cycle with This Game-Changing Habit Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: If you’ve ever found yourself eating an entire plate of food without remembering a single bite, then this is the episode for you. Today, I’m sharing personal and client stories, science, and simple tools to help you understand why eating fast and emotionally is not your fault—but also something you can change. We talk about real-life examples, how stress and hormones hijack your fullness signals, and what the "pause" can do for your body, brain, and emotions. I will teach you everything you need to know. Whether you're in your 40s, 50s, or 60s, and tired of feeling out of control with food, this episode is packed with practical tools to help you shift from mindless eating to feeling satisfied and at peace after a meal. Timestamps & Highlights: 00:00 – Intro and the emotional eating struggle in midlife 04:30 – Personal story: fast eating, shame, and self-awareness 06:45 – Client story: scarcity mindset and restaurant overeating 09:08 – Practicing the pause beyond meals for emotional regulation 13:56 – How to recognize fullness before it’s too late 18:41 – Digestion, hormones, and the stress response 23:24 – Dopamine, fast eating, and emotional triggers 28:08 – Practical tools to slow down and reconnect with your body 35:14 – The three-bite rule and how to enjoy your food 39:57 – Meal check-ins and satisfaction cues 44:51 – Perfectionism, dieting, and honoring your body in midlife 49:15 – Final thoughts: emotional eating is reactive—here's how to interrupt it If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37208885

112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen 06/23/2025

112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones? This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can’t stop overeating, control cravings, or feel like herself again. I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more. This conversation is jam-packed with powerful, practical insights you’ve likely never heard before — especially if you’ve ever been told your labs are “normal” but you still feel off. 🔥 Why You Should Listen You’ve been told it's your stress, but it’s really your hormones You feel like a different person and don’t know why You’re craving food, alcohol, and sugar more than ever You’ve tried gut healing, food eliminations, and fasting — and nothing's working You’re using GLP-1 medications (like Ozempic) or are considering them You want to age with vitality, not frustration This episode explains why your body feels out of control — and how hormone therapy may be the missing piece. About Dr. Sarah Daccarett Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being. As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive. Connect with Dr. Sarah IG: Website: Highlights 00:32 – Why food is only 1/100th of the real equation in midlife 04:16 – Estrogen vs. Progesterone: the surprising truth about your “primary” hormone 06:41 – High cortisol? It might not be stress — it might be low estrogen 09:46 – What is GLP-1 and how does it impact your appetite and weight gain? 13:31 – Sugar cravings? You might actually need this— not more willpower 18:09 – The ideal plate: what midlife women should really be eating 25:48 – Why fasting might be hurting your hormones and emotional health 32:58 – Gut issues, gallbladder dysfunction, and food intolerances: could it all be hormone related? 39:40 – Estrogen dominance? Why what you’ve been told might be completely wrong 43:32 – DIM, pregnenolone, DHEA: should women really be taking them? 46:33 – Testosterone makes you hungrier, not thinner — myth busted! 49:48 – The problem with traditional hormone delivery methods 55:55 – Libido, self-connection, and the hormonal key to sexual health If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/37108070

Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin

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