Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller 04/28/2025

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller In this soul-nourishing episode of the Emotional Eats Podcast, I welcome back one of my favorite guests—Stephanie Fusnik (Crassweller), the CEO and founder of VitalityOET and host of The Metabolism and Menopause Podcast. If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus from food and fitness to something far deeper: identity, faith, and the power of knowing who you truly are. We talk about how motherhood changed her relationship with work, how her faith helped reframe her self-worth and stress, and how midlife women can stop chasing surface-level solutions and instead align with their values and purpose. You’ll walk away with insight into why so many of us sabotage our own progress, how identity impacts every health decision we make, and why your faith or personal growth practice can be the missing piece of your health transformation. Highlights: Stephanie’s personal faith journey and how it reshaped her approach to coaching and life Why identity is often the root of emotional eating and self-sabotage The impact of faith on stress, boundaries, and leadership as a mom and business owner Tools and practices for women wanting to reconnect with themselves How midlife women can redefine health beyond the scale Stephanie also shared amazing information about Understand Your Metabolism in Menopause in Season 1 Episode 36. Click here to listen About Stephanie Crassweller Stephanie Crassweller is the host of The Metabolism and Menopause Podcast and the CEO of VitalityOET, a global coaching company supporting women through perimenopause and beyond. With over a decade of experience in both public and private health, Stephanie is known for blending science with soul. She’s been recognized as one of the best in the industry by MindPump and has spoken alongside leaders like Alex & Leila Hormozi and Ed Mylett. She lives in Saskatchewan, Canada, with her husband, son, and a “funny farm” full of beloved animals. Connect with Stephanie Website: IG: Podcast: The Metabolism and Menopause Podcast Join the Conversation and Community: Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/36331990

103. The Shocking Truth: You Probably Have Parasites (Here’s What They're Doing to Your Body) with the Worm Queen, Kim Rogers 04/21/2025

103. The Shocking Truth: You Probably Have Parasites (Here’s What They're Doing to Your Body) with the Worm Queen, Kim Rogers This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms. In this episode of the Emotional Eats Podcast, I sat down with Kim Rogers, also known as the "Worm Queen," to explore a topic that might make you squirm — parasites, worms, and what they may be doing inside your body. If you're dealing with gut issues, unexplained symptoms, skin flare-ups, or even mood changes, this is a conversation you need to hear. Kim shares her powerful personal journey from chronic illness to creating her own parasite cleanse. With a background in healthcare education and a passion for natural healing, she breaks down how parasites are more common than we think — and how many of us are walking around with them without even knowing it. We talk about the shocking sources of parasites (yes, even your beloved salmon), the limits of conventional testing, and how symptoms like constipation, skin issues, and anxiety may actually be tied to unseen invaders. You’ll also hear about the ParaFy Kit she developed, why most of us need to cleanse 3-4 times a year, and how even if you don’t “see” anything, your body may still be transforming from the inside out. In this episode, we cover: How parasites sneak into your body — even if you're “clean” Why most Western labs are missing parasite infections The connection between serotonin, the full moon, and parasite flares What happens if you don’t support your organs during a cleanse Simple produce cleaning tips that make a big difference Why holistic approaches like binders, herbs, and ozone water matter This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms. Connect with Kim Rogers – “The Worm Queen” Kim Rogers is a former healthcare executive turned parasite detox expert, educator, and founder of RogersHood, a company dedicated to helping people heal from chronic illness through detox protocols. She’s also the host of the What’s Eating U podcast and creator of the viral Parify Kit, used by thousands to reclaim their health from the inside out. Connect with Kim Rogers: Instagram: Website: Podcast: What’s Eating U Order ParaFy here: Use code: KIMH for 10% off Join the Conversation and Community: Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/36237840

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett 04/14/2025

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett In this episode of the Emotional Eats Podcast, I’m joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about something more women need to be aware of—Graves’ disease and thyroid health. In previous podcast episodes, we have talked about thyroid health and Hashimoto’s disease, but not Graves’ disease. I thought it was a perfect time to highlight Graves’ and Jacquelyn. Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a holistic healing path instead. We want to share that path with you in case you are struggling. We really get into the symptoms of Graves’ disease, the importance of full thyroid panels (not just TSH), and why so many women are misdiagnosed or dismissed. Jacquelyn opens up about the emotional side of her health journey, including how trauma, stress, and inflammation contributed to her illness. She also shares the tools and lifestyle changes that helped her heal, including a whole foods approach, toxin reduction, EFT tapping, breathwork, and dance. This episode is for any woman in midlife who feels like something’s “off” but hasn’t gotten clear answers. We explore the critical connection between stress and autoimmune illness, the role of faith and community in healing, and why now is the time to start advocating for your body. Episode Highlights: The often-missed symptoms of Graves’ disease and how Jacquelyn knew something was wrong Why a full thyroid panel is crucial for proper diagnosis and treatment How medical gaslighting almost led Jacquelyn down a conventional path that didn’t align with her values How inflammation, trauma, and stress play a role in autoimmune conditions What to eat to support thyroid and hormone health (including plant-based tips for every budget) Why reducing toxins in your home and body matters and how to start simply The power of movement and Zumba as a form of emotional and physical healing How EFT tapping and breathwork can shift your energy and calm your nervous system Why women struggle to prioritize themselves and how to start showing up for your own health About Jacquelyn Lovett Jacquelyn Lovett is a holistic health coach, Zumba instructor, EFT practitioner, and advocate for women’s wellness. After being diagnosed with Graves’ disease in 2018, she chose a holistic approach to healing that included lifestyle changes, natural remedies, and emotional support tools. Today, Jacquelyn helps women reclaim their joy, reduce stress, and improve their health through movement, mindset, and community. Connect with Jacquelyn: Website: https://www.loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth/ Podcast: Holistic Life Diaries Join the Conversation and Community: Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: Connect with Kim: Instagram: Website: Podcast: If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/36110445

101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships 04/07/2025

101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you. Sure, control feels like safety, but in reality, it often leads to disconnection, guilt, and a stronger urge to turn to the ice cream, chocolate and chips for comfort. Here’s what we explore in this episode: Why Control Feels Safe: Understanding how control acts as a coping mechanism, helping us feel stable when life feels chaotic. The Link Between Control and Emotional Eating: How restricting food and trying to control our bodies often leads to bingeing and overeating. How Control Impacts Relationships: The subtle ways control can create distance and conflict with loved ones. The Cost of Chronic Control: Exploring the emotional, physical, and mental toll of constantly trying to micromanage everything. Why Letting Go Feels So Hard: How fear, identity, and a need for perfection keep us stuck in control mode. Practical Tips to Let Go and Find Peace: Building a grounding morning routine, practicing intentional pauses, and learning to trust ourselves and others. Here’s what I hope you gain. Control may have helped you feel safe in the past, but true peace and joy come from trusting yourself, embracing imperfection, and allowing life to flow. Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You’ll find real conversations, coaching, and support from women who get it. Join the Conversation and Community: Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35928000

100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast 03/31/2025

100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast Welcome to Episode 100 of the Emotional Eats Podcast! I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!! I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can. To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that made me proud, the behind-the-scenes challenges and more. I also share how midlife women have touched me with their comments and messages using the podcast to help them navigate emotional eating, weight struggles, and menopause. You help me keep bringing the topics you want to hear about. Melissa and I also discuss the role of long-form content, why I created this space for women, and the power of bringing in experts to fill in the gaps where I may not have all the answers. These experts have also educated me and many of them have become my friends. I share insights into some of my favorite guest interviews (but I love them ), key takeaways from the episodes that resonated most with listeners, and my dream guests for the future. I introduce an exciting next step—the Emotional Eats Community—where women can get deeper support, coaching, and connection beyond the podcast. See the link below to join. Join us as we celebrate 100 episodes, and I extend my heartfelt gratitude to you, my loyal listeners, for being a part of this incredible journey. Here's to 100 more episodes! Highlights from this Episode: · What inspired me to start the Emotional Eats Podcast · The biggest challenges and behind-the-scenes moments in producing a weekly show · My proudest moments and personal growth through podcasting · The most impactful guest episodes and key takeaways · The evolution of content from Season 1 to Season 3 · My dream guests for future episodes · The launch of the Emotional Eats Community and how you can be a part of it Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You’ll find real conversations, coaching, and support from women who get it. Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women’s health and menopause by joining the Emotion Eats Community. Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35927435

99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast 03/24/2025

99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast Welcome to Episode 99 of the Emotional Eats Podcast! Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or even stay on track with your health goals? In this episode, I sit down with Shannon Leyko, the powerhouse behind Paring Down, to explore how decluttering is deeply connected to emotional eating, stress, and mental well-being. Shannon is a former Miss New York, a professional vocalist, and an author who never expected to build a career in the world of decluttering. But after moving to Alaska, writing a book, and navigating motherhood with three kids under four, she found herself drowning in stuff—and realized she wasn’t alone. Sharing her journey on social media, she quickly discovered that so many of us struggle with accumulation, attachment to belongings, and decision fatigue. Before she knew it, her Paring Down podcast and Instagram exploded, and she became a sought-after expert in realistic minimalism. What You’ll Learn in This Episode: · The surprising link between clutter and emotional eating (it’s not just about the stuff!) · How societal and psychological factors drive us to overconsume—not just food but belongings · The scarcity mindset—how growing up with little or experiencing financial insecurity can lead to hoarding behaviors · How decision fatigue plays a role in both clutter and emotional eating · Why self-worth is often tied to the things we own and how to shift that mindset · Practical first steps to start decluttering without overwhelm · Tips for supporting a loved one (like an aging parent) through the decluttering process with compassion If you’ve ever walked past a cluttered corner of your home and felt instantly stressed but overwhelmed at the thought of dealing with it, this episode is for you. Shannon brings a blend of science, psychology, and heartfelt understanding to the topic, making the process of paring down feel empowering rather than stressful. About Shannon Leyko: Shannon Leyko is the host of Paring Down, a podcast dedicated to realistic minimalism and decluttering. She’s also a former Miss New York, an author, and a professional speaker. Shannon’s journey from performing on stage to helping people reclaim their spaces has been an unexpected but powerful one. She specializes in helping people understand the emotional and mental aspects of decluttering and how to create a more peaceful home and mind. Connect with Shannon: Instagram: Podcast: Paring Down Podcast (available on all major platforms) YouTube: @paringdown () Book: You're Completely Normal – Available on Amazon .Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You’ll find real conversations, coaching, and support from women who get it. Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women’s health and menopause by joining the Emotion Eats Community. Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35826775

98. Is Drinking Alcohol in Midlife Making Emotional Eating Worse? 7 Questions to Ask Yourself 03/17/2025

98. Is Drinking Alcohol in Midlife Making Emotional Eating Worse? 7 Questions to Ask Yourself Welcome to Episode 98 of the Emotional Eats Podcast! In this episode, I’m diving deep into a personal journey—one that many of you may relate to—the connection between alcohol and emotional eating. If you’ve ever found yourself pouring a glass of wine after a long day or reaching for snacks when stress of the day kicks in, you’re not alone. But have you ever paused to consider why? I’m sharing my own experience of letting go of alcohol—not as a rigid, rule-based “quit” but as an intentional choice to release something that wasn’t serving me. You’ll hear about how alcohol subtly influenced my food choices, emotional well-being, and overall health, especially during perimenopause and post-menopause. We’ll also unpack the all-or-nothing mindset so many of us have developed around food and alcohol, and how shifting to curiosity and self-awareness can be a game changer. This episode is not about telling you to stop drinking. It’s about exploring the patterns, noticing the connections, and deciding what you want. Because the most powerful health changes happen when they come from you, not from external rules or restrictions. What You’ll Learn in This Episode: The surprising ways alcohol impacts emotional eating Why I stopped counting days and made “letting go” my mindset How alcohol affected my body, workouts, and mental clarity in midlife The all-or-nothing cycle between food and alcohol (and how to break it) 7 Practical questions to explore if alcohol is serving or hindering you The ripple effect alcohol has on self-care, relationships, and stress levels This episode is packed with personal insights, reflection questions, and strategies to help you make informed choices—without judgment, shame, or pressure. Whether you're sober-curious, looking for more balance, or just want to explore how alcohol fits into your life, this episode will offer a fresh perspective. Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You’ll find real conversations, coaching, and support from women who get it. Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women’s health and menopause by joining the Emotion Eats Community. Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35708490

97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones 03/10/2025

97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones Welcome to Episode 97 of the Emotional Eats Podcast! I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience in gynecology and integrative medicine to help women better understand their hormonal shifts, the power of bioidentical hormones, and the deeper root causes of weight gain. We also explore the mental and emotional toll of menopause, including anxiety, fatigue, and loss of identity, and how holistic approaches can restore vitality and well-being. Dr. Hall opens up about her personal journey, including the heartbreaking loss of her home in the California wildfires, making this conversation even more profound. As her first podcast interview since the disaster, I was honored to hold space for her wisdom, resilience, and unwavering dedication to empowering women through midlife transitions. Key Takeaways from the Episode: The Evolution of Menopause Awareness – Dr. Hall has been educating women on menopause for over 40 years, even before it became a widely discussed topic. Bioidentical vs. Synthetic Hormones – Learn how bioidentical hormones are made, why they’re different from traditional HRT, and how they can dramatically improve symptoms. Perimenopause Symptoms & Why Doctors Miss Them – Many women struggle with brain fog, weight gain, mood swings, and fatigue for years before menopause, yet they’re told they’re ‘too young’ for hormonal changes. The Role of Root Causes in Weight Gain – It's not just about calories—low thyroid, adrenal fatigue, stress, inflammation, and emotional trauma all contribute to stubborn weight gain. How Blood Sugar & Gut Health Play a Role – Dr. Hall explains how continuous glucose monitoring (CGM) and gut healing strategies can help women regain control of their metabolism. Practical Nutrition & Movement Tips for Midlife Women – The truth about protein, fiber, and why high-intensity interval training (HIIT) might be the best exercise for hormone balance. Gratitude, Mindset, & Healing from Trauma – Why emotional healing and self-acceptance are essential parts of menopause and overall health. About Dr. Prudence Hall Dr. Prudence Hall started her career as a gynecological surgeon but soon realized the limitations of traditional medicine in addressing the complex challenges of menopause and aging. She transitioned into integrative and regenerative medicine, founding The Hall Center in Santa Monica, California. With a deep passion for helping women navigate midlife with vitality, she focuses on identifying the root causes of health issues rather than merely treating symptoms. Dr. Hall has been featured on Oprah, Dr. Phil, and various media outlets, advocating for hormone health and holistic wellness. Connect with Dr. Prudence Hall: Instagram: Website: Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women’s health and menopause by joining the Emotion Eats Community. Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35594100

96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp 03/03/2025

96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients’ experiences, and practical strategies to support brain health during midlife. Brain fog isn’t just about misplacing your keys—it can feel like a complete loss of mental sharpness and confidence. Kim and Melissa discuss how hormonal shifts, blood sugar imbalances, stress, and lifestyle factors play a role in cognitive changes. They also open up about their personal experiences with hormone replacement therapy (HRT), exercise, nutrition, and mindset shifts that have helped them regain clarity and confidence. If you’ve ever felt like you’re losing a piece of yourself due to brain fog, this episode will not only validate your experience but also give you actionable steps to feel more in control of your mind and body. Episode Highlights: What exactly is menopausal brain fog, and how does it impact daily life? Kim and Melissa’s personal struggles with memory lapses, word retrieval issues, and focus challenges. The emotional toll of feeling mentally “off” and how it affects self-confidence. The role of hormones, including estrogen, progesterone, and testosterone, in cognitive function. Why stress, sleep, and blood sugar regulation are critical for brain health. Lifestyle habits and routines that support mental clarity, including exercise, journaling, mindfulness, and spiritual practices. The power of humor and self-compassion in managing cognitive changes. The importance of community and seeking support during this transitional phase. About Melissa Slemp: Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence. Connect with Melissa: Instagram: Website: Podcast: Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women’s health and menopause by joining the Emotion Eats Community. Click here to join: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35502830

95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant 02/24/2025

95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant Welcome to Episode 95 of the Emotional Eats Podcast! Kim sits down with relationship expert and author Bob Grant to explore the relationships, dating, and emotional connection for women over 40. Bob shares his extensive experience as a clinically trained relationship coach and therapist, offering invaluable insights into the patterns, struggles, and breakthroughs women experience in love and partnerships. Highlights from the Episode: Why relationships and emotional eating are connected The importance of self-relationship, voicing your needs and boundaries Common relationship struggles for women over 40 The differences between men and women in relationships The ‘nothing box’ phenomenon with men How to identify non-negotiables in a relationship Breaking free from toxic relationship patterns The power dynamics in relationships Listen to the end to get actionable steps to improve your relationships. More About Bob Grant: Bob Grant is a clinically trained relationship expert, podcaster, and bestselling author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he specializes in helping women emotionally connect with a man, attract true love, get married, and, for those in relationships, get unstuck and begin connecting as a couple. Connect with Bob: FB IG s YouTube Podcast Free Gift: What Men Find Irresistible, 3 ways to unlock a man’s heart Join the Conversation: What are your biggest takeaways from this episode? Have questions for Bob or Kim? Reach out and let them know! If you loved this episode, make sure to download, subscribe, and leave a review. Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35395725

94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold 02/17/2025

94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold Welcome to Episode 94 of the Emotional Eats Podcast! My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the struggles and unspoken truths women face in midlife will leave you inspired, reflective, and ready to embrace the second half of your life on your terms. In this conversation, Erin shares her story—one of resilience, reinvention, and breaking free from societal expectations. From her childhood as a latchkey kid to her years as a high-powered media executive, Erin gets real about overcoming body image struggles, navigating midlife pivots, and discovering the freedom to live authentically. We dive deep into: The power of saying "no" and setting boundaries Overcoming the “good girl” narrative and people-pleasing The constant push-pull of body image and self-worth throughout life Rediscovering passions, curiosity, and the freedom to live life by your own rules Why the second half of life is the perfect time to rewrite your story This episode is an empowering reminder that you don’t have to do life the way it’s always been done. You can break the rules, follow your curiosity, and create a life that reflects your deepest desires. If Erin’s story resonates with you, reach out and let us know. Share this episode with a friend who could use some inspiration to start shaping the next phase of her life. More About ErinErin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever, a media company dedicated to empowering and lighting up the lives of women over forty, and the host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more satisfied in the second half of their lives. Before founding Hotter Than Ever, Erin spent 20 years as a television and mobile content executive, creating Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat. Now, she’s using her talent and experience to serve her own underserved demographic, helping women over 40 design a life they love. You can connect with Erin and the Hotter Than Ever Podcast: Podcast: https://www.hotterthaneverpod.com/ Social Media: @HotterThanEverPod on Instagram, Twitter, and Facebook Thank you for tuning in!Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today! Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email me. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35307390

93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee 02/10/2025

93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee Do you know the steps you can do right now to take charge of your brain health before it’s too late? Welcome to Episode 93 of the Emotional Eats Podcast! In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and navigating hormonal changes during midlife. Highlights: Dr. Rana’s Journey: Dr. Rana shares her transition from conventional neurology to functional medicine, inspired by personal autoimmune challenges and gaps in traditional care. Brain Health and Toxins: A rise in dementia and Alzheimer's is linked to environmental toxins, poor diet, and undetected infections. Dr. Rana emphasizes reducing toxin exposure and focusing on brain-supportive habits. Hormones and Brain Fog: Dr. Rana explains the role of hormones like estrogen, progesterone, and testosterone in brain health, particularly during perimenopause and menopause. Hormonal imbalances can cause brain fog, mood swings, and cognitive challenges. Food for the Brain: She highlights brain-boosting foods and the importance of maintaining stable blood sugar and experimenting with intermittent fasting for cognitive benefits. Exercise and Cognitive Function: Exercise supports brain health by promoting neurogenesis and boosting trophic factors. Find out which one is her favorite. Stress Management: Chronic stress is destructive to brain health, shrinking memory centers and depleting hormones. Listen in for ways to deal with stress. Sleep and Cognition: Sleep is critical for detoxifying the brain. Dr. Rana discusses simple strategies to improve sleep hygiene for better cognitive function. More About Dr. Rana Mafee:Dr. Rana Mafee is a neurologist and functional medicine pioneer, helping hundreds of patients uncover root causes of neurodegenerative diseases and other chronic conditions. After identifying gaps in conventional medicine, she embraced a whole-body approach, using food as medicine and addressing toxins, stress, and chronic microbial colonization. Her work empowers patients to heal through personalized and holistic care. Connect with Dr. Rana: Website: Instagram/Facebook: Click here to get Dr. Rana’s Free Gift: DETOX DONE RIGHT: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email me. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35211995

92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber 02/03/2025

92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies. Jenn shares her personal journey and how it influenced her passion for helping women navigate perimenopause and menopause. She opens up about the importance of addressing core issues like belonging and safety and explains how these emotional undercurrents can drive our relationship with food. Key Highlights from the Episode: What Women Are Missing in MidlifeJenn emphasizes that women don’t need more information about food but rather role models who thrive in midlife. She highlights the importance of focusing on how we want to feel rather than obsessing over how we look. The Concept of UndietingUndieting is about deconstructing the assumptions behind dieting and redefining our relationship with food. Letting Go of the ScaleJenn discusses the power of shifting from external measures like the scale to internal body trust, focusing on energy, health markers, and sustainability.. Intuitive Eating MisconceptionsIntuitive eating isn’t about eating anything and everything; it’s about honoring hunger, respecting taste, and incorporating gentle nutrition. Jenn emphasizes the importance of “undieting” before diving into intuitive eating. The Emotional Side of EatingDieting often triggers emotional eating due to restriction and shame. Jenn explains how food can serve as self-care while encouraging listeners to explore other tools to meet emotional needs. Shifting Values and Rediscovering Joy in FoodJenn highlights the importance of reassessing values in midlife and aligning them with a compassionate approach to food and body. She encourages listeners to find curiosity and playfulness in their food choices. More About JennDr. Jenn Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach dedicated to helping women thrive in midlife. She supports women through the physical and emotional changes of perimenopause and menopause, guiding them toward food freedom and body confidence with a health-at-every-size approach. Connect with Jenn IG: Explore her podcast and community, The Midlife Feast, to join like-minded women embracing this transformative season of life. Thank you, Jenn, for your incredible insights and compassionate approach to midlife health and well-being! Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email me. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35121495

91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food 01/27/2025

91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food Welcome to Episode 91 of the Emotional Eats Podcast! Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly discusses pivotal moments—from sneaking snacks as a child to using food for comfort during college and adulthood. She explains how these patterns evolved into emotional eating, secret eating, and bingeing. Through awareness, self-compassion, and rewiring her thought patterns, Kim found freedom from using food to cope. She shares the wake-up call she experienced during menopause, which led her to address the root causes of her eating behaviors. By integrating tools like EFT tapping, mindfulness, and nourishing her body, she discovered sustainable ways to manage triggers and prioritize self-care. Kim offers listeners 6 practical tips to help listeners stop emotional eating, including building awareness, granting yourself permission to eat, and nourishing your body consciously. She also explores the importance of reducing stress, setting boundaries, embracing movement, and finding joy in meaningful connections. Throughout the episode, Kim emphasizes that addressing emotional eating requires more than willpower; it’s about understanding yourself and rewriting limiting beliefs. Whether you’ve struggled with food as a coping mechanism or feel overwhelmed by perfectionism, this episode is filled with relatable insights, actionable advice, and encouragement to embrace your past as a tool for personal growth. Kim invites listeners to reflect, practice self-compassion, and move toward a healthier, happier relationship with food and themselves. Key Takeaways: Emotional eating often stems from unresolved childhood patterns and limiting beliefs. Awareness is the first step to understanding your triggers. Granting yourself permission to eat can help eliminate shame around food. Consciously nourishing your body stabilizes mood and reduces emotional eating. Managing stress through tapping, mindfulness, and boundaries is essential. Movement and connection play key roles in mental and emotional well-being. True self-care involves embracing who you are and creating space for joy and fulfillment. Actionable Tip: Write a letter to your younger self, offering the compassion and understanding you needed then, and commit to carrying that kindness into your daily life now as an adult. Kim refers to Episode 89 (Breaking Free From Perfectionism. Listen here: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email me. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/35018310

90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello 01/20/2025

90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello Welcome to Episode 90 of the Emotional Eats Podcast! In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced functional medicine doctor who specializes in helping women navigate midlife health challenges. Together, they discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie brings her personal healing journey and expertise to the conversation, providing practical, empowering advice for women seeking to thrive in midlife and beyond. Topics We Cover in Episode 90: Gut Health and Root Causes. Midlife Challenges like perimenopause and menopause Rethinking Weight Loss to not rely on the scale Overeating and Emotional Eating Intermittent Fasting Exercise in midlife Thoughts on The Role of Protein More About Dr. Katie DiNello: Katie’s path to naturopathic and functional medicine began with her undergraduate studies in nutritional science at the University of Connecticut. Her personal healing journey, sparked by her own gut health challenges, redirected her career from conventional medical school to naturopathic medicine. Katie attended Bastyr University in Washington, where she pursued her naturopathic doctorate, falling in love with the school’s values and curriculum. She further honed her skills by completing a residency at Vida Integrated Health and the Institute for Functional Medicine. Today, Dr. Katie combines her scientific expertise and personal empathy to empower women on their unique health journeys. Connect with Katie DiNello: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email me. Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34828160

89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin 01/13/2025

89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin Welcome to Episode 89 of the Emotional Eats Podcast! This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist, podcaster, and three-time published author. Laura shares her mission to inspire others and create change in our health-challenged culture by embracing balance, authenticity, and self-love. Together, Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. Laura introduces her personal journey of breaking free from the exhausting pursuit of perfection and shares her transformative “Power of 10” approach—starting with just 10 minutes of movement, self-care, or preparation to create momentum and lasting habits. Faith and rest are central themes throughout the conversation, as Laura and Kim highlight the importance of setting boundaries, taking inventory of commitments, and tuning into one’s unique needs. Laura emphasizes the value of opera ting from a place of self-love rather than self-criticism, reminding listeners that true health and happiness come from aligning with one’s values and embracing imperfection. Key Highlights and Takeaways: Break Free from Perfectionism: Striving for perfection can leave us stuck. Embracing imperfection allows for grace, rest, and consistency. Momentum Over Motivation: Action, no matter how small, leads to momentum and eventually motivation. Rest and Rejuvenation: Rest isn’t optional—it’s a necessity. Take time to recharge and listen to your body. Sustainable Habits: Ask, “Can I do this for the rest of my life?” to ensure goals are achievable and realistic. Self-Love is Essential: Approach health and fitness from a place of love, not criticism or punishment. Laura’s Resources: Website: Instagram: Facebook: Books: Live Healthy with Laura – A guide to 10 lifestyle principles, original recipes, and meal planning. Mama, You Still Matter – A guilt-free guide to self-care for moms. A Glass Half Full – A book on finding gratitude and perspective in life’s challenges. Just Jump (Coming October 2025) – An overthinker’s guide to getting unstuck and taking chances. Podcast: Live Healthy with Laura, available on Apple Podcasts and Spotify. XOXO, Kim and Laura Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? This is a free 30 minute consultation (for coaching only). All other inquiries, please email. Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34827785

88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values 01/06/2025

88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values Welcome to Episode 88 of the Emotional Eats Podcast! Kim is joined by Jenna Braddock, a performance dietitian, nutritionist, and personal trainer, to discuss the unique challenges midlife women face during perimenopause, menopause, and beyond. She is also a mom and gets the challenges of balancing health, family, life and work. Jenna brings her expertise (and compassion) to the conversation, offering practical advice on how to nourish not just your body but your entire life—physically, mentally, spiritually and emotionally. Jenna shares her expertise in nutrition, focusing on the key dietary adjustments women can make to support their hormones, improve energy levels, and manage the physical changes that come with this stage of life. Beyond nutrition, Jenna and Kim explore the importance of spirituality in both personal life and business. They discuss how connecting to a deeper sense of purpose can create balance, guide decision-making, and enhance overall well-being. Jenna offers insights into how midlife women can integrate mindfulness, gratitude, and spiritual practices into their daily lives to foster a sense of peace and alignment during this transformative phase. Tune in for practical advice on how to nourish your body during perimenopause and menopause, cultivate spiritual balance, and find grace in every area of your life. This episode is a powerful reminder to care for your whole self—body, mind, and spirit. Highlights: Jenna’s Background (0:02) Navigating Menopause and Women Over 40 (4:15) Education and Empowerment for Women (10:42) Dietary Trends and Personalized Nutrition (13:11) Flexible Eating and Intuitive Approaches (22:17) Balancing Business and Faith (30:00) Overcoming Imposter Syndrome and Building Community (36:53) Practical Tips for Health and Wellness (41:12) More about Jenna: Jenna is Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. She works with adults and athletes to perform at their best. Connect with Jenna: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34727710

87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year 12/30/2024

87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year How many resolutions have you kept over the years? How does it make you feel when you don’t follow through? Welcome to Episode 87 of the Emotional Eats Podcast! In this episode, I hope to reshape how you look at new beginnings…any time of the year. As we approach the new year—or any time you’re ready for a fresh start, I wish to help you to shift your focus from restrictive resolutions to a more empowering approach. Resolutions set you up for failure especially around diet and exercise. Take a new look at the new year and consider reigniting your inner joy and addressing the root causes of emotional eating. In this episode, I unpack the emotional and mental triggers that drive overeating and give you practical strategies to create meaningful, lasting change. Instead of focusing on weight loss or rigid diet plans, I want to help you build a healthier relationship with yourself, your values and where you put your energy. I share how perfectionism, lack of boundaries, and disconnection from your values can fuel emotional eating and teach you to break free. From setting loving boundaries to finding joyful movement and rediscovering hobbies, this episode is packed with tools to help you feel aligned, empowered, and at peace with food and your body. Highlights. Why weight loss isn’t the goal but a byproduct of addressing emotional needs. How perfectionism and lack of boundaries fuel emotional eating—and how to break the cycle. Practical ways to reconnect with your values, rediscover joyful habits, and embrace authentic living. The power of small shifts over big resolutions and why self-compassion is key to lasting change. Wishing you peace and joy in the new year! XOXO, Kim Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34644305

86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating 12/23/2024

86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating The holidays can be challenging especially with triggers and food. This episode to help you deal with these challenges definitely comes from experience and my heart. Welcome to Episode 86 of the Emotional Eats Podcast! Managing emotional triggers, food, and interactions with family and friends during the holidays is a topic that comes up for my clients and I want to help you, too. While this episode is holiday-themed, its insights are valuable year-round, as triggers can arise at any time. You can use these tips for so many situations. I explore how comments from others—whether about food, eating habits, or body image—can open old wounds, create tension, and lead to emotional eating. These triggers often stem from unmet childhood needs, high expectations, or a desire to please others, all of which can resurface in social settings. This episode covers common triggering comments, such as judgments about weight or food choices, and how these moments can elicit shame or guilt. My desire is to help you have self-awareness and empower you to respond with resilience rather than react impulsively with words or food. Stay tuned because I offer tips to deal with these uncomfortable conversations and I encourage you to let go of external validation, embrace your current self, and replace feelings of inadequacy with affirmations of worthiness. Remember, you hold the power to own your thoughts, embrace your life, and cultivate the peace you deserve. Wishing you peace and joy this holiday season! XOXO, Kim Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34566465

85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero 12/16/2024

85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero Welcome to Episode 85 of the Emotional Eats Podcast! Today is part 5 of the Midlife Gut Health Secrets Series. What a way to end it. You will love our guest, Laura Fontiero, Family Nurse Practitioner and gut health expert.. In this episode, Laura and I explore her fascinating journey from a conventional medicine background to integrating functional medicine and health coaching into her practice. We discuss how Laura’s holistic approach bridges the gap between traditional medicine and natural solutions, making her uniquely equipped to address gut health issues in a comprehensive way. ALL ABOUT PARASITES Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role of parasites, how they thrive in a toxic environment, and the surprising ways they interact with our bodies. PARASITE CONNECTION TO CRAVINGS: Laura shares insights into why parasite cleanses have gained popularity, how they affect cravings, and their connection to chronic health issues, including leaky gut, autoimmune conditions, and even emotional eating. She breaks down the science behind cravings, highlighting the role of parasites, food engineering, and emotional connections to food. Throughout the episode, we share personal anecdotes and discuss the challenges of navigating gut health through both conventional and functional medicine approaches. Laura offers an in-depth comparison of colonoscopies versus GI mapping, highlighting the latter's ability to uncover deeper insights into gut health and pinpoint root causes of symptoms. Whether you’re dealing with gut issues, emotional eating, or unexplained health challenges, this episode will equip you with actionable knowledge and a new perspective on healing from the inside out. MIDLIFE GUT HEALTH SECRETS SERIES Don’t forget to listen to the previous episodes in this series for even more insights into midlife gut health, including functional medicine strategies, the pelvic floor connection, and personal experiences that have shaped this journey. MORE ABOUT LAURA: Laura is a family nurse practitioner and expert in gut health Laura, the founder and CEO of Bio-Radiant Health, is not only a seasoned nurse practitioner with over 25 years of experience but also a trailblazer in functional medicine. Her mission is to address the root causes of chronic health conditions by enhancing cellular energy, optimizing gut health, and detoxifying the body. Known as “The Energy Lady,” Laura has helped thousands of patients through her clinical and virtual practice, as well as through her six online functional medicine health summits. HIGHLIGHTS: Laura’s Background and Transition to Functional Medicine (0:02) Understanding Parasites and Their Impact on the Body (5:41) Impact of Toxins and the Role of Parasites (9:15) Testing and Diagnosing Parasites (18:26) Addressing Digestive Health and Immune Function (22:09) Food and Healing (28:36) Tips for Healing and Preventing Chronic Illness (40:32) CONNECT WITH LAURA: IG: Website: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34461665

84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter 12/09/2024

84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter Welcome to Episode 84 of the Emotional Eats Podcast! I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing. During our conversation, Deb shared how her early experiences with eating disorders and recovery shaped her passion for body image therapy. She explained the “inside out” approach she and Whitney developed, emphasizing that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts. We discussed how decades of societal messaging have deeply affected women’s body image and mental health, especially as they age. One of the most compelling parts of our discussion was how relationships—whether with family, society, or ourselves—shape our self-image. Deb explained how curiosity, compassion, and mindful awareness are key tools in starting the healing process. Make sure to listen to the end for Deb’s tips to get started on your body image healing journey. Meet Deb Schachter: Deb Schachter, LICSW, is recognized as one of Boston’s leading clinicians in body image and eating disorder recovery. Over her 30-year career, she has helped countless individuals explore and heal their body’s story. Deb’s work integrates humor, mindfulness, and deep compassion, emphasizing the profound power of connection in the healing process. She also trains therapists and health professionals on addressing body image issues with their clients. About the Book: Body Image From the Inside Out: A Revolutionary Approach to Body Image Healing is co-authored by Deb Schachter and Whitney Otto. This revolutionary guide introduces their “inside out” method, which invites readers to build a healthier relationship with their body image through curiosity, connection, and compassion. Connect with Deb, Whitney and find the Book: Deb and Whitney’s work can be found at and on Instagram at . Their book is available on Amazon, Barnes & Noble, and your favorite local bookstore. Most local bookstores can order it for you if it’s not already in stock. Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34223675

83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast 12/02/2024

83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast Welcome to Episode 83 of the Emotional Eats Podcast! I’m excited to welcome Kristin Brucker and Raquel B. Cartagena, co-hosts of the Functional Moms Podcast. These two inspiring women are functional medicine-certified health coaches and New Jersey moms with a passion for helping women over 40 take control of their health and age strong. Kristin’s journey began when her third child faced severe food allergies and chronic health issues, leading her to discover the transformative power of functional medicine. Raquel, a single mom of four, came to functional medicine during the pandemic after years as a fitness professional, searching for a more holistic approach to help women improve their health and confidence. Together, they created Functional Moms Podcast to build a supportive community of midlife women using functional medicine and lifestyle solutions to improve their own health and that of their families. In this episode, we discuss: What functional medicine health coaching is and how it complements conventional medicine. How breaking free from the “all-or-nothing” mindset can make health changes more sustainable. Practical tips like five-minute workouts, journaling, and celebrating small wins to create lasting behavior change. Why mindset, intuition, and building a relationship with yourself are key to achieving health goals. The importance of community and how small steps can lead to big progress over time. Kristin and Raquel also share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for busy midlife moms. Let this episode inspire you to nourish your life, embrace grace, and take the first small step toward a healthier, stronger you! Episode Highlights: Background of Kristen and Raquel (0:00) Formation of the Functional Moms Podcast (6:42) Defining Functional Medicine Health Coaching (6:57) Overcoming Obstacles and Building Confidence (20:28) Practical Tips for Women to Get Started (26:30) The Role of Faith and Spirituality (55:02) More about Kristin and Raquel:Kristin and Raquel are certified health coaches dedicated to helping women over 40 create sustainable health solutions. Raquel is also a personal trainer and fitness specialist for women over 40. Kristin, a married mom of three, and Raquel, a single mom of four and grandmother of two, believe in the power of community, mindset, and consistent, small steps toward wellness. Connect with Kristin and Raquel: Instagram: YouTube: Spotify & Apple Podcasts: Functional Moms Podcast LinkedIn: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at . Make sure to use code: KIMH to get a discount /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34222740

82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer 11/25/2024

82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer Welcome to Episode 82 of The Emotional Eats Podcast! In today’s episode, I’m thrilled to welcome back Sarah Sudheimer, physical therapist and pelvic floor specialist for Part 4 of the Midlife Gut Health Secrets Series. Sarah previously joined me in Episode 59 for an in-depth conversation about pelvic floor health. This time, she helps us connect the dots between pelvic floor health and common midlife gut issues like constipation, diarrhea, and bloating. Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements. Sarah also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health. We also discuss how lifestyle factors like exercise—especially walking and yoga—play a crucial role in maintaining both gut and pelvic health. Sarah shares tips on integrating yoga poses like child’s pose and happy baby into your routine, and how managing stress through intentional breathing and relaxation techniques can support the entire digestive system. If you’ve ever wondered how your pelvic floor might be contributing to gut issues—or how to address them—this episode is packed with actionable advice. From understanding how to relax your muscles to ensuring you’re setting yourself up for success in the bathroom, Sarah provides thoughtful, expert guidance for women navigating midlife health challenges. You won’t want to miss Sarah’s expert advice, her personal anecdotes, and her invaluable tips for addressing gut health issues through pelvic floor care. Whether you’re struggling with constipation, diarrhea, or just curious about this overlooked area of health, Sarah’s insights will empower you to take action. Thank you for tuning in to this important episode. If you enjoyed it, please download, share, and leave a review to help us reach more listeners. Nourish your entire life, give yourself grace, and we’ll see you in the next episode! Also check out Episode 59 with Sarah: Connect with Sarah Sudheimer: If you’re in St. Augustine, Sarah is available for in-person consultations at her clinic. For everyone else, stay tuned as she considers adding virtual services! IG: Website: Connect with Kim: If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at . Make sure to use code: KIMH to get a discount /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/34129871

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley 11/18/2024

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley Welcome to Episode 81 of the Emotional Eats Podcast! I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctorate in clinical nutrition. This is part three of our gut health series where we discuss what happens when you feel like you’ve "tried everything" and nothing works. Restricting and Eliminating Foods Doesn’t Always Work Dr. Heather shares why restrictive diets often backfire, explaining how chronic energy deficits and restrictive eating can disrupt gut health and lead to symptoms like bloating, constipation, and mineral deficiencies. We discuss how women in midlife, dealing with hormonal shifts and stress, can support their gut with practical changes that don't rely on elimination diets. Dr. Heather also explains how minerals are essential for a healthy gut and why stress can make us burn through these minerals faster, impacting everything from digestion to sleep. Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that they've "tried all the things," Dr. Heather’s perspective may be just what you need to try next! If you're experiencing bloating, feeling tired despite a “normal” lab report, or have done the rounds with elimination diets, Dr. Heather’s insights will resonate deeply. She also discusses the role of functional testing, like stool and mineral testing, and why they can offer insights that standard lab tests miss. Bio of Dr. Heather FinleyDr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition and a gut health specialist. She supports clients struggling with bloating, constipation, and IBS, helping them find relief from symptoms and rediscover excitement about food. Through her gutTogether® method, Dr. Heather empowers people to reduce digestive symptoms, add foods back into their diet, and find freedom from restrictive eating. With nearly 20 years of personal experience managing digestive issues, she combines nutrition, lifestyle changes, and mindset in her approach to gut health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health. Connect With Dr. Heather FinleyEmail: [email protected] Instagram: Website: Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. The views of the guests may not reflect the views of the host. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33870787

80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt 11/11/2024

80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt It was so great to sit down with Kelly Schmidt, a functional dietitian and founder of Kelly Schmidt Wellness, to explore the intricate links between gut health, hormonal shifts, and overall well-being in midlife. I have been on a quest in Season 2 to bring more midlife gut health episodes starting in Episode 79 with my own story and struggles with gut health. Kelly shares her insights on how hormonal changes, particularly the drop in estrogen, can lead to common digestive issues like bloating, food sensitivities, and constipation. Kelly discusses how stress, lifestyle habits, and even some commonly prescribed medications can exacerbate gut issues, often creating a cycle of digestive distress that affects mood, energy, and metabolism. She emphasizes the importance of supporting the body through dietary strategies like mindful eating, proper food sequencing, and including diverse, whole foods in the diet. You will also gain a fresh perspective on managing stress through daily routines and anchoring meal times to stabilize cortisol levels, improve digestion, and support mental clarity. Whether dealing with autoimmune concerns, fluctuating blood sugar, or simply looking for a healthier relationship with food, Kelly offers actionable insights that anyone can implement. About Kelly Schmidt:With a lifelong journey managing Type 1 diabetes, Kelly uses her experience to empower others to take control of their health with real food. As a registered dietitian with over a decade of experience, she has helped thousands of clients optimize their health. With degrees and postgraduate training in dietetics, Kelly’s mission is to guide clients in achieving balanced hormones, mental clarity, digestion, and blood sugar management. Tune in to learn practical tips on achieving a healthier gut and balanced hormones in midlife. Don’t forget to check out for more insights, and make sure to give yourself grace on your health journey! Highlights: Gut Health and Menopause Connection (0:02) Common Gut Issues in Midlife Women (2:01) Impact of Medications on Gut Health (4:34) Leaky Gut and Its Implications (5:38) Hormonal Shifts and Gut Motility (7:41) Pelvic Floor Issues and Gut Health (11:33) Stress and Its Effect on Gut Health (17:51) Food Sequencing and Blood Sugar Management (22:03) Emotional Eating and Blood Sugar (31:48) Gluten Sensitivity and Its Impact (36:16) Tips for Improving Gut Health (43:49) Connect with Kelly: IG: Website: Kelly’s TEDx Talk: Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33870147

79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim 11/04/2024

79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim Free Guide: Welcome to Episode 79 of the Emotional Eats Podcast! In this episode, hosts Kim Hynes and Melissa Slemp engage in an open and vulnerable conversation about their personal journeys with gut health challenges and hormonal shifts over the past year. They discuss that these are more symptoms to add to the midlife and post menopausal journey. Both health coaches want to provide you with support, empathy, and practical advice as they share the ups and downs of navigating these health issues while also guiding their clients. This authentic discussion sheds light on how even experienced health professionals can face significant personal health struggles and shows the importance of tuning in to your body, advocating for yourself, and exploring holistic approaches as well as medical approaches to healing. Kim and Melissa explain how their gut health issues were unexpected, even with their background in health and wellness and daily eating and lifestyle habits. Melissa shares her sudden onset of severe skin issues in late 2023, initially misdiagnosed as eczema, which persisted and worsened over time. She details her frustrations and describes her ongoing treatments. Kim then opens up about her battle with severe constipation, which began in early 2024 and led her to try various dietary changes, digestive aids, and functional medicine testing. After more medical testing, a clear colonoscopy and changing habits, adding supplements and eliminating foods, the symptoms have changed. Both Kim and Melissa emphasize the importance of listening to your body, being your own advocate, and seeking medical, holistic and lifestyle coaching support when needed. Connect with Kim and Melissa: Kim HynesInstagram: Website: Melissa (Blood Sugar Boss)Type 1 in Midlife Podcast: Instagram: Website: If you resonate with this episode or have a similar story, Kim and Melissa encourage you to reach out to them, share your story, and continue the conversation. They welcome feedback and stories from listeners who are navigating similar challenges. Thank you for tuning in to this episode, and be sure to subscribe, rate, and review the Emotional Eats Podcast! You really help us out by downloading the episode. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at and make sure to use the code: KIMH for 20% off. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33635872

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals 10/28/2024

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals Free Guide: Welcome to Episode 78 of the Emotional Eats Podcast. In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less. While emotional triggers are often the focus, today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating—simple changes that can make a big difference in how you feel both during and after a meal. I believe in the power of setting intentions with gratitude, choosing satisfying proteins, and slowing down each chew. These tips encourage you to be more present, check in with your fullness, and truly savor every bite. You’ll learn how to minimize distractions, enjoy mealtime conversations, and even use simple affirmations like "I am satisfied" to enhance your satisfaction and prevent overeating. This episode isn’t just about feeling less full—it’s about: · truly enjoying your meals. · eating the right amount for you and is satisfying. · creating better digestion. · ultimately building a healthier relationship with food. If you find this episode helpful, make sure to share it with a friend, leave a review, and download to stay updated! Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at and make sure to use the code: KIMH for 20% off. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33635622

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton 10/21/2024

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton Welcome to Episode 77 of the Emotional Eats podcast! I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. Jared shared his journey of transitioning from being known as the "sustainable fat loss guy" to embracing a deeper, more holistic approach that combines both mental and emotional well-being with sustainable fat loss. More fun facts about Jared: Dog dad x 3, purple belt in jiu-jitsu, Host of the Dieting From the Inside Out podcast. Jared explained how his own personal development journey led him to realize that true change begins with inner work. Jared shares that his coaching shifted as he discovered that many of his clients’ struggles with weight and food stemmed from deeper issues related to self-worth, identity, and emotional coping mechanisms. We talk about the challenges many women face with diet culture and the pervasive "binge-restrict" cycle. Jared shares insights into how restriction often leads to binge eating and how this harmful pattern can be broken by addressing the underlying issues, such as fear of food and body image insecurities. His framework helps clients rewire their mindset around food, shifting away from labeling foods as "good" or "bad," and instead, focusing on creating healthier, more sustainable habits. We discuss the importance of quiet reflection and alignment, with Jared sharing how he often takes solo sabbaticals to reconnect with his purpose and re-evaluate his coaching methods. He highlighted the importance of combining emotional and mental well-being with physical health, stating that they cannot be separated for lasting success. Highlights: Jared's Introduction and Background (0:02) Jared's Transition to more Inner Work Coaching (2:21) The Importance of Alignment and Integration (5:27) Understanding Food Noise and Emotional Eating (10:00) The Gas Station Method for Managing Emotional Eating (17:07) Addressing the Scale and Body Image (29:20) Emotional Intelligence and Holding Space for Emotions (40:04) Consistency in Health Habits (47:56) Final Tips and Resources (48:12) Connect with Jared: Instagram: TT: @realjaredhamilton Check out Jared’s podcast: https://www.dietingfromtheinsideout.com/ Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at and make sure to use the code: KIMH for 20% off. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33539602

76. Body Image Issues Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body 10/14/2024

76. Body Image Issues Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body Free Guide: Welcome to Episode 76 of the Emotional Eats Podcast! Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. As a woman in your 40s, 50s, and beyond, you struggle with body image issues and long for the body you once had. Kim shares her personal experience of looking back at her own body in her 30s and early 40s, feeling strong and fit, yet struggling with changes that came during perimenopause and beyond. Kim emphasizes that it's natural to feel sadness or regret when our bodies change, whether it's due to aging, childbirth, or other life events. She discusses how societal pressures and the unrealistic standards promoted by social media, advertising, and culture can make women feel like they should always look like they did in their youth. This pressure leads to feelings of invisibility and insecurity as women navigate the physical and emotional challenges of aging. Throughout the episode, Kim shares insights from her listeners and clients who have opened up about their struggles with body image. Many express longing for their younger selves and regret over not taking better care of their bodies when they were younger. Others note the frustration of dealing with physical changes like weight gain, cellulite, and crepey skin. Kim compassionately validates these feelings, explaining that it’s normal to experience grief around our changing bodies. She offers helpful strategies to shift the focus away from weight and appearance, encouraging women to celebrate what their bodies can do today. Kim advocates for practicing gratitude, embracing self-compassion, and challenging negative thoughts. She also highlights the importance of finding joy in movement—whether it’s walking, resistance training, or dancing—and avoiding punishing exercise or restrictive dieting. Tune in to this thoughtful episode for actionable tips on how to grieve your younger body in a healthy way, reframe negative body image, and embrace the strength and beauty that come with midlife. Highlights: Grieving Your Younger Body: Introduction and Seasonal Refresh (0:00) Body Image Issues and Societal Expectations (16:37) Romanticizing the Past and Societal Influences (16:52) Cultural and Societal Influences on Body Image (17:15) Comparing Yourself to Your Younger Self (25:23) Positive Self-Talk and Movement (30:59) Healthy Boundaries with Social Media (38:00) Longevity and Brain Health (40:04) Non-Weight Goals and Experiences (42:05) Final Thoughts and Affirmations (46:36) Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at and make sure to use the code: KIMH for 20% off. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33437957

75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner 10/07/2024

75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner Free Guide: Welcome to Episode 75 of the Emotional Eats Podcast! I had the pleasure of talking with registered dietitian Leslie Weidner to discuss all things women’s health, nutrition, and perimenopause. We begin by discussing Leslie’s journey to becoming a dietitian, which began after her initial career in sales and was fueled by her personal experiences with marathon training and nutrition. She shares the challenges of switching careers later in life, juggling motherhood, and starting her own business, giving listeners an intimate look at her path to helping women through nutrition. Her decision to specialize in women’s health was driven by the desire to offer personalized support not just with nutrition but with other factors that contribute to overall health for women in perimenopause, such as regular exercise, sleep and stress management. Leslie’s approach is rooted in empathy and compassion, as she understands and shares many of the same challenges faced by her clients. Leslie and I also discuss the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. We both reflect on how many women may not immediately connect these weird symptoms to hormonal shifts, leading to feelings of frustration and confusion during this stage of life. A big part of our conversation revolves around diet culture and its long-lasting impact on body image. Leslie shares her thoughts on how women are often expected to maintain the bodies they had in their 20s or 30s, even as they age. This unrealistic expectation can lead to restrictive eating and a constant cycle of dieting, which can ultimately harm both physical and emotional health. We discuss food and nutrition myths and explore how carbohydrates, often unfairly demonized, are essential for brain function, muscle health, and overall well-being. Additionally, Leslie highlights the importance of muscle as we age, not just for appearance but for metabolic and physical health. As we dive into the topic of intuitive eating, we examine how emotional eating often stems from the binge-restrict cycle. Leslie offers guidance on how women can break free from restrictive diets and start enjoying food in a way that’s nourishing and sustainable. She emphasizes that food is not only about fueling the body but also about enjoyment, culture, and community. We also address the role of stress and cortisol in perimenopause, noting how chronic stress can worsen symptoms and lead to unhealthy eating habits. Tune in until the end. Leslie provides practical tips on how to reduce stress and prioritize self-care during this life stage. Be sure to follow Leslie for more tips on navigating perimenopause with confidence, and don’t forget to share this episode with that girlfriend who can relate. Highlights: Background and Introduction (0:02) Transition to Nutrition Career (1:34) Personal Experiences with Perimenopause (6:24) Common Perimenopause Symptoms and Misconceptions (7:25) Impact of Diet Culture and Body Image (9:54) Challenges of Aging and Diet (13:49) Importance of Carbohydrates (17:09) Managing Emotional Eating and Food Restriction (21:10) The Role of Stress and Cortisol (32:11) Intermittent Fasting and Sustainability (35:29) Connect with Leslie: Website: IG: Connect with Kim: https://www.instagram.com/kimhyneshealth If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim? . This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim: Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at and make sure to use the code: KIMH for 20% off. /episode/index/show/efe9252f-2700-4249-9654-a487a2c3890d/id/33274862

Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

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