92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
Release Date: 02/03/2025
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
In this soul-nourishing episode of the Emotional Eats Podcast, I welcome back one of my favorite guests—Stephanie Fusnik (Crassweller), the CEO and founder of VitalityOET and host of The Metabolism and Menopause Podcast. If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus from food and fitness to something far deeper: identity, faith, and the power of knowing who you truly are. We talk about how motherhood changed her...
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103. The Shocking Truth: You Probably Have Parasites (Here’s What They're Doing to Your Body) with the Worm Queen, Kim Rogers
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms. In this episode of the Emotional Eats Podcast, I sat down with Kim Rogers, also known as the "Worm Queen," to explore a topic that might make you squirm — parasites, worms, and what they may be doing inside your body. If you're dealing with gut issues, unexplained symptoms, skin flare-ups, or even mood changes, this is a conversation you need to hear. Kim shares her powerful personal journey from chronic illness to creating her...
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102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
In this episode of the Emotional Eats Podcast, I’m joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about something more women need to be aware of—Graves’ disease and thyroid health. In previous podcast episodes, we have talked about thyroid health and Hashimoto’s disease, but not Graves’ disease. I thought it was a perfect time to highlight Graves’ and Jacquelyn. Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a...
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101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you. Sure, control feels like safety, but in reality, it often leads to disconnection, guilt, and a stronger urge to turn to the ice cream, chocolate and chips for comfort. Here’s what we explore in this episode: Why Control Feels Safe: Understanding how control acts as a coping...
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100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 100 of the Emotional Eats Podcast! I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!! I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can. To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I...
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99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 99 of the Emotional Eats Podcast! Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or even stay on track with your health goals? In this episode, I sit down with Shannon Leyko, the powerhouse behind Paring Down, to explore how decluttering is deeply connected to emotional eating, stress, and mental well-being. Shannon is a former Miss New York, a professional vocalist, and an author who never expected to build a career in the world of decluttering. But after moving to Alaska, writing a book, and...
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98. Is Drinking Alcohol in Midlife Making Emotional Eating Worse? 7 Questions to Ask Yourself
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 98 of the Emotional Eats Podcast! In this episode, I’m diving deep into a personal journey—one that many of you may relate to—the connection between alcohol and emotional eating. If you’ve ever found yourself pouring a glass of wine after a long day or reaching for snacks when stress of the day kicks in, you’re not alone. But have you ever paused to consider why? I’m sharing my own experience of letting go of alcohol—not as a rigid, rule-based “quit” but as an intentional choice to release something that wasn’t serving me. You’ll hear about...
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97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 97 of the Emotional Eats Podcast! I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience in gynecology and integrative medicine to help women better understand their hormonal shifts, the power of bioidentical hormones, and the deeper root causes of weight gain. We also explore the mental and emotional toll of menopause, including anxiety, fatigue, and loss of...
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96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients’ experiences, and practical strategies to support brain health during midlife. Brain fog isn’t just about misplacing your keys—it can...
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95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness
Welcome to Episode 95 of the Emotional Eats Podcast! Kim sits down with relationship expert and author Bob Grant to explore the relationships, dating, and emotional connection for women over 40. Bob shares his extensive experience as a clinically trained relationship coach and therapist, offering invaluable insights into the patterns, struggles, and breakthroughs women experience in love and partnerships. Highlights from the Episode: Why relationships and emotional eating are connected The importance of self-relationship, voicing your needs and boundaries Common relationship...
info_outlineIn this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies.
Jenn shares her personal journey and how it influenced her passion for helping women navigate perimenopause and menopause. She opens up about the importance of addressing core issues like belonging and safety and explains how these emotional undercurrents can drive our relationship with food.
Key Highlights from the Episode:
- What Women Are Missing in Midlife
Jenn emphasizes that women don’t need more information about food but rather role models who thrive in midlife. She highlights the importance of focusing on how we want to feel rather than obsessing over how we look. - The Concept of Undieting
Undieting is about deconstructing the assumptions behind dieting and redefining our relationship with food. - Letting Go of the Scale
Jenn discusses the power of shifting from external measures like the scale to internal body trust, focusing on energy, health markers, and sustainability.. - Intuitive Eating Misconceptions
Intuitive eating isn’t about eating anything and everything; it’s about honoring hunger, respecting taste, and incorporating gentle nutrition. Jenn emphasizes the importance of “undieting” before diving into intuitive eating. - The Emotional Side of Eating
Dieting often triggers emotional eating due to restriction and shame. Jenn explains how food can serve as self-care while encouraging listeners to explore other tools to meet emotional needs. - Shifting Values and Rediscovering Joy in Food
Jenn highlights the importance of reassessing values in midlife and aligning them with a compassionate approach to food and body. She encourages listeners to find curiosity and playfulness in their food choices.
More About Jenn
Dr. Jenn Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach dedicated to helping women thrive in midlife. She supports women through the physical and emotional changes of perimenopause and menopause, guiding them toward food freedom and body confidence with a health-at-every-size approach.
Connect with Jenn
IG: https://www.instagram.com/menopause.nutritionist/
Explore her podcast and community, The Midlife Feast, to join like-minded women embracing this transformative season of life.
Website: https://www.jennsalibhuber.ca/
Thank you, Jenn, for your incredible insights and compassionate approach to midlife health and well-being!
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.