How to Advocate with Heather Hansen
Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast In this...
info_outline 290: Give Up Control to Gain PowerHow to Advocate with Heather Hansen
In today’s episode, I will share the enlightening difference between control and power and how you can harness power to enhance your energy and influence. You’ll learn how power can invigorate your energy, and the exponential impact you can have when you choose power over control. In this episode, I referenced Join The Self Advocacy School: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on Instagram: Website:
info_outline 289: How to Be Yourself with Tara StilesHow to Advocate with Heather Hansen
Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines. In this...
info_outline 288: How to Say “No”How to Advocate with Heather Hansen
Do you know the difference between saying “no” and setting a boundary? Saying no is often much harder but also much more powerful. Setting boundaries delays the inevitable, while saying “no” opens the door to many more “yeses.” In this valuable episode, Heather shares the difference between saying “no” and setting boundaries. Take a listen and start saying “no” with delight today! : Check out Heather’s necklace at graycglass here: Join The Self Advocacy School: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on...
info_outline 287: How to Be Seen with Amy KempHow to Advocate with Heather Hansen
Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this...
info_outline 286: How to Ask a Question with Shanin SpecterHow to Advocate with Heather Hansen
Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million. In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to...
info_outline 285: How To Master Difficult ConversationsHow to Advocate with Heather Hansen
In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them. If you want to...
info_outline 284: Advocating for a Modern Body, Modern Life with Courtney GrayHow to Advocate with Heather Hansen
What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT! In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning…. Courtney’s book choice was Her theme song is Learn more about Courtney: Website: Podcast: Join The Self Advocacy School: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on...
info_outline 283: Advocating for Your Financial Freedom with Anne LesterHow to Advocate with Heather Hansen
What story do you tell yourself about money? If you’re like me, you tell yourself that you’re “bad at it”, that it’s confusing, and that you’re doing it wrong. But it’s time to tell a different story. In this conversation, Anne Lester tells us about how to have Your Best Financial Life. And she wrote the book on it. Anne spent 20 years as the Head of Retirement Solutions at JP Morgan. She co-founded The Aspen Leadership Forum on Retirement Savings. And now she’s sharing with us how we can think of money differently. If you’re ready to think about money differently, this...
info_outline 282: How to Trust Your Breath with Stacy FritzHow to Advocate with Heather Hansen
“Take a deep breath.” I feel like I’ve heard this advice for as long as I can remember. I am a crier and always have been. Often when someone can see I’m about to cry, this is their advice. It’s not the greatest advice. Taking a deep breath may actually make you MORE anxious and upset. But don’t worry, Stacy Fritz will explain which breath will help you. Stacy is one of my very good friends and she’s the founder and inventor of vidaBALL–a tool that will help you to use your breath and trust it. And in the process you’ll trust yourself. In this wide...
info_outlineIt is so important that you realize when you try something new and it doesn't work out, it doesn't mean you have failed. It means that you have just found another “Not this” job or situation. Not this means that you have tried something and it isn't the perfect fit for you. Or, if it’s something that you have been doing for a long time it may not be what you want to do anymore.
Listen as I talk about the many “Not this” things that I have done throughout my life. It has taught me to not be afraid of trying something new, because each thing that I tried that didn’t work out lead me closer to what I currently love to do, which is keynote speaking and coaching people on how to advocate for themselves. Don’t be afraid to try something new. You might find what your “This” is, and you will finally find what makes you happy and fulfilled.
Episode mentioned:
https://directory.libsyn.com/episode/index/id/13715144
Upcoming Events:
On March 18th I am doing a free LIVE webinar on “How to be bold enough to advocate for yourself.” Sign up here: https://us02web.zoom.us/webinar/register/WN_hDFBy0McSZqag4B8gyCgkQ
Schedule your 15-minute consultation for the 8 weeks program, to get more information and to see if this is the program for you. https://calendly.com/advocatetowin/15min
To learn more about my services and to stay connected, visit me at:
Website: Advocate to Win
Instagram: @imheatherhansen
Sign up for your 15 Minute consultation:https://calendly.com/advocatetowin/15min
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