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285: How To Master Difficult Conversations

How to Advocate with Heather Hansen

Release Date: 03/27/2024

293: How to Decide with Paul Epstein show art 293: How to Decide with Paul Epstein

How to Advocate with Heather Hansen

Paul Epstein is a former high-level executive for multiple NFL and NBA teams and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. In 2022, he was named one of SUCCESS magazine’s top-thought leaders who get results. In this conversation, we talk about making decisions with your heart and your head and using your hands to put those decisions into action.    His book recommendation was His song was      Join The Self Advocacy School:   Stay Connected with Heather: Schedule a call with Heather: Follow Heather on Instagram: ...

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292:  How to Use Your Tone of Voice to Win show art 292: How to Use Your Tone of Voice to Win

How to Advocate with Heather Hansen

I bet you’ve heard people talk about using their body language to become a better presenter or speaker. You may have also heard them talk about using your body language and facial expressions to become a better leader. But have you heard people talk about using your tone of voice to be a better speaker, leader, and advocate?  Probably not. And that’s a problem. In many ways, your tone of voice is more important than your body language or facial expressions. In this episode, you’ll learn why that’s true and how to use your tone of voice to build belief and win.    Join...

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291: How to Quiet the Noise with Bridget Burrick Brown show art 291: How to Quiet the Noise with Bridget Burrick Brown

How to Advocate with Heather Hansen

Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast In this...

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290: Give Up Control to Gain Power show art 290: Give Up Control to Gain Power

How to Advocate with Heather Hansen

In today’s episode, I will share the enlightening difference between control and power and how you can harness power to enhance your energy and influence. You’ll learn how power can invigorate your energy, and the exponential impact you can have when you choose power over control.  In this episode, I referenced   Join The Self Advocacy School:   Stay Connected with Heather: Schedule a call with Heather: Follow Heather on Instagram: Website:

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289: How to Be Yourself with Tara Stiles show art 289: How to Be Yourself with Tara Stiles

How to Advocate with Heather Hansen

Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines. In this...

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288: How to Say “No” show art 288: How to Say “No”

How to Advocate with Heather Hansen

Do you know the difference between saying “no” and setting a boundary? Saying no is often much harder but also much more powerful. Setting boundaries delays the inevitable, while saying “no” opens the door to many more “yeses.”  In this valuable episode, Heather shares the difference between saying “no” and setting boundaries. Take a listen and start saying “no” with delight today!  : Check out Heather’s necklace at graycglass here:   Join The Self Advocacy School:   Stay Connected with Heather: Schedule a call with Heather: Follow Heather on...

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287: How to Be Seen with Amy Kemp show art 287: How to Be Seen with Amy Kemp

How to Advocate with Heather Hansen

Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this...

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286: How to Ask a Question with Shanin Specter show art 286: How to Ask a Question with Shanin Specter

How to Advocate with Heather Hansen

Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million. In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to...

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285: How To Master Difficult Conversations show art 285: How To Master Difficult Conversations

How to Advocate with Heather Hansen

In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone.  And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them.    If you want to...

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284: Advocating for a Modern Body, Modern Life with Courtney Gray show art 284: Advocating for a Modern Body, Modern Life with Courtney Gray

How to Advocate with Heather Hansen

What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT!  In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning…. Courtney’s book choice was Her theme song is   Learn more about Courtney: Website: Podcast:       Join The Self Advocacy School: Stay Connected with Heather: Schedule a call with Heather: Follow Heather on...

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More Episodes

In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. 

And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them. 

 

If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist

 

If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 

 

And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 

 

 

You can listen to the Elegant Warrior playlist here.

 

Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/

Stay Connected with Heather: