241: How to Advocate for Yourself When You’re in the Minority
Elegant Warrior Podcast with Heather Hansen
Release Date: 11/28/2022
258: Be Selfish. People Love it.
Elegant Warrior Podcast with Heather Hansen
Do you believe there is value in selfishness? In this episode, I will be making the case on why you should choose selfishness. ~ WE’LL DISCUSS ~ The stigma behind selfishness My personal experience of how not choosing myself negatively impacted my relationship 3 steps to work on your “selfishness muscle” Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]
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257: “And vs. But” with Maddy Ellberger
Elegant Warrior Podcast with Heather Hansen
Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE’LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy’s book recommendation: To learn more about Maddy, visit the links below: Instagram, Website, Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You !...
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256: Asking Others to Toot Your Horn
Elegant Warrior Podcast with Heather Hansen
We’ve all had moments where we would’ve benefited greatly from someone advocating on our behalf. But why is it so difficult to ask someone to toot our horn for us? I’ll share some tips on how to ask someone to advocate for you, and how to be a better advocate for others. ~ WE’LL DISCUSS ~ What it means to go from a witness to an actor How to determine what your advantages are and how to use them to advocate for someone else Why questions beat assumptions How listening plays an important role both in being an advocate and asking someone to advocate for you Sign up for my...
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255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel
Elegant Warrior Podcast with Heather Hansen
f you are marketing your business, your product, or even yourself for an opportunity, how can you earn the trust of your audience? The award-winning branded content creator and author Melanie Deziel shares how you can provide the proof needed to build trust. ~ WE’LL DISCUSS ~ How to take the journalist approach of “show, don’t tell”, and apply it to marketing How to decide what’s relevant when providing proof Why we as consumers tend to be more skeptical of subjective claims vs objective Mel’s Book Recommendation: by Ann Handley To learn more about Mel...
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254: The Secret to Extraordinary Results
Elegant Warrior Podcast with Heather Hansen
You may not realize it, but in nearly every aspect of life, you make a case either to yourself or others. I will share with you the tools for successfully making your case and getting what you want. ~ WE’LL DISCUSS ~ The powerful effect that belief has on your body, mind and heart Why you need to ask for the perspective of those you’re wanting to convince What it means to own the room Sign up for the Own the Room Masterclass ! Sign up for Building Belief Masterclass ! Stay Connected with Heather:
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253: Laura Terrell and Getting Unstuck
Elegant Warrior Podcast with Heather Hansen
Executive coach and attorney Laura Terrell shares advice on gaining the confidence to pivot your professional career into a new lane. ~ WE’LL DISCUSS ~ Also m The right questions to ask when figuring out how you’d like your career to look How to focus on consciously applying the skill of listening Redefining what it means to feel stuck Mentioned in this episode, Laura’s book recommendation, by Evan Thomas To learn more about Laura Terrell, visit the links below: Website LinkedIn Instagram Get a Free copy of "9 Questions that Lead to...
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252: How to Embrace Embarrassment
Elegant Warrior Podcast with Heather Hansen
The feeling of embarrassment can make you doubt yourself and whether you are as good as the image you’re trying to portray. But that’s only if you let it. In this episode, I’ll share why you should embrace embarrassment and how to do it. ~ WE’LL DISCUSS ~ How I let an embarrassing conversation affect the way I would interact with others in college How embarrassment is different from shame Why it is important to recognize the risk of embarrassment Five ways to shift your perspective around embarrassment Sign up for Masterclass! Stay Connected with...
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251: Corinne Crabtree on Belief
Elegant Warrior Podcast with Heather Hansen
Master Certified Weight and Life Coach Corinne Crabtree shares how her personal weight loss journey transformed into a successful business and she helps women blaze their own trails as well. ~ WE’LL DISCUSS ~ Her belief process throughout her weight loss journey How to stay motivated and proud when the “newness wears off” How to set big goals and not lose the big picture if they’re not met Why women especially need to be more conscious of finding the proud moments About Corinne Crabtree: Corinne Crabtree is the host of the podcast Losing 100 Pounds with Corinne and...
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250: Two Reasons You Don’t Get What You Want
Elegant Warrior Podcast with Heather Hansen
There are things in life you want that you don’t get, and I know why. In this episode, I will provide two reasons you aren’t getting what you want and how to get past them. ~ WE’LL DISCUSS ~ Why we need to figure out exactly what it is that we want Why we shouldn’t assume that our actions alone will communicate what we want Why you need to know your jury and their perspective when preparing to ask Why gathering evidence will help build belief in your ask Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort Stay Connected with...
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249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
Elegant Warrior Podcast with Heather Hansen
Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it. ~ WE’LL DISCUSS ~ What the Guidance Groove is and four Unproductive Grooves Why you need to take a pause and examine whether you’re telling yourself a false story How your entire body is part of your life experience and sometimes you need to quiet your mind About Dr. Carolyn Kurle ~ Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife...
info_outlineThe marginalization of specific groups is no doubt an all-too-common occurrence affecting many people. In this solo episode, I’ll share ways to advocate for yourself, your ideas, and your potential when you’re in a marginalized community.
~ WE’LL DISCUSS ~
- The beliefs that can stop us from advocating for ourselves
- How to recognize that you are worthy of being advocated for and why you need to persuade yourself first in order to persuade others
- My SEE technique: Stories + Evidence + Energy, and how it contributes to self-advocating
- How to see your differences as an advantage and then capitalize on them
Stay Connected with Heather:
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To request a transcript of this episode, email [email protected]