Libsyn Directory

254: The Secret to Extraordinary Results

Elegant Warrior Podcast with Heather Hansen

Release Date: 04/24/2023

Elegant Warrior Podcast with Heather Hansen

In today’s episode, you’ll learn what it means to advocate, and why you must master the skill if you want to win. Heather will share: -the formal definition of “advocate” -her definition and how it all relies upon building belief. -the 3 steps to advocating for yourself and what you want. -why you must believe in order to do steps 1 and 2. -how evidence plays a role in advocating -the role that “elegance” plays in mastering this skill. If you want to join the Advocate With Elegance (AWE) membership, If you join before midnight on Sept 5th,...

272: Six Secrets to Health and Happiness at Every Age with Dr. Gladys McGarey

Elegant Warrior Podcast with Heather Hansen

I had the privilege of interviewing Dr. Gladys McGarey today. Dr. Gladys McGarey is a 102-year-old doctor and author of The Well Lived Life: Six Secrets to Health and Happiness at Every Age. In this episode, she shares how to be truly alive, the importance of your true nature and how to spend your energy wisely. Dr. Gladys McGarey is no ordinary centenarian. A true trailblazer, she is recognized as a founding diplomat of the American Board of Holistic Medicine. Her influence has been felt across the medical landscape as the co-founder and past president of the American Holistic Medical...

271: Standing Up for Yourself

Elegant Warrior Podcast with Heather Hansen

In this episode of The Elegant Warrior podcast, we're diving into the importance of standing up for yourself and unlocking your fullest potential. I've learned from my experience as a trial attorney that standing up for yourself goes beyond just avoiding being taken advantage of - it's about asking for what you want in a way that gets results. I share a story from my early career where I stood up for someone in a tense mediation situation. This experience taught me the power of taking up space in a room and advocating for my own wants and needs. Standing up for ourselves doesn't mean we are...

270: Burnout, Resentment and Boundaries with Cait Donovan

Elegant Warrior Podcast with Heather Hansen

Today’s guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. This was a great conversation about burnout, resentment, and boundaries. We discussed: Feeling not good enough. The biggest component of burnout is feelings of not being enough. What does burnout mean to you? Burnout is when the pilot light in the body goes too low and there is not enough energy to sustain...

269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D

Elegant Warrior Podcast with Heather Hansen

In this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life. Key Takeaways: The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women...

268: How to Believe Part 2 - Prove It

Elegant Warrior Podcast with Heather Hansen

In part 2 of my How to Believe series, I will explain the next step to believing in yourself and I’ll share how I recently used this to go on a trip I’ll never forget. ~ WE’LL DISCUSS ~ How to make yourself believe first The power of evidence and storytelling (the Santa Claus experience) How we can both collect and create evidence to build belief Why we may need to take the leap and do the thing in order to create our own evidence Mentioned in this episode: Joie: A Parisian's Guide to Celebrating the Good Life by Ajiri Aki podcast with Hillary Kerr Join the ...

267: How to Believe Part 1 - Choose Your Belief

Elegant Warrior Podcast with Heather Hansen

We’ve heard it many times, we have to believe in ourselves and our abilities. But no one really talks about how. In this episode, I want to teach you how to believe. ~ WE’LL DISCUSS ~ The two steps to believing The real reason why you don’t know what you want Four types of belief styles, and how to identify which one you have Why evidence is an important part in believing Join the Stay Connected with Heather: To request a transcript of this episode, email: [email protected] ____________ Disclaimer: The Elegant Warrior...

266: Touch Matters with Michael Banissy

Elegant Warrior Podcast with Heather Hansen

Author and psychologist Michael Banissy offers insight on the new science of human touch, and the impact it has on our physical and mental health, relationships, and more. ~ WE’LL DISCUSS ~ How the pandemic and going on lockdown was the inspiration for his book How a self-hug during a stressful scenario can be just as beneficial as a hug from somebody else What happens when we don’t receive enough touch and ways that we can access it Why different people may need different levels of touch Michael’s book recommendation, ~ ABOUT MICHAEL BANISSY ~ Michael is an...

265: From Fear to Freedom: Mastering the Art of Being Wrong

Elegant Warrior Podcast with Heather Hansen

If you're feeling trapped in a cycle of self-doubt and anxiety every time you make a mistake, constantly seeking external validation and approval to avoid being wrong, then you are not alone! Many individuals struggling with the fear of being wrong find themselves stuck in this painful emotion, unable to fully embrace their true potential. Despite their efforts to avoid making mistakes, they may still face criticism, rejection, and a lack of personal growth. It's time to shift the perspective on being wrong, empowering ourselves with the mindset that mistakes are opportunities for...

264: MVP-Choose to Choose (Oliver Burkeman)

Elegant Warrior Podcast with Heather Hansen

For the holiday week, I’m re-releasing one of my MVP (Most Valuable Podcast) episodes. Author Oliver Burkeman explains how we can all gain a new relationship with time and stop pushing ourselves to fit it all in. ~ WE’LL DISCUSS ~ Why our time is finite The reality behind procrastination Why we should focus on enjoying the things we have time for and not the things we don’t References Mentioned: Maria Shriver’s Newsletter, The Guardian article, Oliver’s book recommendation, by James Hollis ~ ABOUT OLIVER BURKEMAN ~ Oliver Burkeman is a winner of the Foreign...

More Episodes

You may not realize it, but in nearly every aspect of life, you make a case either to yourself or others. I will share with you the tools for successfully making your case and getting what you want.

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