Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
Release Date: 10/09/2025
Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
Elements of Ayurveda Podcast
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn’t just happening around you… it’s happening within you. In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter’s accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing. In this episode, you'll learn: The deeper meaning of seasonal awareness in Ayurveda Why the Spring Equinox is a...
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Jenny’s Ayurveda Cleanse: A Story of Reconnection - 435
Elements of Ayurveda Podcast
What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse. Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body’s rhythms. In this episode, they explore her experience on...
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Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
Elements of Ayurveda Podcast
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I’m joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today’s high-stress world. Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress...
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Rebuilding Trust with Your Body with Ayurveda - 433
Elements of Ayurveda Podcast
In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally. But what happens when awareness feels muted? What if you can’t clearly feel hunger, fatigue, or even your own emotions? What if instead of clarity, there’s numbness, confusion, or second-guessing? In this follow-up episode, Colette explores what happens when body signals have been overridden for years and how Ayurveda offers a gentle, practical path to rebuilding trust with your body. Drawing on the Ayurvedic concept of prajnaparadha (loss...
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Awareness, Integrity and Ayurveda - 432
Elements of Ayurveda Podcast
What if integrity wasn’t about discipline, willpower, or doing the “right” thing, but something that naturally arises from awareness? In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda’s deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care. This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the...
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What Ayurveda Teaches About Love - 431
Elements of Ayurveda Podcast
With Valentine’s Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet for many of us, this time of year can feel complicated, tender, or even disconnecting. In this episode, Colette explores what Ayurveda really teaches about love, not the fleeting or idealized version we’re often sold, but the steady, nourishing love that begins within. Drawing on Ayurvedic wisdom, this episode reframes love as a state of balance, regulation, and inner union, rather than something we chase or seek outside ourselves. You’ll learn how...
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Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430
Elements of Ayurveda Podcast
Ayurveda can feel deeply nourishing and also overwhelming especially when you’ve been learning for a long time and don’t know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and...
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Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429
Elements of Ayurveda Podcast
What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita’s work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality. Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and...
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Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428
Elements of Ayurveda Podcast
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health...
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Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427
Elements of Ayurveda Podcast
As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You’ll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during...
info_outlineWe often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact.
In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We’ll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity.
You’ll learn:
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Why daily habits matter
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Foundational Ayurvedic rituals and their impact
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How habits support different doshas of Vata, Pitta, and Kapha
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Practical simple rituals you can start today to shift digestion, sleep, and mood
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How to personalize your rituals so they truly feel nourishing (not like chores!)
- A step-by-step approach you can start using today
By the end, you’ll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily.
Resources & Next Steps
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Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer.
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Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution.
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Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Enjoy discounts on your favourite Ayurvedic products:
- Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
- Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
- Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
- LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.
**Shipping available within the U.S. only.
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