Elevation Q&A Series #2
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A Questions:
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Elevation Q&A Series #1
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:
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Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke
The Elevation podcast
EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sauna and the Effects on The Human Body w/ Dr. Joy Hussain
The Elevation podcast
EPISODE LINKS: Dr. Joy’s Website: Dr. Joy’s Research: Dr. Joy’s Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Functional Nutrition Rx Website: Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Performance Enhancement w. Dr. Jose Antonio
The Elevation podcast
EPISODE LINKS: Dr Antonio’s X: Dr Antonio’s Instagram: ISSN website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIf you are not familiar with Jator, it is time to do so.
In this episode we discuss:
-The role of wise elders in society, and the fact that they may be diminishing.
-Balancing the beauty and the beast of social media.
-The biggest mistake with regards to biohacking.
-How we may emotionally benefit from our pain.
-Tips to build self awareness.
-The role of mother and father and how parents can allow their children to create their OWN values.
-Consideration for water & coffee consumption.
-open vs. closed kinetic chain compatibility and its implementation into exercise prescription.
-The ph scam. Why drinking high alkaline water is a big joke.
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