Elevation Q&A Series #2
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A Questions:
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Elevation Q&A Series #1
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:
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Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke
The Elevation podcast
EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sauna and the Effects on The Human Body w/ Dr. Joy Hussain
The Elevation podcast
EPISODE LINKS: Dr. Joy’s Website: Dr. Joy’s Research: Dr. Joy’s Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Functional Nutrition Rx Website: Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Performance Enhancement w. Dr. Jose Antonio
The Elevation podcast
EPISODE LINKS: Dr Antonio’s X: Dr Antonio’s Instagram: ISSN website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIn this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.