Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo
Release Date: 12/11/2019
The Elevation podcast
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
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This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!
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In this episode we sit down and answer some questions submitted via our social media.
info_outlineIn this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.
Topics include:
-Low bar back squats
-Overhead Presses & Shoulder health.
-Exercise for cognitive Incline.
-Mobility.
-Foam Rolling & Stretching.
-Low bar back squats for Oly lifters.
And much MORE.