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Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo

The Elevation podcast

Release Date: 12/11/2019

HIIT Science w/ Paul Laursen, PhD show art HIIT Science w/ Paul Laursen, PhD

The Elevation podcast

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul’s Website: HIIT Science Website: HIIT Science Instagram: Athletic Website: Training Science Podcast: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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How to Become a Strength Coach w/ Tim Caron show art How to Become a Strength Coach w/ Tim Caron

The Elevation podcast

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website:   Tim's Instagram:   Performance Health Podcast:  Allegiate Gym:   Allegiate Instagram:   SUPPORT & CONNECT Elevation Fitness Website:   Elevation Fitness Instagram:  

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Range of Strength w/ Lucas Hardie show art Range of Strength w/ Lucas Hardie

The Elevation podcast

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: Range of Strength Website: Range of Strength Instagram: Range of Strength YouTube: Range of Strength Facebook: SUPPORT & CONNECT: Elevation Fitness Webiste: Elevation Fitness Instagram:  

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A Center for Excellence w/ Scott Herrera show art A Center for Excellence w/ Scott Herrera

The Elevation podcast

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals. EPISODE LINKS: Legacy Website: Legacy Instagram: Scott's Teaching Schedule: SUPPORT & CONNTECT: Elevation Fitness...

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Diet Cults w/ Matt Fitzgerald show art Diet Cults w/ Matt Fitzgerald

The Elevation podcast

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: Matt's Instagram: Dream Run Camp: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:   

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Collegiate Strength & Conditioning w/ Kyle Rank show art Collegiate Strength & Conditioning w/ Kyle Rank

The Elevation podcast

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

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The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara show art The Athlete's Perspective: Strength & Conditioning in the NHL w/ Rob O'Gara

The Elevation podcast

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

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The Yin & Yang of Exercise show art The Yin & Yang of Exercise

The Elevation podcast

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.  

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12 pounds in 12 weeks, Barefoot Training & Foot References. show art 12 pounds in 12 weeks, Barefoot Training & Foot References.

The Elevation podcast

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

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Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson. show art Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.

The Elevation podcast

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

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More Episodes

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.

Topics include:

-Low bar back squats

-Overhead Presses & Shoulder health.

-Exercise for cognitive Incline.

-Mobility.

-Foam Rolling & Stretching.

-Low bar back squats for Oly lifters.

And much MORE.