Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo
Release Date: 12/11/2019
The Elevation podcast
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info_outlineIn this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.
Topics include:
-Low bar back squats
-Overhead Presses & Shoulder health.
-Exercise for cognitive Incline.
-Mobility.
-Foam Rolling & Stretching.
-Low bar back squats for Oly lifters.
And much MORE.