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Eldoa RX

The Elevation podcast

Release Date: 01/10/2020

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The Elevation podcast

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The Elevation podcast

SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:   Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:

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The Elevation podcast

EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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EPISODE LINKS: Functional Nutrition Rx Website:   Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook:   SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi show art Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi

The Elevation podcast

EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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More Episodes

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer.

This episode we discuss:

The Eldoa, what is it & how is it used.

Anthony tells us about his view of the body, the Biotensegrity approach.

We talk Fascia, what is it & how does it differ from muscle tissue?

Foam rolling & its effects on fascia.

Contractile components of Fascia & how they relate to reactivity & pain.

And much much more!

You can Find out more about Anthony at

https://www.eldoarx.com/about-eldoa