The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A Questions:
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SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:
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EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Dr. Joy’s Website: Dr. Joy’s Research: Dr. Joy’s Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Functional Nutrition Rx Website: Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Dr Antonio’s X: Dr Antonio’s Instagram: ISSN website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIn this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.
Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.
We discuss the importance of food, sleep & Mindset to help find & live your legacy.
The training industry & the importance of"getting your reps in" as a young trainer.
How can we as fitness professionals avoid "burn out" and remain passionate about our profession?
Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.
We hope you enjoy the episode!