Introduction to Graston Technique
The Elevation podcast
In this episode we discuss:
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HPV & FLU Shot Awareness.
The Elevation podcast
This episode is filled with wisdom and experience, we hope we are able to plant some seeds.
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o23 Coaching w/ Brian Costello
The Elevation podcast
If your a coach looking for guidance & mentorship I suggest you look into Brians Coaching Systems at
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From Trainer to Coach w/ Mike Ryan
The Elevation podcast
There is a huge difference between a trainer and a coach, in this episode Mike beautifully describes the difference between the two.
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Consciousness Rising w/Steve Cotter & Peter Lombardi.
The Elevation podcast
Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. *Why Trump may Ultimately be the best man to save America. *JFK's Murder & 9/11 , a possible "inside" job. *What the future looks like for our children. *The integration of the man & the machine. and much more....
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Open the New York State Fitness Industry now!
The Elevation podcast
In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now!
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Staying Positive in Challenging Times
The Elevation podcast
In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss : -Dealing w/ Uncertainty. -Taking Responsibility for Your health. -Dealing w/ Challenging situations. -Positive Decision Making. - And Much more.....
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5G, Infant Development & The Hero's Journey w/ Warren Williams
The Elevation podcast
This podcast is informative and insightful. Coach Warren delivers a lot of information to help us develop into the best version of ourselves.
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Positive Mental Attitude
The Elevation podcast
In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine. Peter & Steve open and close with some Jerky Boys imitations. In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today. We discuss The importance of having an attitude of gratitude and...
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The Cure is in Prevention w/ Dr. Larry Palevsky & Dr. Alan Sherr
The Elevation podcast
In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr.
info_outlineIn this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.
Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.
We discuss the importance of food, sleep & Mindset to help find & live your legacy.
The training industry & the importance of"getting your reps in" as a young trainer.
How can we as fitness professionals avoid "burn out" and remain passionate about our profession?
Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.
We hope you enjoy the episode!