Elevation Q&A Series #2
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A Questions:
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Elevation Q&A Series #1
The Elevation podcast
SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram: Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:
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Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke
The Elevation podcast
EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sauna and the Effects on The Human Body w/ Dr. Joy Hussain
The Elevation podcast
EPISODE LINKS: Dr. Joy’s Website: Dr. Joy’s Research: Dr. Joy’s Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Functional Nutrition Rx Website: Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Performance Enhancement w. Dr. Jose Antonio
The Elevation podcast
EPISODE LINKS: Dr Antonio’s X: Dr Antonio’s Instagram: ISSN website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIn this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.
Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.
We discuss the importance of food, sleep & Mindset to help find & live your legacy.
The training industry & the importance of"getting your reps in" as a young trainer.
How can we as fitness professionals avoid "burn out" and remain passionate about our profession?
Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.
We hope you enjoy the episode!