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o23 Coaching w/ Brian Costello

The Elevation podcast

Release Date: 10/26/2020

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The Elevation podcast

SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:   Submit Q&A Questions:    

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The Elevation podcast

SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:   Submit Q&A questions to: Show References: Creatine Supplementation w/ Dr. Scott Forbes: Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: Lab Door Supplement Review:

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Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke show art Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke

The Elevation podcast

EPISODE LINKS: Dr. Neil Clarke's Research: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Sauna and the Effects on The Human Body w/ Dr. Joy Hussain show art Sauna and the Effects on The Human Body w/ Dr. Joy Hussain

The Elevation podcast

EPISODE LINKS: Dr. Joy’s Website:   Dr. Joy’s Research:   Dr. Joy’s Facebook:   SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt show art Women's Health: Fertility w/ Christina Lombardi & Amanda Reichardt

The Elevation podcast

EPISODE LINKS: Functional Nutrition Rx Website:   Functional Nutrition Rx Instagram: Functional Nutrition Rx Facebook:   SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Performance Enhancement w. Dr. Jose Antonio show art Performance Enhancement w. Dr. Jose Antonio

The Elevation podcast

EPISODE LINKS: Dr Antonio’s X:  Dr Antonio’s Instagram: ISSN website:   SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Move Better & Get Stronger w/ Ian Markow show art Move Better & Get Stronger w/ Ian Markow

The Elevation podcast

EPISODE LINKS: Ian’s Website:   Ian’s Instagram:   SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Sports Psychology w/ Dr. John Perry show art Sports Psychology w/ Dr. John Perry

The Elevation podcast

EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Paleofantasy w/ Marlene Zuk show art Paleofantasy w/ Marlene Zuk

The Elevation podcast

EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi show art Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi

The Elevation podcast

EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website:   Elevation Fitness Instagram:  

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More Episodes

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.

https://www.o23coach.com/

Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.

We discuss the importance of food, sleep & Mindset to help find & live your legacy.

The training industry & the importance of"getting your reps in" as a young trainer.

How can we as fitness professionals avoid "burn out" and  remain passionate about our profession?

Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.

We hope you enjoy the episode!