Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.
Release Date: 12/27/2022
Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Structural Integration w/ Thadd Dudrey
The Elevation podcast
EPISODE LINKS: Anatomy Trains: Fascia Dissection Course: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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The Art of Sports Science w/ Phil White
The Elevation podcast
EPISODE LINKS: Phil’s Website: Phil’s Books: Phil’s Instagram: - SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 2) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Part 1 of Proprioception & Awareness: Legacy Website: Legacy Instagram: Scott’s Teaching Schedule: Legacy School Course Survey: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 1) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Legacy Website: Legacy Instagram: Legacy School Course Survey: Scott’s Teaching Schedule: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Exploring Flexibility w/ Lucas Hardie
The Elevation podcast
EPISODE LINKS: Range of Strength: Lucas’s Instagram: Lucas’s Previous Elevation Podcast Episode: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineThis weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.
In this episode Shaun & Peter discuss:
*Exercise narratives around Infant Development.
*Thoughts on PRI & Layers of compensation.
*Genetic biases & how they influence movement & program design strategies.
*Wide vs. Narrow Archetypes.
*Fluid Dynamics & the Expansion/Compression model.
*Axial Skeletal presentations &implications associated with each.
*Short comings of the standard allopathic approach and more!