Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Structural Integration w/ Thadd Dudrey
The Elevation podcast
EPISODE LINKS: Anatomy Trains: Fascia Dissection Course: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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The Art of Sports Science w/ Phil White
The Elevation podcast
EPISODE LINKS: Phil’s Website: Phil’s Books: Phil’s Instagram: - SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 2) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Part 1 of Proprioception & Awareness: Legacy Website: Legacy Instagram: Scott’s Teaching Schedule: Legacy School Course Survey: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 1) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Legacy Website: Legacy Instagram: Legacy School Course Survey: Scott’s Teaching Schedule: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Exploring Flexibility w/ Lucas Hardie
The Elevation podcast
EPISODE LINKS: Range of Strength: Lucas’s Instagram: Lucas’s Previous Elevation Podcast Episode: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIn this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation of gravity and ground reaction force in side-lying positions.
*Gait as a means to improve relative motion and reduce tensions.
*Foam rolling to reduce concentric orientations.
We hope you enjoy the show, please leave us a 5 star review !
ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.
https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/