Move Better & Get Stronger w/ Ian Markow
The Elevation podcast
EPISODE LINKS: Ian’s Website: Ian’s Instagram: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Sports Psychology w/ Dr. John Perry
The Elevation podcast
EPISODE LINKS: Dr. Perry’s Books: Dr. Perry’s Research: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Paleofantasy w/ Marlene Zuk
The Elevation podcast
EPISODE LINKS: Dr. Zuk’s published books: Dr. Zuk’s Lab: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 2) w/ Amanda Reichardt & Christina Lombardi
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt
The Elevation podcast
EPISODE LINKS: Amanda’s first episode: Functional Nutrition Rx Roundtable Discussion: Women’s Health: Menstrual Cycle & Menopause Pt. 1: Women’s Health: Menstrual Cycle & Menopause Pt. 2: Functional Nutrition Rx Website: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Structural Integration w/ Thadd Dudrey
The Elevation podcast
EPISODE LINKS: Anatomy Trains: Fascia Dissection Course: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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The Art of Sports Science w/ Phil White
The Elevation podcast
EPISODE LINKS: Phil’s Website: Phil’s Books: Phil’s Instagram: - SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 2) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Part 1 of Proprioception & Awareness: Legacy Website: Legacy Instagram: Scott’s Teaching Schedule: Legacy School Course Survey: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Proprioception & Awareness (Pt. 1) w/ Scott Herrera
The Elevation podcast
EPISODE LINKS: Legacy Website: Legacy Instagram: Legacy School Course Survey: Scott’s Teaching Schedule: Episode 1: Episode 2: Episode 3: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
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Exploring Flexibility w/ Lucas Hardie
The Elevation podcast
EPISODE LINKS: Range of Strength: Lucas’s Instagram: Lucas’s Previous Elevation Podcast Episode: SUPPORT & CONNECT: Elevation Fitness Website: Elevation Fitness Instagram:
info_outlineIn this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.