The Empowered Spirit Show
Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all? Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day. This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided...
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Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided...
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As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026. In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and the fertile darkness that births all new life. We honor the challenges and triumphs of the past year, and we open ourselves to receive a channeled transmission from the ancient Lemurian guides. The...
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In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexities, including grief, by turning inward and embracing our creativity. Guest: Alexis Unger Alexis Ann Unger is a multi-passionate creative who helps people connect with their inner spirit through yoga,...
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Are you ready to stop second-guessing yourself and start trusting your intuition? In this powerful episode, host Terri Ann Heiman is joined by internationally renowned intuitive medium Tina Zion to discuss her new book, "Healing Ghosts, Haunted Places and Nonhuman Beings". Tina shares her game-changing concept of how to "Trust the Pop" of intuitive information and provides a fear-free approach to connecting with your spirit guides, understanding death as a transition, and healing relationships with those who have passed. In this episode, you will learn: ...
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As this podcast goes to air, we have a lot of cosmic forces at play. In our last episode, we talked about all the planets moving around, going from retrograde to direct—lots of cosmic activity. We just went through that full moon, a super full moon so close to the earth, illuminating so much light and insight into our future. We're at this point where we let all that old stuff go and open up to new activity, new ideas. We're moving into a new season. What's really lighting up the skies right now is the 3I/ATLAS—an interstellar comet discovered on July 1, 2025, by the Asteroid...
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This podcast is sponsored by Ritual + Shelter online and in Homewood, AL. Visit to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at as well as Pinterest at Ritual+Shelter. In this episode, Terri Ann Heman is joined by visionary author and speaker Adam Apollo to explore the scientific validation of past lives, the profound wisdom of the Akashic records, and our soul’s journey through time and space. Adam’s work bridges ancient memories with cutting-edge science, providing a roadmap for us to remember who we truly are and reclaim the...
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•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner work and complete metamorphosis. This week’s transformation sets the stage for how you’ll close out 2025. In this episode, we dive deep into conscious creation and activating our inner light with special guest Judith...
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In this deeply moving episode of The Empowered Spirit Show, host Terri Ann Heiman sits down with Dr. Janet Lynn Roseman, a therapist, healer, and author of the new book, The Eternal Bond: Daughters Honor Their Mothers on the Other Side. Set against the backdrop of a powerful cosmic alignment with Mercury and several other planets in retrograde, this conversation serves as a cosmic doorway to explore the profound, continuing bonds we share with our loved ones after they pass, with a special focus on the sacred mother-daughter relationship. Dr. Roseman shares insights from her research and the...
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Podcast sponsor: As we approach the powerful 11/11 portal—a spiritual gateway for awakening, manifestation, and new beginnings—the veils between worlds thin, inviting us to connect more deeply with the unseen realms. This episode is a perfect companion for this potent time, as we explore how to open our hearts to the loving guidance of the Spirit world and communicate with those who have passed on. In this profound and comforting episode, Terri sits down with author and psychologist Matthew to discuss his powerful book, Seeking Your Loved One on the Other Side: Communications with...
info_outlineIn this episode of The Empowered Spirit Show, host Terri Ann Heiman continues the journey from last week's exploration of the thinning veils by grounding us in the physical transitions of fall. Terri delves into the profound wisdom that nature offers through the cycles of the seasons, particularly focusing on the powerful metaphor of how trees release their leaves. She explores the direction of the West, the Earth element, and the duality of fall as both a time of harvest and release. The episode features a guided meditation, channeled messages for this season of change, and an invitation to let go of what no longer serves us so we can begin anew.
Key Topics Discussed
The Transitions of Fall: An exploration of the mental, physical, emotional, and spiritual shifts we experience as the seasons change and how our Spirit naturally pulls inward from the activities of summer.
The Direction of the West: Understanding the West as the place where the sun sets, representing gratitude for life's lessons, acknowledgment of struggles, and recognition of the harvest and abundance available to us.
The Duality of Autumn: Embracing both the celebration of plenty and the melancholy of preparation, grief, and the shortening days as fields are plowed and the earth prepares for rest.
The Earth Element: Learning how the Earth element grounds us to our physical presence and shows us what can be shed and what we must let go of during this season.
Living Trees vs. Dead Trees: The profound teaching that living trees naturally release their leaves, trusting the cycle and preparing for new growth, while dead trees hold onto withered leaves because there is no life force moving through them. This powerful metaphor reveals how we either flow with life's transitions or remain stuck in old patterns.
Four Channeled Messages for This Season:
•Rethink the structures that have upheld your life
•Keep it simple
•Give everything a review
•Don't even think about apologizing for who you are
Guided Meditation: A meditation journey that includes grounding with the Earth element, connecting with the West direction, visualizing the release of old patterns through falling leaves, receiving channeled messages, and setting intentions for the season ahead.
Memorable Quotes
"Our Spirit begins to pull in from all the activities of summer, and this energy can feel both refreshing and exciting."
"The West is a time of gratitude for all of life's lessons. This is the place where we notice our struggles."
"Fall is symbolic of plenty, ripening, harvest, and abundance."
"The entire autumn season is a time of melancholy, preparation, and grief."
"A living, healthy tree naturally releases its leaves when the season changes. It doesn't hold on. It doesn't resist. It trusts the cycle."
"A dead tree holds onto its withered, brown leaves. They stay there, stuck, clinging to the branches through winter, through spring, sometimes for years."
"When we're truly alive, truly connected to our spirit and the natural rhythms of life, we can release what no longer serves us."
"When we're stuck, when we're holding onto fear or pain or the familiar comfort of 'the way things have always been,' we become like that dead tree."
"Are you a living tree, willing to release and trust the seasons of your life? Or are you holding onto dead leaves, stuck in old patterns, resisting the very transitions that would bring you new life?"
"Rethink the structures that have upheld your life. What foundations are you built upon? Are they still serving your highest good?"
"Keep it simple. Let go of the unnecessary complications and find the beauty in simplicity."
"Give everything a review. This is a time for honest assessment, not for judgment. Simply notice."
"Don't even think about apologizing for who you are. You are a unique and beautiful expression of the divine."
"You must release the old so you can begin anew."
Resources & Links
Schedule a Complimentary Spiritual Upgrade Call.
Feeling lost in these transitions? Finding it difficult to let go? Schedule a free Spiritual Upgrade call with Terri Ann to talk about where you're stuck and how she can help you release old patterns and step back into the flow of your life.
Connect with Terri Ann Heiman:
Website: https://terriannheiman.com/
Instagram: [Insert Instagram Handle]
Facebook:
Ritual and Shelter: https://www.ritualshelter.com/
A magical place to shop for all your spiritual needs. Visit them online at ritualshelter.com or in person in Homewood, Alabama. Find them on Instagram https://www.instagram.com/ritualsheltershoppe and on Pinterest.
Call to Action
If you're feeling the pull to let go of something but don't know how, or if you're sensing that it's time for a change but you're resisting the transition, this episode is for you. Listen to the guided meditation, receive the channeled messages, and take the first step toward becoming a living tree again.
And if you need support on this journey, don't navigate it alone. Schedule your complimentary Spiritual Upgrade call today and discover how to release what's holding you back.
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To your Spirit!