EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida
Release Date: 09/23/2022
Endo Fertility
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In honour of Endometriosis Awareness Month (March) today’s episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that many women with Endometriosis can follow the ‘Endo-diet’ to reduce inflammation but end up...
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Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. ...
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In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter’s personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community...
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Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population. Symptoms of...
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Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal...
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Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle. WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being WHY LISTEN This meditation is a gift to yourself during a season that can be both joyful and...
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In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including...
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In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time. A number of actionable tips were discussed including: Setting boundaries at family gatherings Communicating your needs clearly Preparing nutritious holiday meals that...
info_outlineMy guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry and how these can support those with Endometriosis
So Danielle is a key player in the worldwide mushroom movement and is a Registered Herbalist, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.
After travelling the world and gaining skills, knowledge and training, she completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH). She then opened her private practice where she worked with hundreds of clients specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.
In this episode we talk about:
- Why Danielle and Tero chose to write a book on Adaptogens
- How adaptogens are more accessible than ever before
- How adaptogens are safe
- Sustainability now that adaptogens are more available globally
- How to thrive and not survive by using adaptogens and nature
- How adaptogens can help unblock your flow of vitality
- How adaptogens work differently from one person to another
- Why this book gives you reliable information
- How adaptogens can helps “Defend, Perform and Restore” and how they can support healing Endometriosis symptoms and improving your fertility.
- Which adaptogens to start with for Endo and fertility
Check out the Healing Adaptogens Book website: https://healingadaptogens.com
You can pre-order now here until 27th September 2022 and you get lots of pre-order offers from Amazon, Waterstone, Barnes and Noble, Booktopia e.g. “adaptogen before and after checklist”, 5 people that pre-order will get a clinical session with Danielle
Do you want more information, including a FREE copy of one of the short guides I share with my clients on Functional Mushroom – then check out the website: https://endofertilityspecialist.com/endo-fertility-podcast/
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly for the rest of the Season!
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