Erika Kawalek: Exploring Women's Pleasure, Bodysex Circles, Orgasm, and Self-Intimacy
Release Date: 02/24/2020
Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience
The Erica Diamond Podcast
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association’s first National Volunteer in 2022. She’s also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017. Key Takeways Sophie’s Journey & Early Influences: Sophie...
info_outline
Gabrielle Blair: The Kids Are All Right
The Erica Diamond Podcast
Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle’s latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming...
info_outline
Erica Sand: On Resilience and Optimism in the Face of Adversity
The Erica Diamond Podcast
Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L’Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English...
info_outline
Christy Whitman: How To Live Life To The Fullest and Tap Into Your “Super Flow State”
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state." In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap...
info_outline
Suzy Welch: How To Create The Life You Want!
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor. In This Episode Self-repair over self-care On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of...
info_outline
Amy Shoenthal: Bouncing Back From a Setback
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal. In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I’m so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in...
info_outline
Natalie MacLean: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine. Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine! Let’s dive right in. Wine Witch on Fire: Rising from the Ashes of...
info_outline
Iben Sandahl: The Danish Way - Raising Happy, Confident & Thriving Kids
The Erica Diamond Podcast
Episode Summary Welcome back to the show! Today we have a wonderful guest - someone’s work I so admire. Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let’s kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's...
info_outline
Tracy Braunstein: Uncovering the Secrets to a Restful Night Sleep
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein. If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I’m super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are...
info_outline
Shira Lazar: Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out)
The Erica Diamond Podcast
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well...
info_outlineEpisode Summary
Welcome back to the second season of the Erica Diamond Podcast! WARNING: if you're prudish, you might want to sit this episode out. However, if you're not, and if you come to realize that women's pleasure and sexuality are a part of everyday life, I think it's definitely worth tuning in.
I grew up with Erika Kawalek and was pretty blown away by her career path since we lost touch after high school.
If you’re a reader of my blog or follower of mine, you know that I don’t shy away from hard topics. I actually welcome them! And because this topic has become so mainstream - thanks to Gwyneth Paltrow's new Netflix Show The GOOP LAB, and specifically "That episode with Betty Dodson," that’s why this conversation is taking place today. Betty Dodson and her famous Bodysex circles exist to decrease shame around our bodies and heal ourselves from previous trauma, allowing women to experience pleasure in and out of the bedroom.
Let's dive in, shall we?
In This Episode
- How Erika got into this line of work as a holistic intimacy coach and Bodysex Circle leader
- The process of registration to treatment of the Bodysex Circle.
- The correlation of previous trauma related to sexual health issues and/or struggles
- Why Bodysex Circles are with other women, and not one-on-one. The benefits of group training vs. individual help
- How married/committed women can improve their sex lives with their partners
- The difference between vaginal and clitoral orgasms
- Why yoga and sexually can be correlated
- Jade egg and tantric yoga
- And LOTS more uninhibited talk!
Learn More about Your Host
Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine’s Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her at EricaDiamond.com!
Don't forget to SIGN UP for Erica's newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!