How to Bring Homeopathy into Your Home with Paola Brown
Core Connections with Erica Ziel
Release Date: 11/26/2024
#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back
Core Connections with Erica Ziel
04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you’ll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don’t work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back...
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Core Connections with Erica Ziel
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness. 00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 –...
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Core Connections with Erica Ziel
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Core Connections with Erica Ziel
Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep, nutrition, and detoxification, this conversation invites you to rethink health through a more nourishing, sustainable lens. visit for Core Rehab or Core Studio, plus Instructor Training Courses visit for my Knocked-Up Fitness Prenatal Program
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Core Connections with Erica Ziel
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Core Connections with Erica Ziel
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How to Bring Homeopathy into Your Home with Paola Brown
Core Connections with Erica Ziel
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). , a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start. This...
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Core Connections with Erica Ziel
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Core Connections with Erica Ziel
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Core Connections with Erica Ziel
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info_outlineShe’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms).
Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home.
Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start.
This is exactly why I knew I had to bring her on the show. In this episode, Paola shares her personal journey from battling chronic autoimmune diseases to thriving with homeopathy, why empowering families with this knowledge is so vital, and how you can take simple steps to “ditch the drugs” and embrace natural healing for yourself and your loved ones.
Click >>PLAY<< to hear all of this and…
(00:00:29) How Paola’s battle with autoimmune disease led her to embrace homeopathy and create life-changing educational tools.
(00:05:21) The first time Paola discovered homeopathy and how it transformed her approach to health.
(00:08:00) Why Paola developed a homeopathy curriculum specifically designed for moms and families.
(00:09:58) How teaching kids about health choices empowers them to take charge of their wellness.
(00:12:09) How homeopathy is helping children make their own health choices.
(00:17:54) Why getting sick is a natural and necessary part of building a stronger immune system.
(00:19:44) The link between fear, emotions, and your immune system’s health.
(00:21:20) A look at the history of homeopathy and how it became the first natural medicine.
(00:27:45) How homeopathy fell out of favor—and why moms are bringing it back.
(00:31:05) The three-step process to find the right homeopathic remedy for any situation.
(00:35:34) An inside look at Paola’s family-friendly homeopathy curriculum and how it works.
(00:43:46) Why homeopathy is perfect for kids and teaches them lifelong health skills.
(00:45:21) Free resources and tools Paola offers to help you get started with homeopathy.
(00:50:43) The small steps you can take today to “ditch the drugs” and embrace natural healing.
For full show notes, visit: ericaziel.com/blog/320