EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD
Ever Forward Radio with Chase Chewning
Release Date: 05/14/2025
EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming...
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EFR 879: Using Your Human Design to Unlock the SECRET Blueprint for YOUR Life with Erin Claire Jones
Ever Forward Radio with Chase Chewning
This episode is brought to you by FLYKITT, , and Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In today's podcast, and in her new book , world-renowned Human Design coach and educator Erin Claire Jones transforms this mystical system...
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EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing...
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EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , , and Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a...
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EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses...
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EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold
Ever Forward Radio with Chase Chewning
What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives. Follow Bizzie ...
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EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the...
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EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life. Follow MiniCircle Follow...
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EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical...
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EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reimagining it as valuable data, a tool for learning and evolving. Through personal anecdotes and stories of renowned athletes like Michael Jordan and Kobe Bryant, she underscores how setbacks are not the end but merely redirections on the...
info_outlineThis episode is brought to you by WHOOP, Pique and Blokes & Joi.
Follow Aly @thesmarthuman
Follow Chase @chase_chewning
In this episode we discuss...
(00:00) Aly's Intro to Detoxify Your Body and Home
(12:48) Which Detoxifying Foods to Prioritize
(21:23) Activated Charcoal and Detoxification
(26:05) Which Detoxification Practices Are Optimal
(40:42) Understanding Toxins and Major Health Risks
(48:29) Common Toxins in Everyday Products
(55:00) Microplastics and Health Risks
(01:03:05) How to Eliminate Plastics
(01:07:09) Effective Detoxifying Household Changes
(01:20:41) Water Quality and Effective Filtration Solutions
(01:32:41) Optimizing Natural Body Detoxification Pathways
(01:41:37) Embarking on a Detoxification Journey
- Get your WHOOP band and first month FREE at https://join.whoop.com/everforward
- 20% off for life the best match and tea at http://piquelife.com/everforward
- 10% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
- Watch and subscribe on YouTube
- Get her book Detoxify
- Learn more at AlyCohenMD.com