EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller
Ever Forward Radio with Chase Chewning
Release Date: 05/27/2025
EFR 897: "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his sobriety journey and how it changed his mental and physical health, and the balance of family, full-time work, and content creation. This episode is equal parts entertaining and inspiring — covering positivity in social...
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EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face...
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EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , , and What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness,...
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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book . Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern...
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EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision...
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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to...
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EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance
Ever Forward Radio with Chase Chewning
Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks. Follow Dr. Bryan Follow Chase ----- In this episode...
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EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00...
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EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally...
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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone...
info_outlineThis episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab.
Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life.
Follow Brooke @drbrookescheller
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Exploring Alcohol's Impact on Health
(10:08) Rise of the Sober Curious Movement
(16:39) Transitioning to Alcohol-Free Life
(27:57) Navigating Social Changes Without Alcohol
(33:13) Alcohol's Impact on Hormones
(45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free
(56:45) Emerging World of Non-Alcoholic Beverages
(01:09:39) Other Benefits of Alcohol-Free Living
(01:19:11) Rethinking Alcohol's Impact on Health
(01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like
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Episode resources:
- Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward
- Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10
- Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com
- Watch and subscribe on YouTube
- Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here