7: Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
Release Date: 11/22/2024
8: Balance Over Perfection: Building a Healthy Mindset for Busy Lives
The Fitness League
Life gets hectic, but that doesn’t mean your health has to take a backseat. In this episode, we’re tackling how to shift your mindset as a busy person to stay on track, even when you can’t stick to your full health regimen. Whether you’re juggling work, family, or unexpected chaos, we’ll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so you...
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7: Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
The Fitness League
Alessandra is back with another Coach spotlight episode! This week Coach Kara Mockler, one of our LVLTN Coaching Registered Dietitians joins us to chat about all things endurance fueling, her journey in triathlons + hard seasons of motherhood (or should we say toddlerhood). The Fitness Blueprint for Busy Humans (free guide): FREE TOOLS to start your health and fitness journey: Anonymous Question Box: LMNT Electrolytes: APPLY FOR COACHING: SDE Method app: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram:
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6: How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem?
The Fitness League
Why does the U.S. have the world’s largest economy but rank last in health outcomes compared to other wealthy nations? In this episode, we tackle the tough questions about America’s health crisis, including why we have the lowest life expectancy, the highest rate of avoidable deaths, and skyrocketing rates of chronic conditions like obesity, diabetes, and heart disease. We explore barriers to accessing quality healthcare, and discuss how societal norms, influencers, and even government policies contribute to the problem. From debates over food dyes to processed food culture, we dive into...
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5: Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!
The Fitness League
Can you make progress without tracking every detail? Yes, you can—and in this episode, we’ll show you how! We’re answering your questions about seeing results without obsessing over numbers, staying consistent with your fitness and nutrition while moving or traveling, and more. Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitness Blueprint for...
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4: Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!
The Fitness League
Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we’re here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing...
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3: Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust
The Fitness League
Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. The Fitness Blueprint for Busy Humans (free guide): FREE TOOLS to start your health and fitness journey: Anonymous Question Box: LMNT Electrolytes: APPLY FOR COACHING: SDE Method app: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram:
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2: Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
The Fitness League
Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives. Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality. The...
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1: The Fitness League | Welcome To A New Era
The Fitness League
Announcement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: FREE TOOLS to start your health and fitness journey: Anonymous Question Box: LMNT Electrolytes: APPLY FOR COACHING: SDE Method app: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram:
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180: What Are The Minimums For Seeing Fitness Progress? | Your Guide to Navigating Busy Season
The Fitness League
Want to improve your health without the overwhelm? In this episode, we’re breaking down the five pillars of health—training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being. From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a healthier life without overcomplicating the process. Tune in to learn how to...
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179: Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!
The Fitness League
In this episode, we’re answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you’re recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use. From regaining strength after childbirth to learning when and what to eat for peak performance, we’ve got you covered with expert answers...
info_outlineAlessandra is back with another Coach spotlight episode! This week Coach Kara Mockler, one of our LVLTN Coaching Registered Dietitians joins us to chat about all things endurance fueling, her journey in triathlons + hard seasons of motherhood (or should we say toddlerhood).
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Anonymous Question Box:
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram: