51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)
Release Date: 04/29/2025
69. Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs
The Fitness League
In this week’s Q+A, we’re tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff. We cover: ✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day? ✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and...
info_outline
68. Habits Don’t Die—They Transform: The Truth About Long-Term Success
The Fitness League
Most people think they need to break bad habits and build new ones from scratch. But that’s not how your brain works. In this episode, we flip that whole narrative on its head. We’re unpacking the truth: habits can’t be destroyed—only transformed. And if you’ve been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you’ll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How...
info_outline
67. Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling?
The Fitness League
In this Q+A episode, we’re answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you’re limited on time but still want results ✔️ Naval pulling — yes, it’s a real thing, and yes, we’ll break down what it’s about and...
info_outline
66. Family Weekend + Joelle's FIRST Cold Plunge
The Fitness League
In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health...
info_outline
65. Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything
The Fitness League
In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy. We cover: ✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says ✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today ✔️ How to realistically get more daily steps in—especially when...
info_outline
64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About
The Fitness League
If you’ve been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We’re not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you’ve been running on overdrive for too long. And it’s more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don’t see it coming) What’s really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How...
info_outline
63. Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don’t Feel Like It
The Fitness League
In this value-packed Q&A episode, we’re answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you’re trying to support a loved one’s health or struggling to stay consistent with your own habits—we’ve got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don’t have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when...
info_outline
62. Why You Keep Starting Over (And How to Finally Break the Cycle)
The Fitness League
“I keep starting over. Why can’t I just stick with it?” If that thought hits a little too close to home—you’re not alone. In this episode, we’re unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer...
info_outline
61. Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure
The Fitness League
In this science-backed Q&A episode, we’re clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence. We cover: ✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about ✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains? ✔️ Should you lift until failure—or stop when your form breaks? We’ll help you strike...
info_outline
60. The Sugar Diet: Metabolic Magic or Modern Myth?
The Fitness League
Explore the science behind the "Sugar Diet," a low-protein, high-carbohydrate or high-fat dietary regimen. We'll discuss how this approach influences metabolic pathways, its potential benefits for fat loss, and the importance of nutrient quality in achieving optimal health outcomes. All things considered, do we recommend anyone utilize this strategy? Tune in to find out! APPLY FOR COACHING: SDE Method app: Macros Guide Join the Facebook Community: FREE TOOLS to start your health and fitness journey: Alessandra's Instagram: Joelle's Instagram: Josh's Instagram: ...
info_outlineIf fat loss was as simple as "eat less, move more," 95% of diets wouldn’t fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term.
We break down:
✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure
✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession
✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results
✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic)
✔️ A simple action plan you can start today to finally build momentum without burnout
This episode isn’t about quick fixes — it’s about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Understanding Fat Loss Confusion
03:07 The Role of Transparency in Fitness Influencers
06:03 Navigating the Fitness Landscape
08:49 Why Fat Loss Advice Fails
11:52 The Pitfalls of Excessive Cardio
14:50 Crash Diets and Skipping Meals
17:50 Intermittent Fasting Explained
20:05 The One Meal a Day Debate
22:39 Hormone Replacement Therapy and Lifestyle Optimization
24:55 The Importance of Addressing Root Causes
26:22 The Myth of Magic Supplements
28:36 The Three Pillars of Successful Fat Loss
29:34 Understanding Caloric Adaptation
33:27 Caloric Flexibility and Its Benefits
35:44 Strength Training vs. Endless Cardio
40:01 Driving Progressive Overload and Lifestyle Integration
42:52 The Importance of Sleep and Stress Management
47:36 Myth-Busting Common Fat Loss Misconceptions
50:56 Creating a Sustainable Fat Loss Action Plan
54:34 Consistency is Key in Fat Loss