51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)
Release Date: 04/29/2025
79. Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway
The Fitness League
Is it hustle… or is it survival mode? In today’s episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we’re cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don’t require perfection. Plus, we weigh in on the ancestral health...
info_outline
78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks
The Fitness League
What’s the one habit that’s helped us stay consistent, energized, and strong while juggling parenting, business, and real life? We’re answering that in today’s Q+A episode — along with two more powerhouse questions you won’t want to miss. We cover: The mindset and recovery habit that’s made the biggest impact on our energy and consistency Exactly what to do when you're short on time — is it better to do one set of everything or knock out full sets of fewer exercises? The truth about protein powders: the pros and cons of plant-based vs whey, which feels better for...
info_outline
77. We Judged 20 Fitness Fads So You Don’t Have To
The Fitness League
From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what’s actually helpful… and what’s total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind...
info_outline
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends
The Fitness League
In this Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like...
info_outline
75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume
The Fitness League
More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We’ll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you’re lifting 3x per week or programming for clients, this is the data-driven breakdown you’ve been waiting for. Learn the sweet spot for per-session volume, the difference between total vs...
info_outline
74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You
The Fitness League
In this Q+A episode, we’re breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We’re covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here’s the truth: you don’t need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how...
info_outline
73. Why Fitness Shouldn't Be Your Life (But Should Shape It)
The Fitness League
Feeling like fitness has taken over your life? You’re not alone. In this episode, we’re breaking down a mindset shift that changed everything for us: fitness isn’t your life—it’s how you live your life. We’ll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media’s “fitspiration” trap convinces you you’re...
info_outline
72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips
The Fitness League
In this practical and myth-busting Q&A episode, we’re answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with...
info_outline
71. Next-Level Recovery: 5 Cutting-Edge Protocols to Boost Health & Longevity
The Fitness League
Most people are stuck chasing trends that don’t work. In this episode, we break down 5 science-backed health optimization protocols that actually move the needle. From sauna and heat shock proteins to red light therapy, hypoxia training (including blood flow restriction), and breathwork — these are the proven ‘health extracurriculars’ used by top performers to amplify recovery, longevity, and mental clarity. We’ll unpack: How sauna use triggers cellular repair via heat shock proteins. Why red light therapy supercharges your mitochondria. How hypoxia can boost endurance, stem...
info_outline
70. Why You Might Be Aging Faster Than You Think — Even If You're Fit
The Fitness League
You train hard. You eat well. You take care of yourself. So why does it sometimes feel like your body is aging faster, not better? In this episode, we’re breaking down two powerful — and often misunderstood — concepts: biological age and your pace of aging. We’ll explain what they actually mean, the science behind the metrics that influence them (like HRV, resting heart rate, and sleep), and how they reflect what’s really going on inside your body. Whether you track this data with a wearable like WHOOP or not, the protocols we share today will help you slow down the clock and build a...
info_outlineIf fat loss was as simple as "eat less, move more," 95% of diets wouldn’t fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term.
We break down:
✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure
✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession
✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results
✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic)
✔️ A simple action plan you can start today to finally build momentum without burnout
This episode isn’t about quick fixes — it’s about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Understanding Fat Loss Confusion
03:07 The Role of Transparency in Fitness Influencers
06:03 Navigating the Fitness Landscape
08:49 Why Fat Loss Advice Fails
11:52 The Pitfalls of Excessive Cardio
14:50 Crash Diets and Skipping Meals
17:50 Intermittent Fasting Explained
20:05 The One Meal a Day Debate
22:39 Hormone Replacement Therapy and Lifestyle Optimization
24:55 The Importance of Addressing Root Causes
26:22 The Myth of Magic Supplements
28:36 The Three Pillars of Successful Fat Loss
29:34 Understanding Caloric Adaptation
33:27 Caloric Flexibility and Its Benefits
35:44 Strength Training vs. Endless Cardio
40:01 Driving Progressive Overload and Lifestyle Integration
42:52 The Importance of Sleep and Stress Management
47:36 Myth-Busting Common Fat Loss Misconceptions
50:56 Creating a Sustainable Fat Loss Action Plan
54:34 Consistency is Key in Fat Loss