How to Lower Cholesterol Naturally with Food | Dr. Michael Greger
The Exam Room by the Physicians Committee
Release Date: 10/06/2025
Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
The Exam Room by the Physicians Committee
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Graphic Title: 1 in 5 UTIs? Graphic Note: Need Neal and Chuck on here with some raw chicken and turkey. Show Title: 95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases Show Description: Discover how lifestyle medicine can reverse chronic disease in this powerful conversation between Chuck Carroll and Dr. Brad Moore, Director of the Lifestyle Medicine Program at George Washington Medical Faculty Associates. Dr. Moore explains why the root cause of conditions like diabetes, high cholesterol, hypertension, and heart disease is often lifestyle—not genetics. He shares how...
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info_outlineCan you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life.
What You’ll Learn in This Episode:
- Why the Standard American Diet is now the #1 cause of death in the U.S.
- The truth about statins: small benefit, real risks.
- How plant-based eating can reverse heart disease.
- Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils.
- The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder.
- Why olive oil raises cholesterol on a vegan diet.
- Green tea and mushrooms: health boosters, but not major LDL-reducers.
- Practical tips: even one small daily change makes a big difference.
👉 Share your questions for Dr. Greger in the comments!
Dr. Greger's Book: Lower LDL Cholesterol Naturally with Food
Amazon Kindle: https://amzn.to/4h14QcA
Dr. Greger's Cholesterol seminar is on Oct. 10 at 2pm ET.
Register by Oct. 8: https://bit.ly/DrGregerCholesterolEvent
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