Food Is Medicine: Reversing Diabetes and Chronic Disease in Native Communities
The Exam Room by the Physicians Committee
Release Date: 01/20/2026
Food Is Medicine: Reversing Diabetes and Chronic Disease in Native Communities
The Exam Room by the Physicians Committee
Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives. In this episode of The Exam Room Podcast, host sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health. 🌱 WHAT YOU’LL LEARN IN THIS EPISODE: • Why traditional Indigenous diets were largely...
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Food For Life: The Diet Fighting Chronic Diseases Worldwide
The Exam Room by the Physicians Committee
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The Exam Room by the Physicians Committee
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The Exam Room by the Physicians Committee
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The Exam Room by the Physicians Committee
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The Exam Room by the Physicians Committee
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Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
The Exam Room by the Physicians Committee
What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn’t stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical,...
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Why Ultra-Processed Foods Can Sabotage Your Weight Loss | Dr. Jim Loomis
The Exam Room by the Physicians Committee
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GLP-1 Drugs Explained: Ozempic, Wegovy, Side Effects, Cost & Risks
The Exam Room by the Physicians Committee
GLP-1 drugs like Ozempic, Wegovy, and Zepbound are changing medicine — but at what cost? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Ben Urich, PharmD, PhD, to break down the real-world data behind the GLP-1 explosion. You’ll learn: - How many people are actually using GLP-1 drugs - Why most users stop — and why that’s starting to change - The true cost of GLP-1 medications to employers and health plans - Common and serious side effects to be aware of - Why GLP-1s are now being studied for Alzheimer’s disease and addiction - What the future holds as...
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The Exam Room by the Physicians Committee
Is cheese really addictive? According to Dr. Neal Barnard, the answer is a resounding YES. The brain reacts nearly identically to cheese as it does narcotics and alcohol. While it sounds shocking, these claims are backed by science. In this episode of The Exam Room Podcast, Chuck Carroll sits down with the author of The Cheese Trap to uncover how opioid-like compounds concentrated in cheese—activate powerful pleasure pathways, why U.S. cheese consumption has exploded to nearly 40 pounds per person per year, and how the dairy industry keeps us hooked. You’ll discover: • The opiate...
info_outlineChronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives.
In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health.
🌱 WHAT YOU’LL LEARN IN THIS EPISODE:
• Why traditional Indigenous diets were largely plant-based
• How Food for Life classes are reversing diabetes and reducing medications
• The role food sovereignty plays in healing Native communities
• How mental health, culture, and physical health are deeply connected
• Why food deserts exist—and how communities are fighting back
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- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.