The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell
The Art of Living Proactively (Harnessing the Power of Your Choices)
Release Date: 08/26/2023
360 Degrees to Healthspan: A Proactive Perspective
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The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell
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Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner
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In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference...
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The Breathwork Healing of a Long Covid Survivor with Vikki Jones
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From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health
The Art of Living Proactively (Harnessing the Power of Your Choices)
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Give to Yourself First: Helle Luxe on Self-Love and Contribution
The Art of Living Proactively (Harnessing the Power of Your Choices)
Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within. Full shownotes including a transcription...
info_outlineIn this episode of "The Art of Living Proactively," host Tony Winyard engages in a captivating conversation with Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep. Driven by her personal struggles with insomnia during medical training, Dr. Holliday-Bell became fascinated by the impact of sleep on overall health and sought ways to improve her own sleep and help others do the same. Throughout the episode, Dr. Holliday-Bell shares valuable insights on sleep hygiene, chronic insomnia, and how to align our sleep patterns with our circadian rhythm. She also delves into the importance of addressing sleep issues as a key component in maintaining optimal health. With practical tips and expert advice, this episode explores the power of sleep and how it influences every aspect of our lives.
Chapters:
This is a video about 236 - Dr. Angela Holliday-Bell
[00:00] 236 - Dr. Angela Holliday-Bell
[00:00] Introduction
[01:47] Decided to be a doctor at a young age
[03:19] The crazy system we have for training young doctors!
[04:24] Improving sleep will help almost any illness you have
[06:16] Sleep is my number 1 priority
[07:27] How eating late at night affects sleep
[09:22] Why you should try not to eat just before bed
[10:51] Night shift workers
[13:47] The Circadian Rhythm
[14:32] The link between lack of sleep and degenerative diseases
[16:40] Wearable devices
[18:22] Tips for those with insomnia
[21:42] Sleep medications
[24:12] Importance of Magnesium
[24:43] Waking up during the night to use the toilet
[27:55] Devices for improving sleep
[29:11] Sleep hygiene routines
[33:44] How having a sleep hygiene routine helps you be proactive
[34:14] Thoughts on being proactive
[35:13] How to make the sleep routine easier
[36:30] The link between energy and sleep
[37:26] Dr Holliday-Bells favourite book
[38:28] What have you changed your mind on?
[39:44] How does exercise and movement effect sleep?
[40:58] Angela's contact details
[42:45] Favourite quotation
[43:39] Dr Holliday-Bell's final thoughts on sleep
[45:14] Next weeks episode, 237
Full shownotes including a transcription available at:
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Details of online workshops to create habits for health - tonywinyard.com/training/
Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".
Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.
Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.
Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.
Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.