360 Degrees to Healthspan: A Proactive Perspective
The Art of Living Proactively (Harnessing the Power of Your Choices)
Release Date: 12/02/2023
360 Degrees to Healthspan: A Proactive Perspective
The Art of Living Proactively (Harnessing the Power of Your Choices)
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain...
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Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins
The Art of Living Proactively (Harnessing the Power of Your Choices)
In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial...
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The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell
The Art of Living Proactively (Harnessing the Power of Your Choices)
Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30...
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Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner
The Art of Living Proactively (Harnessing the Power of Your Choices)
In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference...
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The Breathwork Healing of a Long Covid Survivor with Vikki Jones
The Art of Living Proactively (Harnessing the Power of Your Choices)
Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert,...
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Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts
The Art of Living Proactively (Harnessing the Power of Your Choices)
How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan...
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From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health
The Art of Living Proactively (Harnessing the Power of Your Choices)
In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless...
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The Journey of Mastery: A Conversation with Jeff Seckendorf
The Art of Living Proactively (Harnessing the Power of Your Choices)
In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching. Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and...
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Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care
The Art of Living Proactively (Harnessing the Power of Your Choices)
In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on her extensive training in oncology and public health, Penny shares her unique perspective on the power of prevention in our fight against cancer. She discusses the need for a paradigm shift in healthcare, from reactive treatment to proactive measures...
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Give to Yourself First: Helle Luxe on Self-Love and Contribution
The Art of Living Proactively (Harnessing the Power of Your Choices)
Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within. Full shownotes including a transcription...
info_outlineOn this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.
Chapters:
01:09 Introduction and Episode Overview
01:29 Introducing the Guest Host: Helena Holrick
02:21 The Journey of the Podcast
03:47 The Art of Interviewing
04:20 Tony's Radio Career and Interviewing Celebrities
05:06 The Evolution of Tony's Interviewing Style
05:33 The Impact of Confidence in Interviewing
06:35 The Importance of Curiosity in Conversations
06:59 Tony's Favorite Interview Experiences
08:16 Tony's Work Outside Podcasting
08:38 The Importance of Habits in Achieving Goals
11:20 The Role of Health in Tony's Life
11:31 The Impact of Family Health History
13:01 The Importance of Nutrition in Health
15:51 The Centenarian Olympics: A Health Mission
19:14 The Importance of Breathing in Health
20:29 Understanding Dysfunctional Breathing
22:36 The Role of Breathing in Stress Management
26:00 The Future of the Podcast: 360 Degrees of Health Span
26:45 Podcast Frequency and Format
27:17 Content Strategy: Blogs and E-books
27:46 Storytelling and Humor in Podcasts
28:08 The Importance of Health Education
28:41 Sharing Personal Stories
29:09 A Life-Changing Cycling Adventure
33:45 Lessons from Living in Different Countries
34:28 The Power of People and Connections
37:14 The Influence of Eastern Medicine
38:09 The Impact of Age and Attitude
45:19 The Importance of Sleep
46:57 The Power of Quotes
48:36 The Space Between Stimulus and Response
49:13 Breathwork as a Tool for Response
49:54 Developing Healthy Habits
50:25 Closing Remarks and Gratitude
Full shownotes including a transcription available at:
On YouTube at:
https://youtu.be/9RslJOm56s4
The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
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LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
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