Habits & Health

Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.

Lynne Bowman 11/30/2021

Lynne Bowman Habits & Health episode 42 with Lynne Bowman. Her new book, Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them, a 5-star rated best seller on Amazon, is a great, fun, read, with everything you need to know about whole food, plant-based eating, shopping, equipping your kitchen, all in straightforward, no-bs language. /episode/index/show/exceedingexpectations/id/21323210

Sandra Scheinbaum 11/23/2021

Sandra Scheinbaum Habits & Health episode 41 with Dr Sandra Scheinbaum. She trains people to become Functional Medicine health coaches, from a belief that growing the health coaching profession will be the solution to combat chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. /episode/index/show/exceedingexpectations/id/21257180

Patrick Porter Ph.D 11/16/2021

Patrick Porter Ph.D Habits & Health episode 40 with Dr. Patrick K. Porter, PhD. the founder of BrainTap®, a technology-enhanced meditation. He pioneered the use of brainwave entrainment to improve clarity, sleep & energy. He founded BrainTap with the goal of making this technology accessible to everyone. /episode/index/show/exceedingexpectations/id/21179840

Dr Miles Nichols 11/09/2021

Dr Miles Nichols Habits & Health episode 39 with Dr. Miles Nichols, a functional medicine doctor specializing in Lyme, mould illness, gut, thyroid, and autoimmunity. He personally struggled with chronic fatigue in his early 20’s, and then dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mould illness. /episode/index/show/exceedingexpectations/id/21099458

Robert J. Davis, PhD 11/02/2021

Robert J. Davis, PhD Habits & Health episode 38 with Robert J. Davis, PhD, a.k.a. The Healthy Skeptic. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. He dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health, and a PhD in health policy. /episode/index/show/exceedingexpectations/id/21021251

Frances Cahill 10/26/2021

Frances Cahill Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. /episode/index/show/exceedingexpectations/id/20942348

Justin Frandson 10/19/2021

Justin Frandson Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. /episode/index/show/exceedingexpectations/id/20864591

Pete Williams 10/12/2021

Pete Williams Habits & Health episode 35 with Pete Williams,. Founder of Functional Medicine Associates at Harley Street, London. One of the best episodes of this podcast; Pete provides many nuggets, including: The importance of the microbiome of our mouth. Why we would get less disease if we visited our dental hygienists more often. The future of medicine and more. /episode/index/show/exceedingexpectations/id/20787932

Jonathan McLernon 10/05/2021

Jonathan McLernon Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. /episode/index/show/exceedingexpectations/id/20710235

Hayley T. Wheeler 09/28/2021

Hayley T. Wheeler Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues. /episode/index/show/exceedingexpectations/id/20627609

Renee Wellenstein 09/21/2021

Renee Wellenstein Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot. /episode/index/show/exceedingexpectations/id/20547131

Tricia Nelson 09/14/2021

Tricia Nelson Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few. /episode/index/show/exceedingexpectations/id/20461448

Dr. Dawson Church 09/07/2021

Dr. Dawson Church Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (www.NIIH.org). /episode/index/show/exceedingexpectations/id/20384615

Devin Burke 08/31/2021

Devin Burke Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. /episode/index/show/exceedingexpectations/id/20312969

Jo Uff 08/24/2021

Jo Uff Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. /episode/index/show/exceedingexpectations/id/20237693

Dr. Don Wood 08/17/2021

Dr. Don Wood Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counseling and psychology, to learn how to heal his daughter’s crohn's disease and his wife’s autoimmune disease. /episode/index/show/exceedingexpectations/id/20162897

Kristi Jacques 08/10/2021

Kristi Jacques Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication. /episode/index/show/exceedingexpectations/id/20090933

Elisabeth Kristof 08/03/2021

Elisabeth Kristof Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. /episode/index/show/exceedingexpectations/id/20017751

Gian-Carlo Torres 07/27/2021

Gian-Carlo Torres Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system. /episode/index/show/exceedingexpectations/id/19937315

Grace Elizabeth 07/20/2021

Grace Elizabeth Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves. /episode/index/show/exceedingexpectations/id/19862354

Karese Laguerre 07/06/2021

Karese Laguerre Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. /episode/index/show/exceedingexpectations/id/19711502

Tim James 06/29/2021

Tim James Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first. /episode/index/show/exceedingexpectations/id/19641869

Bas Lebesque 06/22/2021

Bas Lebesque Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat! /episode/index/show/exceedingexpectations/id/19555634

Kathryn H Britton 06/15/2021

Kathryn H Britton Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. /episode/index/show/exceedingexpectations/id/19475846

Tommy Berrabe 06/08/2021

Tommy Berrabe Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance. /episode/index/show/exceedingexpectations/id/19398428

Geoff Girvitz 06/01/2021

Geoff Girvitz Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition. /episode/index/show/exceedingexpectations/id/19310654

Andrea Pennington MD 05/25/2021

Andrea Pennington MD Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more. /episode/index/show/exceedingexpectations/id/19224539

Dr. Paul Worrell 05/18/2021

Dr. Paul Worrell Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain. /episode/index/show/exceedingexpectations/id/19146665

Vincent Walsh 05/11/2021

Vincent Walsh Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more. /episode/index/show/exceedingexpectations/id/19051649

Jonny & Yusef 05/04/2021

Jonny & Yusef Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts. /episode/index/show/exceedingexpectations/id/18968867

Habits & Health

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