Habits & Health
Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world. This is Series 3. Series 2 was Happy Vs Flourishing . Series 1 was Exceeding Expectations.
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Amy Novotny - Life Is a Gift, Learn to Live It Pain Free
05/24/2022
Amy Novotny - Life Is a Gift, Learn to Live It Pain Free
Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, "Don’t Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. In addition Amy has ran 40+ marathons, 10 ultra marathons (including two 100 milers), completed an Ironman triathlon, photographed wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Jay Fields - Be who you are
05/17/2022
Jay Fields - Be who you are
Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Her work is a blend of mindfulness, embodiment practices and psychological theories from different therapeutic modalities, all approached through the lens of Polyvagal Theory. In short, Polyvagal Theory is all about how to consciously work with yourself at the level of your nervous system. And because the nervous system so profoundly influences how we behave and the stories we tell ourselves about ourselves and the world around us, She found that the foundation of any growth process is understanding how to work with it in a way that is conscious and embodied. Some topics discussed: Two habits that have had the greatest impact on Jay's life: 1. Checking in with her body on a regular basis 2. Making sure she gets outside every day Polyvagal theory Jay's LinkedIn courses Johari window Sign up to Jay's excellent blog - go to her website Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Suzanne Culberg - What if you overeat because you over give?
05/10/2022
Suzanne Culberg - What if you overeat because you over give?
Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much to others. They over-eat because they over-give. Her passion for helping women is fuelled by her own weight-loss journey, going from 150kg (330lbs) to maintaining the healthy 72kg (158lbs) she is now. Suzanne helps her clients deal with negative patterns of behaviour, shed weight, build confidence, and create lasting change. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Adele Spraggon - Learn to see the world differently
05/03/2022
Adele Spraggon - Learn to see the world differently
Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment. Some of the topics we discuss in this episode: As a behavioural change expert, what she feels is the root cause of procrastination and overwhelm The best advice you can give someone to help them achieve their goals Why she studied human behaviour How working with brain-patterns differs from working with other personal development methods Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Dawn Cuckow - Crush cravings, overeating and belly fat
04/26/2022
Dawn Cuckow - Crush cravings, overeating and belly fat
Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Arthur Taniyelyan - Practicing cold control, to be happy, healthy & strong
04/19/2022
Arthur Taniyelyan - Practicing cold control, to be happy, healthy & strong
Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others. He left his job as a sales manager since he discovered how he was able to help many different types of people from young children with asthma through to athletes improve their wellness and performance. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz
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Nicola Singleton - A patient in the house
04/12/2022
Nicola Singleton - A patient in the house
Habits & Health episode 61 with Nicola Singleton. She appeared on BBC 1's "Doctor In The House" 5 years ago with Dr Rangan Chatterjee and has gone from being housebound to recovering from ME/ CFS and Fibromyalgia. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits
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Dr Mike Mew - Straightening teeth the natural way
04/05/2022
Dr Mike Mew - Straightening teeth the natural way
Habits & Health episode 60 with Dr Mike Mew who qualified in 1993 as a dentist and entered the renowned Orthodontic programme at Aarhus University in Denmark, qualifying as a specialist dentist in 2004 and he continues to study the relationship between orthodontics, posture, ENT problems, snoring and sleep apnoea with the view of improving orthotropic therapy. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits
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Pamela Spence - How to supercharge your next cuppa
03/29/2022
Pamela Spence - How to supercharge your next cuppa
Habits & Health episode 59 with Pamela Spence, who has been fascinated by herbs since growing up surrounded by the fragrant wet markets of Singapore as a teenager. After a hectic career in film and television, she left to study herbal medicine in 2002 and has been running a successful clinical practice, writing and teaching about herbs ever since. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits
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Polly Bateman - Shatter the beliefs that limit your potential
03/22/2022
Polly Bateman - Shatter the beliefs that limit your potential
Habits & Health episode 58 with Polly Bateman, mindset and performance mentor. She wants to disrupt your beliefs and break through the self-imposed barriers that limit your potential. Straight-talking, empathetic, and disarmingly humorous. After turning her own life around exponentially, she walks you through how you’ve been coded in life, why you correlate the present moment with the past, and how that automatically limits your future. Her clients come from all walks of life, from entrepreneurs and C-suite executives through to public figures and world-class athletes. Polly is also the creator of 'The Grumpit' which is an endearing new character and self-help storybook, created initially for her son and now used by many children and UK schools to help children grow in confidence and self-esteem, through learning to self-soothe via their own Grumpit. Full shownotes including a transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits
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Teresa Bitner - How to get up again after being knocked down
03/15/2022
Teresa Bitner - How to get up again after being knocked down
Habits & Health episode 57 with Teresa Bitner Teresa who helps those who’ve been knocked down and want to bounce back to live a bold life. She’s a coach, speaker, and author specializing in resiliency, change, and loss. She helps clients with the change that happens in life and work. Building resiliency and learning steps for surviving and thriving amidst constant change which sets apart those who live boldly. We discuss how she learned how to be resilient, and understand the importance of taking responsibility Full shownotes including transcription available at: Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits
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Robin Rothenberg - Yoga Therapy! Helping those with limited mobility, chronic pain and illness.
03/08/2022
Robin Rothenberg - Yoga Therapy! Helping those with limited mobility, chronic pain and illness.
Habits & Health episode 56 with Robin Rothenberg, a Certified Yoga Therapist, Buteyko Educator, and author of the superb book, "Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath". Robin has been assisting people in transforming health habits using the teachings and tools of yoga for over 35 years. She offers tele-yoga-therapy across the globe and is Program Director of an IAYT Accredited Yoga Therapy Training Program. With the pandemic, Robin’s focus has developed to support people with Long COVID in managing symptoms and regaining their energy. Don't forget, there is a transcript of every episode at Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits Full shownotes including transcription available at:
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Tina McDermott - Inspiring You to Live Healthy, Vibrant, & Free
03/01/2022
Tina McDermott - Inspiring You to Live Healthy, Vibrant, & Free
Habits & Health episode 55 with Tina McDermott, who spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and Yo-Yo weight gain/loss all were interconnected. Tina had these issues since she was a teenager, thinking that this is just ‘the way it is’, and that she had to live with it. We discuss how in her 30s, she learned she had Lyme disease which had gone undetected for years and wreaked havoc on her body, and the knowledge and experience she has gained since that time and how she uses it to teach women about natural health and wellness, and how to live a healthier and happier life. She has also discovered methods to release self-sabotaging beliefs and how to come to peace with them. Links and transcript available at:
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Dr Bill Hang - Work Toward Proper Facial Balance
02/22/2022
Dr Bill Hang - Work Toward Proper Facial Balance
Habits & Health episode 54 with Dr Bill Hang, an orthodontist who for 32 years has been reversing previous orthodontic retraction by re-opening orthodontic extraction spaces to give people back their face, improve breathing and eliminate OSA (Obstructive Sleep Apnea) when possible. He explains that the most important habit to support proper forward facial growth is to have every child adopt proper nasal breathing with proper rest oral posture (teeth lightly together, tongue firmly to the palate, and lips together without strain) at rest all of the time. This promotes optimal forward facial growth, and avoids many medical and dental problems associated with chronic mouth breathing. Bill was mentioned in the book where he was cited for his work in helping people with sleep apnea. Full shownotes, links and transcript available at:
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Sarah Tait - Promoting positive Mental Health in the Workplace
02/15/2022
Sarah Tait - Promoting positive Mental Health in the Workplace
Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode. Now a qualified coach, she helps people to feel the way she feels now without going through what she had to go through! In this episode, we explore what she went through, the causes and where she is now. We also look at the stigma around mental health and how she faced that. For full show notes, links and episode transcript, go to:
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Dr Jenny Goodman - A seasonal guide to lifelong health
02/08/2022
Dr Jenny Goodman - A seasonal guide to lifelong health
Habits & Health episode 52 with Dr Jenny Goodman. She is a member of the British Society for Ecological Medicine, has specialised in Nutritional and Environmental Medicine for the last 20 years and has a particular interest in pre-conception care (fertility and making healthy babies), and in working with children. Jenny has lectured extensively, to other doctors, to practitioners of alternative medicine, and to the general public. She ran a case-discussion group for 10 years, where medical and naturopathic/nutritional practitioners share knowledge and clinical experience. She is the author of “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”. Links: Website: drjennygoodman.com Instagram Facebook Twitter Upcoming Speaking Events: - Meeting of The Nutrition Collective, at the Medical Society of London, on the evening of Thurs 24th Feb. https://nutritioncollective.co.uk/event/immunity/ - The Health Optimisation Summit in London on the w/e of May 28-29 https://summit.healthoptimisation.com/home - Oxford Literary Festival on March 31st https://oxfordliteraryfestival.org/literature-events/2022/march-31 Book: Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health https://amzn.to/336wAuF Recommended books: Woman on the Edge of Time Marge Piercy - https://amzn.to/3LfG5sO Ursula Le Guin - The Dispossessed - https://amzn.to/3orttFd Favourite quote: "I'd rather have questions that can't be answered than answers that can't be questioned" Professor Richard Feynman Don't forget, there is a transcript of every episode at Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits Full shownotes including transcription available at:
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Filippo di Lenardo - A meaningful and transformative Work-Life Experience
02/01/2022
Filippo di Lenardo - A meaningful and transformative Work-Life Experience
Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day. We discuss how the app will help people, who it's aimed at, furture developments and much more. Links: Recommended books: Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness Frédéric Laloux Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao - Dr Wayne Dyer Treatise on Efficacy: Between Western and Chinese Thinking: Treatise on Efficacy François Jullien https://amzn.to/3saQOf8 Favourite quote: To understand the limitations of things desire them - Lao Tzu Don't forget, there is a transcript of every episode at Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits Full shownotes including transcription available at:
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Silke Maria Haas
01/25/2022
Silke Maria Haas
Habits & Health episode 50 with Silke Maria Haas who is an energetic Coach and a healer with over 25 years of experience helping people with physical, emotional, mental and spiritual problems. She went to India at the age of 18 and discovered Yoga as a way of life. Realising that many of her yoga students had medical problems she trained as an Osteopath and Naturopath in the U.K. In order to help people by "fixing" the physical manifestations of their problems in the body helping to enable people to heal and empower themselves through a unique system of energetic Coaching called "crazy healing" Links: https://www.youtube.com/channel/UCK8k_CrD6BK-ZY8_N1WN9JQ Recommended book: The Big Leap - Gay Hendricks - https://amzn.to/3KFCqEj Favourite quote: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." from American Theologist Reinhold Niebuhr. Don't forget, there is a transcript of every episode at Habits & Health links: - tonywinyard.com - facebook.com/TonyWinyard.HabitsAndHealth - facebook.com/groups/habitshealth - @TonyWinyard - @tony.winyard - uk.linkedin.com/in/tonywinyard - tonywinyard.com/how-to-leave-a-podcast-review/ - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? - tonywinyard.com/quiz - tonywinyard.com/tinyhabits Full shownotes including transcription available at:
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Dr Sarah Myhill
01/18/2022
Dr Sarah Myhill
Habits & Health episode 49 with Dr Sarah Myhill is a Naturopathic Physician, Member of the British Society for Ecological Medicine and former GP. She's written many books and has won awards including the Peoples Book Prize Winner and was a BMA Short-listed author.
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Emily Bland
01/11/2022
Emily Bland
Habits & Health episode 48 with Emily Bland, a Clinical Exercise Physiologist treating patients with OI, POTS, CFS/ME, persistent pain, Fibromyalgia and hEDS. She specialises in education and energy management for patients with these health conditions, in order to help them stabilise and manage their symptoms.
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Brooke Simonson
01/04/2022
Brooke Simonson
Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
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Tara Bianca
12/28/2021
Tara Bianca
Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.
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Renée Jones
12/21/2021
Renée Jones
Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, training in contemporary models of care. Her book, What’s Really Eating You:, is an Amazon best seller, and her TEDx talk has over 550,000 views.
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Dr. Anna M L Smith
12/14/2021
Dr. Anna M L Smith
Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach. We cover a lot of ground in this episode including acupuncture, health coaching, tiny habits, GPs, nutrition...
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John Roberts
12/07/2021
John Roberts
Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and many other areas.
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Lynne Bowman
11/30/2021
Lynne Bowman
Habits & Health episode 42 with Lynne Bowman. Her new book, Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them, a 5-star rated best seller on Amazon, is a great, fun, read, with everything you need to know about whole food, plant-based eating, shopping, equipping your kitchen, all in straightforward, no-bs language.
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Sandra Scheinbaum
11/23/2021
Sandra Scheinbaum
Habits & Health episode 41 with Dr Sandra Scheinbaum. She trains people to become Functional Medicine health coaches, from a belief that growing the health coaching profession will be the solution to combat chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs.
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Patrick Porter Ph.D
11/16/2021
Patrick Porter Ph.D
Habits & Health episode 40 with Dr. Patrick K. Porter, PhD. the founder of BrainTap®, a technology-enhanced meditation. He pioneered the use of brainwave entrainment to improve clarity, sleep & energy. He founded BrainTap with the goal of making this technology accessible to everyone.
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Dr Miles Nichols
11/09/2021
Dr Miles Nichols
Habits & Health episode 39 with Dr. Miles Nichols, a functional medicine doctor specializing in Lyme, mould illness, gut, thyroid, and autoimmunity. He personally struggled with chronic fatigue in his early 20’s, and then dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mould illness.
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Robert J. Davis, PhD
11/02/2021
Robert J. Davis, PhD
Habits & Health episode 38 with Robert J. Davis, PhD, a.k.a. The Healthy Skeptic. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. He dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health, and a PhD in health policy.
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