A Meditation: Quieting The Noise
Soul Searching Girl Coaching
Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in life. This way of handling your life's worries often becomes a habit. It is possible to break that habit and learn healthier ways of dealing with life's difficult emotions. Let's start our month with another meditation, to slow down and increase your quiet mind. It is possilbe to quiet your mind, you just need to be in awarenss of the round and round of your own brain. Once you see it, you...
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The In Between PT. 2
Soul Searching Girl Coaching
In this second part of The In Between, we go deeper into the space between where you have been and where you are going, the place that feels messy, uncertain and full of doubt. This is where decisions are made, boundaries are set and enforced and uncomfortable feelings rise up asking to be felt. Some call it limbo, but I believe it is more than that, it is a fertile pause, the ground where healing takes root and trust begins to grow. In this episode, we will talk about how to sit with the muck, allow yourself to feel and still hold space for the life that is waiting for you on the other side....
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The In Between
Soul Searching Girl Coaching
I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself. But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for...
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A Meditation: The In Between
Soul Searching Girl Coaching
As we move through August, I want to talk about what I am calling "The In Between." The in between of pain/trauma/struggles and healing and truly moving through it all to get to the place of living the life you want. It is tricky because you are so used to our pain/trauma/struggles that you may not really know who you are without it. Who are you without high levels of anxiety? Who are you without thinking about how you have been wronged? Who are you without the rumination and worry of your pain? The worry and rumination keep you tethered to your pain. Learning to move through it all...
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Self Confidence & The Model
Soul Searching Girl Coaching
I have been sitting with a lot of emotions, like many of you, I am sure. The state of the world right now is heavy, overwhelming and a bit surreal. Before we dive into today’s topic, I wanted to share some thoughts on that, because pretending everything is “normal” just doesn’t feel right. Times are tough right now and this tells me that the work I do in the world is important. The work I do, the tools and my coaching, combine to help you not get pulled under by the weight of everything happening in the USA and the world right now. Viktor Frankl was an Austrian neurologist,...
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A Meditation: The Summer of You & Self Confidence
Soul Searching Girl Coaching
Welcome to a new month and a new theme inside The Green Shoe Society. July is The Summer of You and we are starting with a new guided meditation to help you gently root into self trust and build a grounded, long lasting self confidence. This 8 minute meditation is your reminder that confidence doesn’t come from perfection or performance, it comes from the quiet belief that you can handle whatever comes your way. That you are enough, as you are and you already carry the strength you are looking for. Let this be a soft beginning to your July. Let this be the day you trust your self confidence....
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The Place Between Self Doubt & Self Trust
Soul Searching Girl Coaching
The space between self doubt and self trust can be a very hard place to be. In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them. Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are unaware, we keep reacting the same way, over and over. This is the place of feeling stuck. It can be a difficult place to live. Limbo is never fun. Today we talk about recognizing your default emotional responses, getting comfortable feeling hard...
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Your Trusting Yourself Muscle
Soul Searching Girl Coaching
Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice. This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn’t have to be complicated or heavy. I want to help you to get to the place in life where you do trust yourself because this builds self confidence. Let’s break it down together so you can feel more confident making choices that feel right for you. Bonus ~...
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Trust Yourself, A Meditation
Soul Searching Girl Coaching
This week on the Soul Searching Girl podcast we are slowing things way down, with a trust yourself meditation. As you move through your healing, connecting with your body isn’t just helpful, it is essential. So often, we stay in our heads, trying to think our way to peace. However, true healing happens when you learn to feel your way there. Each month, I will be exploring a new theme, and once a month, I will guide you through a meditation to anchor that theme into your body and your nervous system. So, Wildflower, find a soft place. Somewhere you can be alone. Sit up. Be still. Let’s...
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Navigating The Labyrinth Of Your Mind
Soul Searching Girl Coaching
Think of your amazing brain as a beautiful garden labyrinth. There are moments when you wander through it, discovering new paths and ideas, feeling free and alive. But then, sometimes, you find yourself stuck in a corner, feeling lost, overwhelmed, or tangled in thoughts the seem to loop without end. In this episode, we will explore how it happens when your mind feels like it is trapped in a maze of doubt or worry or confusion. We will talk about common ways we get stuck, whether it is rumination, people pleasing, or just the weight of trying to figure everything out at once. But most...
info_outlineI have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself.
But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for yourself, saying no and meaning it, being gentle with yourself and leaning fully into your feelings.
It can feel scary to step into this space, but it is also so magical. It is here, in the tension between what was and what can be, that you learn to trust yourself and your healing.
Come with me as I explore this fascinating, powerful and sometimes uncomfortable place, The In Between.
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