It's Hard, So What
Soul Searching Girl Coaching
Life isn’t supposed to be easy, it is supposed to be yours. This week, we are continuing the conversation from last week’s episode, Trusting Yourself, Again. We talked about taking small steps toward the life you actually want. In this episode, we go a little deeper, because no matter what you choose, there is going to be some kind of hard. It is hard to stay stuck. It is hard to be depressed. It is hard to feel anxiety. It is hard to face the unknown. So what if “hard” isn’t a reason to stop? What if it is a sign you are alive and moving toward something that matters? Let’s talk...
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Trusting Yourself, Again
Soul Searching Girl Coaching
What if trusting yourself didn’t have to be complicated? What if it could begin with one small promise kept, one quiet choice that builds confidence from the inside out? In this episode of Soul Searching Girl, we will redefine what self trust really means and how to build it, one gentle action (and thought) at a time. It is simpler than you think and more powerful than you imagine.
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A Meditation: Setting Down Your Emotional Armor
Soul Searching Girl Coaching
In this guided meditation, you are invited to lay down your emotional armor, the defenses you have carried to feel safe, seen, or protected. Together we will move into a space of calm where you no longer need to explain, justify or defend who you are. Let this be a moment to breathe, soften and allow peace to meet you exactly where you are. It is a gentle return to yourself, to the truth that you can change, evolve and still be whole. Join my new favorite place on the interwebs: Wildflower Sessions, a group coaching program. A place to feel seen, heard and understood, while healing...
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A Life Created From Desire, Not Defense
Soul Searching Girl Coaching
Inspired by Mandy Patinkin’s famous Princes Bride quote, this episode explores what it means to live after the struggle, after the heartache, after healing. “I’ve been in the revenge business so long, now that it is over, I don’t know what to do with the rest of my life.” What happens when the struggle is over, when the story you have lived by for so long, no longer fits? Amy Logan, certified coach and creator of The Wildflower Sessions, invites you into an honest conversation about identity, release and the power of choosing peace after pain. This is an episode for anyone who has...
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What Are You Scared Of?
Soul Searching Girl Coaching
This episode is a cozy coffee shop chat about the magic that happens when your thoughts, emotions and actions finally line up. Today’s episode feels like one of those heart to heart conversation we all need sometimes. If you have been spinning your wheels on the same struggle, goal or dream, this conversation will help you see what is really getting in the way. Everything you want in life IS possible. You just have to look at your fear, head on and say, okay, I guess we are doing this together. Also, an invitation to join us for my new large group coaching program, Wildflower Sessions....
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Worry & Rumination Pt. 2
Soul Searching Girl Coaching
In this follow-up to last week’s episode on worry and rumination, we’re talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence? In this episode, I’ll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops. If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your...
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Worry & Rumination
Soul Searching Girl Coaching
Worry and Rumination are part of being human, but they can also keep us stuck in endless loops of “what ifs” and “should haves.” In this episode, I explore the subtle differences between worry (future focused) and rumination (past focused), why our brains default to these patterns and how they drain our energy. I will also share simple ways to notice when you have slipped into the loop and gentle steps you can take to begin quieting the noise. amyloganlife.com
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A Meditation: Quieting The Noise
Soul Searching Girl Coaching
Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in life. This way of handling your life's worries often becomes a habit. It is possible to break that habit and learn healthier ways of dealing with life's difficult emotions. Let's start our month with another meditation, to slow down and increase your quiet mind. It is possilbe to quiet your mind, you just need to be in awarenss of the round and round of your own brain. Once you see it, you...
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The In Between PT. 2
Soul Searching Girl Coaching
In this second part of The In Between, we go deeper into the space between where you have been and where you are going, the place that feels messy, uncertain and full of doubt. This is where decisions are made, boundaries are set and enforced and uncomfortable feelings rise up asking to be felt. Some call it limbo, but I believe it is more than that, it is a fertile pause, the ground where healing takes root and trust begins to grow. In this episode, we will talk about how to sit with the muck, allow yourself to feel and still hold space for the life that is waiting for you on the other side....
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The In Between
Soul Searching Girl Coaching
I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself. But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for...
info_outlineLife isn’t supposed to be easy, it is supposed to be yours.
This week, we are continuing the conversation from last week’s episode, Trusting Yourself, Again. We talked about taking small steps toward the life you actually want. In this episode, we go a little deeper, because no matter what you choose, there is going to be some kind of hard.
It is hard to stay stuck.
It is hard to be depressed.
It is hard to feel anxiety.
It is hard to face the unknown.
So what if “hard” isn’t a reason to stop? What if it is a sign you are alive and moving toward something that matters?
Let’s talk about choosing your hard and trusting yourself through it.
I would love to work with you. You can choose how you would like to work with me. I have three options and all are amazing. You can check that all out here... https://www.amyloganlife.com/workwithme