Fermented Foods | Morning Show #87
Ageless Energy
Fermented foods are a powerhouse for gut health! In this episode, Drew and Dorothy dive into the benefits of adding fermented foods to your diet, from improving digestion and boosting immunity to enhancing nutrient absorption. Learn which fermented foods to incorporate and how they can transform your overall health.
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How Do Women 40+ Gain Energy? | Ep 692
Ageless Energy
🚀 Is Google Right or Wrong? Let’s Bust Some Myths! 🧐🔍 Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, we’ll break down what really works for sustained energy. Don’t miss this myth-busting session! 🔥 Tune in now and find out what’s legit and what’s just another internet myth! 💬 Drop your thoughts in the comments!...
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Importance of Self-Care | Morning Show #86
Ageless Energy
Taking care of yourself isn’t a luxury—it’s a necessity! In this episode, Drew and Dorothy discuss why self-care is essential for your physical, mental, and emotional well-being. Learn practical ways to incorporate self-care into your daily routine, reduce stress, and improve overall health. Tune in to prioritize yourself and create a healthier, happier life!
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Burning Belly Fat Myths | Ep 691
Ageless Energy
Are you falling for common belly fat-burning myths? 🤔🔥 In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what’s really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!
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Why You Should Count Colors, Not Calories | Morning Show #85
Ageless Energy
Focusing on vibrant, nutrient-rich foods is more beneficial than obsessing over calorie counting! In this episode, Drew and Dorothy explain why eating a variety of colorful foods leads to better health, improved digestion, and sustainable weight management. Learn how to build a balanced, nourishing plate without the stress of tracking every calorie. Tune in on Spotify, Apple Podcasts, or YouTube to shift your focus from numbers to nutrition!
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Reduce Chronic Pain & Inflammation Naturally | Ep 690
Ageless Energy
Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you’re dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions. Tune in and take control of your health naturally!
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Foods that Heal Your Body | Morning Show #84
Ageless Energy
Food is medicine! In this episode, Drew and Dorothy explore the power of healing foods and how they can support your immune system, reduce inflammation, and promote overall wellness. Learn which nutrient-dense foods help your body repair, recover, and thrive. Tune in on Spotify, Apple Podcasts, or YouTube to discover how to fuel your body for optimal health!
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Train Your Brain Not to Complain | Ep 689
Ageless Energy
Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! 🔹...
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Recovery Day | Morning Show #83
Ageless Energy
Rest is just as important as your workouts! In this episode, Drew and Dorothy talk about the benefits of recovery days, how to listen to your body, and the best ways to optimize rest for muscle repair, energy restoration, and overall well-being. Learn how proper recovery can help you stay consistent and prevent burnout. Tune in on Spotify, Apple Podcasts, or YouTube to discover why taking a break is a crucial part of your fitness journey!
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Diabetes & Balancing Macros | Ep 688
Ageless Energy
Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!
info_outlineHaving gone through the experience of the poor health leading to the deaths of two husbands, as well as the deaths of her father, mother, sister, many family members and friends, Emily Thiroux Threatt has much experience in the grieving process and has learned to face life with love, optimism, and joy.
Emily has kept journals and written to express herself most of her life. She earned a master’s degree in English with a concentration in writing which led to her career teaching writing at the university level for 30 years including being a pioneer in online education and writing university textbooks. After having two husbands die, she naturally turned to writing to deal with her grief. She also is teaching those dealing with loss how to use writing to deal with their grief.
Her new book, Loving and Living Your Way Through Grief, was released in January 2021 by Mango Publishing and provides guidance for navigating the downs and ups of the unfamiliar territory of grief. Each of the twenty-six chapters includes a practice which can support and comfort the reader.