Iron Levels: Naturally Boosting Vitality for Women Over 40 | Ep 674
Ageless Energy
Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it’s more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being. Join us for an eye-opening live session where we’ll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable...
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Healthy Holiday Tips | Morning Show #69
Ageless Energy
In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during the holiday season. From navigating holiday parties to maintaining balanced nutrition and managing stress, they’ve got you covered. The holidays don’t have to derail your progress! Learn how to enjoy festive treats without guilt, incorporate movement into your busy schedule, and stay focused on your wellness goals. With practical advice and plenty of encouragement, Drew and Dorothy will help you find joy and balance during this special time of year. Listen now on Spotify,...
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Winter Blues | Morning Show #68
Ageless Energy
In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive. In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has...
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How to set your Metabolism on FIRE For women over 40 | Ep 673
Ageless Energy
Ready to rev up that metabolism and get your body working with you instead of against you? Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong. Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. Don’t miss this one—time to set that metabolism ablaze!
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Gain Lasting Energy | Morning Show #67
Ageless Energy
In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day. In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive...
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A New Age in Exercise: Discovering the Right Workout for You | Ep 672
Ageless Energy
Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better. Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods. Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.
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Improve Your Bowel Movements | Morning Show #66
Ageless Energy
In episode 66 of the D&D Morning Show, Drew and Dorothy tackle a topic that’s often overlooked but essential to overall health: improving bowel movements. Join our wellness-focused hosts as they dive into the factors that contribute to healthy digestion, regularity, and how to support your gut naturally. In this candid discussion, Drew and Dorothy cover dietary choices, hydration, fiber intake, and lifestyle habits that can enhance your digestive health. They offer tips on foods to include (and avoid), ways to stay hydrated, and simple habits that promote gut health and relieve common...
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Entering the Season of NO! | Ep 671
Ageless Energy
Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.
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Benefits of House Plants | Morning Show #65
Ageless Energy
In episode 65 of the D&D Morning Show, Drew and Dorothy explore the surprising health and wellness benefits of keeping house plants. Join our nature-loving hosts as they discuss how indoor plants can improve your mental and physical health, boost your mood, and even enhance air quality in your home. In this refreshing discussion, Drew and Dorothy explain how house plants can reduce stress, increase productivity, and create a calming atmosphere. They also share tips on the best types of plants for beginners, how to care for them, and the science behind the positive effects of greenery in...
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Sticking to the Program to See the Best Results | Ep 670
Ageless Energy
In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.
info_outlineIn episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why they are crucial for staying on track with your health and wellness goals. Join our dynamic hosts as they explain how dedicating time to meal prepping and planning can save you time, reduce stress, and set you up for success throughout the week.
In this practical discussion, Drew and Dorothy break down how prep days can help you avoid unhealthy choices, stay consistent with your diet, and make better use of your time. They share tips for organizing your prep days, including what to cook, how to store food, and the benefits of planning your meals in advance. With their signature humor and expertise, they make meal prepping feel easy and achievable for anyone.
Tune in to learn how to make the most of your prep days, boost your productivity, and ensure that you’re always prepared with nutritious, home-cooked meals. Whether you’re new to meal prepping or a seasoned pro, this episode offers valuable insights to help you take your food prep to the next level.
Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you stay consistent and organized on your health journey.