Create Your Own Fitness Schedule | Morning Show #77
Ageless Energy
It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. We follow 3 type of rules when it comes to designing your own fitness schedules. 1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create efficient programs that cover the entire body with each workout. 2. You workouts only need to be 20 minutes. Long past are the days...
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How to Detox from Sugar | Ep 682
Ageless Energy
Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products. Sign up here:
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Benefits of a Full Body Workout | Morning Show #76
Ageless Energy
In episode 76 of the D&D Morning Show, Drew and Dorothy dive into the advantages of incorporating full-body workouts into your fitness routine. They explain how these workouts can save you time, improve overall strength, and boost calorie burn, all while building a balanced and functional body. Whether you're short on time or looking for an effective way to enhance your fitness, this episode will provide actionable tips to help you maximize your workout results. Tune in on Spotify, Apple Podcasts, or YouTube to learn why full-body workouts might be the key to your fitness success!
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Holiday Detox Tips | Ep 681
Ageless Energy
After a season of indulgence, it’s time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines. Forget the toxic teas and powders—this is how to detox the right way and get back on track.
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NEW Year’s Goals | Morning Show #75
Ageless Energy
In episode 75 of the D&D Morning Show, Drew and Dorothy help you set meaningful and achievable goals for the New Year. They discuss strategies for creating a clear vision, breaking down goals into manageable steps, and staying motivated throughout the year. Whether you're focused on fitness, nutrition, or personal growth, this episode will inspire you to make the most of the year ahead.
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Why New Years Resolutions Don't Work | Ep 680
Ageless Energy
Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals. Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!
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Merry Christmas!!! | Morning Show #74
Ageless Energy
Celebrate Christmas with Drew and Dorothy in this festive episode of the D&D Morning Show. They reflect on the joys of the season, share their favorite traditions, and discuss ways to stay present and grateful during the holidays. Join them for a heartwarming conversation that will leave you feeling inspired and full of holiday cheer.
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Holiday Health Tips | Ep 679
Ageless Energy
The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round. Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!
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How to Cure a Hangover | Morning Show #73
Ageless Energy
In episode 73 of the D&D Morning Show, Drew and Dorothy share their ultimate guide to curing a hangover after the holiday festivities. From rehydration and nutrition to recovery techniques, they offer actionable tips to help you bounce back quickly. Feel your best even after a night of overindulgence with this fun and informative episode.
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Squash Holiday Stress Before it Ruins Your Season | Ep 678
Ageless Energy
Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!
info_outlineIn episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why they are crucial for staying on track with your health and wellness goals. Join our dynamic hosts as they explain how dedicating time to meal prepping and planning can save you time, reduce stress, and set you up for success throughout the week.
In this practical discussion, Drew and Dorothy break down how prep days can help you avoid unhealthy choices, stay consistent with your diet, and make better use of your time. They share tips for organizing your prep days, including what to cook, how to store food, and the benefits of planning your meals in advance. With their signature humor and expertise, they make meal prepping feel easy and achievable for anyone.
Tune in to learn how to make the most of your prep days, boost your productivity, and ensure that you’re always prepared with nutritious, home-cooked meals. Whether you’re new to meal prepping or a seasoned pro, this episode offers valuable insights to help you take your food prep to the next level.
Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you stay consistent and organized on your health journey.