Thoughts Become Things | Morning Show #82
Ageless Energy
Your mindset shapes your reality! In this episode, Drew and Dorothy dive into the power of thoughts and how they influence your daily life, health, and success. Learn how shifting your mindset can help you achieve your goals, improve your well-being, and create lasting positive changes. Tune in for inspiration and actionable steps to harness the power of your thoughts!
info_outline
Revamp Your Supps Without Wasting All Your Money | Ep 687
Ageless Energy
Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!
info_outline
Road Trip and Staying Healthy | Morning Show #81
Ageless Energy
Planning a road trip but worried about staying on track with your health goals? In this episode, Drew and Dorothy share their top tips for eating well, staying active, and keeping your energy levels high while on the road. Learn how to make smart food choices, stay hydrated, and keep moving—even during long drives. Tune in on Spotify, Apple Podcasts, or YouTube for practical strategies to maintain your wellness routine while traveling!
info_outline
Rancid Oils Causing Chronic Pain | Ep 686
Ageless Energy
Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!
info_outline
Carbs: Simple vs Complex | Morning Show #80
Ageless Energy
In episode 80 of the D&D Morning Show, Drew and Dorothy break down the differences between simple and complex carbohydrates. They discuss how each type affects your energy levels, metabolism, and overall health. Learn which carbs to include in your diet and which ones to avoid for better digestion, sustained energy, and optimal wellness. Tune in on Spotify, Apple Podcasts, or YouTube to get the facts on carbs and how to make the best choices for your health!
info_outline
The Path to a Better You | Ep 685
Ageless Energy
Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track. Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!
info_outline
Pain Free with Turmeric | Morning Show #79
Ageless Energy
In episode 79 of the D&D Morning Show, Drew and Dorothy dive into the powerful anti-inflammatory benefits of turmeric. They discuss how this golden spice can help reduce pain, support joint health, and improve overall wellness. Learn the best ways to incorporate turmeric into your daily routine, whether through cooking, teas, or supplements. If you're looking for natural ways to manage pain and inflammation, this episode is a must-listen!
info_outline
Overhydrated and Focusing on the Wrong Thing | Ep 684
Ageless Energy
Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O. Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!
info_outline
Allergies and Essential Oils | Morning Show #78
Ageless Energy
In episode 78 of the D&D Morning Show, Drew and Dorothy explore the connection between allergies and essential oils. They discuss how certain oils can help alleviate symptoms like congestion, sneezing, and itchy eyes, and share tips on how to use them safely and effectively. Whether you're dealing with seasonal allergies or year-round sensitivities, this episode offers natural solutions to help you breathe easier and feel better. Tune in on Spotify, Apple Podcasts, or YouTube to learn how essential oils can be a game-changer for allergy relief!
info_outline
Believing in Yourself and CRUSHING Obstacles | Ep 683
Ageless Energy
Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a...
info_outlineAre you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals.
Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!